30 episodes
Trim Transformations Podcast: Sharing Women's Stories of Health, Weight-Loss, and Wellness. Trim Transformations Podcast
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- Health & Fitness
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4.8 • 44 Ratings
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Hosts, Gina and Karissa share health, weight-loss, and personal transformations told by everyday women.
Trim Transformations Podcast: https://www.trimtransformations.com/
Free Facebook Group: https://www.facebook.com/groups/trimtransformations
Instagram: https://www.instagram.com/trimtransformationspodcast/
Coaching with Karissa: https://www.livingwholecounseling.com/
September 2020 Coaching Group With Karissa & Gina: https://www.trimtransformationspodcast.com/
Coaching with Gina: http://gigistrimeats.com/ Support this podcast: https://anchor.fm/trim-transformations/support
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Tori Ladner's Transformation Story!
In today's episode, Gina and Karissa interview Tori who lost 70 pounds in 8 months on THM alone. She loves the freedom plan and shares how she makes it work for her.
Tori's Socials: https://www.facebook.com/trimmingupwithtori
Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/
Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans
Free Facebook Group: https://www.facebook.com/groups/trimtransformation/
Instagram: https://www.instagram.com/trimtransformationspodcast/
1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching
Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog
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Support this podcast: https://anchor.fm/trim-transformations/support -
Diabetes and Pulled Back Carbs with Mary Beth
In today's episode, we interviewed THM Coach, Mary Beth from Cheerful Health on her journey with THM (https://www.cheerfulhealth.org/).
Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/
Coaching Groups: https://www.trimtransformations.com/coaching-plans
Free Facebook Group: https://www.facebook.com/groups/trimtransformation/
Instagram: https://www.instagram.com/trimtransformationspodcast/
Coaching with Gina + Recipes: https://www.trimtransformations.com/blog
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Support this podcast: https://anchor.fm/trim-transformations/support -
What's the Budgeting Dish with Darcie
In today's episode, we interviewed Darcie Jackson from Darcie's Dishes (www. darciesdish.com).
Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/
Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans
Free Facebook Group: https://www.facebook.com/groups/trimtransformation/
Instagram: https://www.instagram.com/trimtransformationspodcast/
1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching
Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog
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Support this podcast: https://anchor.fm/trim-transformations/support -
Amy Gaskin's Journey To Health
In today's podcast, we talk with Coach Amy Gaskin about her personal journey and healing in the THM lifestyle.
Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/
Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans
Free Facebook Group: https://www.facebook.com/groups/trimtransformation/
Instagram: https://www.instagram.com/trimtransformationspodcast/
1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching
Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog
Amy's Links: www.southernandhealthyms.com https://www.facebook.com/southernandhealthyms https://www.youtube.com/c/SouthernHealthywithCoachAmy
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Support this podcast: https://anchor.fm/trim-transformations/support -
BONUS EPISODE! Holiday Tips & Navigating Relationships with Therapist, Craig Smith
In today's episode, we are giving holiday tips and talking about creating your greatest day with Craig Smith!
Craig's Instagram: https://www.instagram.com/greatestdaymindset/
Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/
Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans
Free Facebook Group: https://www.facebook.com/groups/trimtransformation/
Instagram: https://www.instagram.com/trimtransformationspodcast/
1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching
Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog
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Support this podcast: https://anchor.fm/trim-transformations/support -
Episode 25: Hormone Health with Kris Honeycutt
In today's episode, we are discussing the ins and outs of women's hormone health. Kris explains what is happening in our bodies along with the practical tools to overcome hormone imbalances.
Kris Honeycutt Website: https://www.getyourtrimon.com/
Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/
November 2020 Coaching Group with Karissa & Gina: https://www.trimtransformations.com/
Free Facebook Group: https://www.facebook.com/groups/trimtransformation/
Instagram: https://www.instagram.com/trimtransformationspodcast/
Coaching with Karissa: https://www.livingwholecounseling.com/
Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog
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Support this podcast: https://anchor.fm/trim-transformations/support
Customer Reviews
I love listening too karrisa and gina
And all guests we bring on very inspiring uplifting and hear how so many ways do the plan with thm and success stories!
Encouraging + Motivating
Inspirational episodes jam packed with motivating topics. Great interviews and relevant, captivating conversations. A go to on my list. Keep them coming!
Fresh & Helpful
Love LOVE hearing stories from real life people going through the healthy way of life!
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