34 episodes
Trim Transformations Podcast: Sharing Women's Stories of Health, Weight-Loss, and Wellness. Trim Transformations Podcast
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- Health & Fitness
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4.8 • 56 Ratings
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Hosts, Gina and Karissa share health, weight-loss, and personal transformations told by everyday women.
Trim Transformations Podcast: https://www.trimtransformations.com/
Free Facebook Group: https://www.facebook.com/groups/trimtransformations
Instagram: https://www.instagram.com/trimtransformationspodcast/
Coaching with Karissa: https://www.livingwholecounseling.com/
September 2020 Coaching Group With Karissa & Gina: https://www.trimtransformationspodcast.com/
Coaching with Gina: http://gigistrimeats.com/ Support this podcast: https://anchor.fm/trim-transformations/support
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Hannah's Kitchen Hacks
Today, we chat we Hannah from Home Spun Eats! She shares the behind-the-scenes of her beautiful recipes, blog, and Instagram.
Trim Transformations Podcast: https://www.trimtransformationspodcast.com/
Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformations
Instagram: https://www.instagram.com/trimtransformationspodcast/
Hannah's Socials: https://www.instagram.com/homespuneats/
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Support this podcast: https://anchor.fm/trim-transformations/support -
Felicia Lauer's Mind & Body Transformation
Today, Gina is chatting with Felicia Lauer's about her journey through health and freedom in her mind and body.
Trim Transformations Podcast: https://www.trimtransformationspodcast.com/
Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformations
Instagram: https://www.instagram.com/trimtransformationspodcast/
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Support this podcast: https://anchor.fm/trim-transformations/support -
A Chat With Our Favorite Chef: Rashida Simpson!
Today, we are chatting with Rashida Simpson, the author and recipe creator for the Trim Healthy Future Cookbook!
Rashida's Instagram: https://www.instagram.com/rashidalael/
Trim Transformations Podcast: https://www.trimtransformationspodcast.com/
Trim Transformations Free Facebook Group: https://www.facebook.com/groups/trimtransformations
Instagram: https://www.instagram.com/trimtransformationspodcast/
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Support this podcast: https://anchor.fm/trim-transformations/support -
Exercise & Mindset with Personal Trainer, Jimmy Gapp
In today's episode, we are joined by Jimmy Gapp, who is a fitness and health coach. He gives us so many insights into how our mindset plays a vital role in our health journey.
Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/
Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans
Free Facebook Group: https://www.facebook.com/groups/trimtransformation/
Instagram: https://www.instagram.com/trimtransformationspodcast/
1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching
Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog
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Support this podcast: https://anchor.fm/trim-transformations/support -
Tori Ladner's Transformation Story!
In today's episode, Gina and Karissa interview Tori who lost 70 pounds in 8 months on THM alone. She loves the freedom plan and shares how she makes it work for her.
Tori's Socials: https://www.facebook.com/trimmingupwithtori
Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/
Coaching Groups with Karissa & Gina: https://www.trimtransformations.com/coaching-plans
Free Facebook Group: https://www.facebook.com/groups/trimtransformation/
Instagram: https://www.instagram.com/trimtransformationspodcast/
1:1 Coaching with Karissa: https://www.trimtransformations.com/living-whole-coaching
Coaching with Gina + Recipes: https://trim-transformations-podcast-coaching.mykajabi.com/blog
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Support this podcast: https://anchor.fm/trim-transformations/support -
Diabetes and Pulled Back Carbs with Mary Beth
In today's episode, we interviewed THM Coach, Mary Beth from Cheerful Health on her journey with THM (https://www.cheerfulhealth.org/).
Trim Transformations Podcast & Coaching Website: https://www.trimtransformations.com/
Coaching Groups: https://www.trimtransformations.com/coaching-plans
Free Facebook Group: https://www.facebook.com/groups/trimtransformation/
Instagram: https://www.instagram.com/trimtransformationspodcast/
Coaching with Gina + Recipes: https://www.trimtransformations.com/blog
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Support this podcast: https://anchor.fm/trim-transformations/support
Customer Reviews
Can’t wait for the next episode!
This podcast has been key to my success with THM. I think I’ve listened to almost every episode and I can’t wait for the new ones to come out! Thank you so much for this podcast!
Love this podcast!
This podcast is so encouraging to me. I really love listening to every episode! I get so many great ideas and inspiration for my THM journey. 🙂
I love listening too karrisa and gina
And all guests we bring on very inspiring uplifting and hear how so many ways do the plan with thm and success stories!
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