20 episodes

We are on a mission to make the trucking industry a healthier place! Through this podcast, we will teach you how to exercise, eat better, sleep like a baby, and overall live a healthier life on the road!

Trucking Fitness Radio The Trucking Fitness Company

    • Health & Fitness
    • 5.0 • 1 Rating

We are on a mission to make the trucking industry a healthier place! Through this podcast, we will teach you how to exercise, eat better, sleep like a baby, and overall live a healthier life on the road!

    20. Truck Driver's Guide To Finding The RIGHT Recruiter w/ Charles Gracey

    20. Truck Driver's Guide To Finding The RIGHT Recruiter w/ Charles Gracey

    Thanks for listening to the show! In this episode, Dr. Mark talks to Charles Gracey from Hot Seat Services about how truck drivers can find the right recruiters! Hope you enjoy!
    Personalized Exercise & Nutrition Coaching For Truck Drivers - Click Here
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    • 26 min
    19. The lack of empathy in trucking w/ Shelley Walker From Women's Trucking Federation of Canada

    19. The lack of empathy in trucking w/ Shelley Walker From Women's Trucking Federation of Canada

    Thanks for listening to the show! In this episode, Dr. Mark talks to Shelley Walker, the President and CEO of The Women's Trucking Federation of Canada! Hope you enjoy!
    Personalized Exercise & Nutrition Coaching For Truck Drivers - Click Here
    Apply to be on the show - Click Here
    Follow us on social media:
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    • 31 min
    18. How To Maximize Sleep As A Truck Driver w/ Dean Croke

    18. How To Maximize Sleep As A Truck Driver w/ Dean Croke

    In this episode, Dr. Mark talks to Dean Croke about his life as a driver in Australia, how he got started as a sleep expert and actionable advice for drivers to maximize their quality of sleep out on the road! Hope you enjoy!
    Personalized Exercise and Nutrition Coaching For Truck Drivers - Click Here
    Apply to be on the show - Click Here
    Follow us on social media:
    Facebook
    Instagram
    TikTok
    Twitter
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    LinkedIn
     

    • 35 min
    17. How to pass your next DOT Physical with ease with Brian Riker

    17. How to pass your next DOT Physical with ease with Brian Riker

    Thanks for listening to the show! In this episode, Dr. Mark talks to Brian Riker about his story into the trucking industry, the struggles he has had staying healthy on the road, and the most common health problems that cause failed DOT Physicals! Hope you enjoy!
    Lose 15lbs in 60 days or your money back - Click Here
    Apply to be on the show - Click Here
    Follow us on social media:
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    • 37 min
    16. From Drugs To Bible School, How Trucking Helped Save Jason's Life

    16. From Drugs To Bible School, How Trucking Helped Save Jason's Life

    Thanks for listening to the show! In this episode, Dr. Mark talks to Jason Webber about his story into the trucking industry, the struggles he has battled with drugs, and how he earned the Alabama Trucking Association's Truck Driver Of The Year Runner Up! Hope you enjoy!
    Lose 15lbs in 60 days or your money back - Click Here
    Apply to be on the show - Click Here
    Follow us on social media:
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    LinkedIn

    • 46 min
    15. Just taking the first step....

    15. Just taking the first step....

    Thanks for listening to the show! In this episode, Dr. Mark talks to Jay and Brian from Auto Transport Intel about how to take the first step towards a healthier life on the road and the effects that your health can have on your DOT physical! Hope you enjoy!
    Lose 15lbs in 60 days or your money back - Click Here
    Apply to be on the show - Click Here
    Follow us on social media:
    Facebook
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    TikTok
    Twitter
    YouTube
    LinkedIn

    • 27 min

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