22 episodes
TRUE Therapy with Shameria & Camille TRUE Serenity
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- Health & Fitness
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5.0 • 3 Ratings
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TRUE Therapy podcast hosted by Shameria and Camille is here to educate the community and bring awareness to mental health, relationships, and EVERY DAY struggles. Future episodes will feature our personal experiences, various guests and navigate the stigma behind mental health. Our mantra at TRUE Serenity SC Counseling is “Every true counseling has a story and we look forward to hearing yours.” Now refill your sweet tea and lemonade while getting the TRUE flavor in your ear!
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#Protein, protein, protein
This week’s episode we had the opportunity to talk to season 1 guest about health and wellness, Ms. Tabatha Baker. Ms. Baker has a background in fitness and nutrition and is willing to help jumpstart your goals. Below is Ms. Baker’s information at PHNM Brand Fitness and Nutrition where their mission is to inspire, motivate, educate and equip individuals with the tools they need to live healthy life and reach their fitness and performance goals. Please let us know your feedback on this episode at truetherapypodcast@gmail.com.
As always, please continue to send in your TRUE letters at truetherapypodcast@gmail.com
PHNM Brand Fitness & Nutrition
Free Workouts & Community: https://YourFitnessGroup.com
Custom Training & Nutrition Plans: https://phnmbrandgear.com/collections/fitness-nutrition
Fitness Apparel: https://phnmbrandgear.com
Resources:
Psychology Today - https://www.psychologytoday.com/us
Our contact information:
Instagram: @true_serenity_sc
Facebook: TRUE Serenity SC
Tik Tok: trueserenitysc
Website: www.trueserenitysc.com
Email: truetherapypodcast@gmail.com -
Give yourself some GRACE!
Holidays are part of the milestones generally represent time spent with family and friends. However, what does one do when they are grieving during the holidays. Listen as Shameria and Camille talk about ways to cope with grief during the holidays.
As always, please continue to send in your TRUE letters at truetherapypodcast@gmail.com.
Resources:
Psychology Today - https://www.psychologytoday.com/us
Our contact information:
Instagram: @true_serenity_sc
Facebook: TRUE Serenity SC
Tik Tok: trueserenitysc
Website: www.trueserenitysc.com
Email: truetherapypodcast@gmail.com -
SPICE it up
Some people think relationships should not have to be hard. Well, reality is, anything worth having, is worth fighting for. Join us this week as we have a causal conversation with Antwan Middleton about relationship as we get ready for the holidays. Please let us know your feedback on this episode at truetherapypodcast@gmail.com.
As always, please continue to send in your TRUE letters at truetherapypodcast@gmail.com.
Resources:
Psychology Today - https://www.psychologytoday.com/us
Our contact information:
Instagram: @true_serenity_sc
Facebook: TRUE Serenity SC
Tik Tok: trueserenitysc
Website: www.trueserenitysc.com
Email: truetherapypodcast@gmail.com -
Speech Matters
This week we had the opportunity to talk with a speech-language pathologist, at Southeastern Speech & Language Services, LLC, Farrah Glover. Southeastern Speech & Language Services, LLC offers a comprehensive speech, language, voice and swallowing therapy for children who have social and communication problems. If you are interested in Farrah services, she can be reached at farrahglover@southeasternspeechtherapy.com or (803) 937-4455 or fax (803) 878-3257
Resources:
Psychology Today - https://www.psychologytoday.com/us
Melanin and Mental Health - www.melaninandmentalhealth.com
SPONSORS:
Mary Kay Independent Beauty Consultant Barbara Wood can be reached at (919) 907-0335 or https://www.marykay.com/bwood4492/en-us/find-an-independent-beauty-consultant/profile?fromLocator=True
Focus One Media -https://www.focusonemedia.com/
Instagram: @focusonemedia Facebook: @focusonemediasc
Our contact information:
Instagram: @true_serenity_sc Facebook: TRUE Serenity SC TikTok: TRUE Serenity SC
Website: www.trueserenitysc.com Email: truetherapypodcast@gmail.com -
Struggling With Infertility?
This week we had the opportunity to talk with Lisa Staggers about her journey with infertility. Everyone’s journey is different yet, we were able to empathize with Lisa’s story. Come and learn what helped Lisa during this difficult time of having a baby during the pandemic.
Resources:
Psychology Today - https://www.psychologytoday.com/us
Melanin and Mental Health - www.melaninandmentalhealth.com
Fertility for Colored Girls--Columbia Chapter Virtual Launch
November 21, 2020
Link: https://zoom.us/meeting/register/tJ0kcO6opzIvGtfWTE3ObYHm1JCLZ32sm69F
Our contact information:
Instagram: @true_serenity_sc
Facebook: TRUE Serenity SC
TikTok: TRUE Serenity SC
Website: www.trueserenitysc.com
Email: truetherapypodcast@gmail.com -
Pass the Peas
This week’s episode we took a trip down memory lane with our friend to the show, Antwan Middleton on homecoming. Due to COVID, the HBCU homecoming experience is now virtual. Listen in as Camille talks about her alma mater Johnson C. Smith University and Shameria and Antwan chat about South Carolina State University. Feel free to share your stories and pictures on our social media.
As always, please continue to send in your TRUE letters at truetherapypodcast@gmail.com.
Resources:
Psychology Today - https://www.psychologytoday.com/us
Melanin and Mental Health - https://www.melaninandmentalhealth.com/
Our contact information:
Instagram: @true_serenity_sc
Facebook: TRUE Serenity SC
Tik Tok: trueserenitysc
Website: www.trueserenitysc.com
Email: truetherapypodcast@gmail.com
Customer Reviews
Dreaming Big
I enjoy listening to TRUE Therapy podcast. These ladies keep me laughing; keep up the good work!