True You Ministries

Stacy Echeverria
  • 5.0 (12)
  • CHRISTIANITY
  • UPDATED WEEKLY

True You Ministries is the Christ-centered podcast for Christian women ready to stop struggling beneath the surface and experience deep, lasting healing. If you love God but still wrestle with anxiety, rejection, people-pleasing, or emotional wounds, you are not alone. Each episode helps you break false beliefs, heal at the root, renew your mind with biblical truth, and walk confidently in your God-given identity, freedom, and purpose. If you’re ready to break lies, heal deep, and walk free, you’re in the right place.

  1. Emotional Healing Beyond Talk Therapy Part 1

    1D AGO

    Emotional Healing Beyond Talk Therapy Part 1

    In this powerful and deeply reflective episode of the True You Ministries Podcast, host Stacy Echeverria welcomes Dr. Jane Baker-Slabich—CEO of Serenity Ranch Ministries and newly credentialed Clinical Pastoral Counselor—for an intimate conversation on equine therapy and God-centered healing. Dr. Jane shares how horses, as attuned and grounded creatures, help individuals reconnect with their bodies, emotions, and God’s truth. Unlike traditional talk therapy, equine therapy brings healing into the present moment—engaging the nervous system, revealing internal narratives, and offering opportunities to replace lies with biblical truth. Throughout the episode, Stacy and Dr. Jane reflect on personal stories, Scripture, trauma recovery, and the role of creation in healing. They explore how horses respond honestly to emotional states, how safety and regulation are restored through attunement, and how the Holy Spirit gently guides moments of transformation. This episode is especially meaningful for those who feel “stuck,” disconnected, or unsure how to begin emotional healing. It offers hope, practical insight, and a reminder that God meets us—often in unexpected ways—right where we are. Contact Jane: 📩 Email: jsouth98@aol.com 🌍 Website: https://serenityranchministries.wordpress.com/contact 👍 Like, Comment & Subscribe for more faith-based encouragement! 🔔 Turn on notifications to never miss an episode. ✨ Connect with Stacy! ✨📩 Email: info@trueyouministries.com 🌍 Website: https://www.trueyouministries.com 📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min 🛍️ Products I Love: https://www.trueyouministries.com/productsilove 💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

    32 min
  2. Breaking the Power of Shame Part 2

    MAR 6

    Breaking the Power of Shame Part 2

    What if the very shame you’ve been trying to hide is the place God wants to heal—and use—for His glory? In Part 2 of Stacy Echeverria’s powerful conversation with Jessica Gilliam, the discussion goes deeper into how shame disguises itself as fear, imposter syndrome, and self-doubt—especially for women and men stepping into leadership, business, or God-sized callings. Jessica shares practical, faith-filled steps for breaking agreement with shame and replacing it with God’s truth, including the power of journaling, Scripture, spoken declarations, and intentionally transforming your environment. Together, Stacy and Jessica unpack how limiting beliefs are formed, how to identify them, and how partnering with God leads to freedom, confidence, and clarity of purpose. If you feel God stirring something bigger in you—but fear is holding you back—this episode will encourage you to take your next step in faith, no matter how small. Connect with Jessica:Email: thehopepandemidpodcast@gmail.comWebsite: https://www.thehopepandemic.com 👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode. ✨ Connect with Stacy! ✨📩 Email: info@trueyouministries.com🌍 Website: https://www.trueyouministries.com📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min🛍️ Products I Love: https://www.trueyouministries.com/productsilove 💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

    34 min
  3. Breaking the Power of Shame Part 1

    FEB 27

    Breaking the Power of Shame Part 1

    Shame has a way of distorting how we see ourselves and what we believe we’re capable of—but God’s truth restores identity and purpose. In Part 1 of this deeply moving conversation, host Stacy Echeverria welcomes Jessica Gilliam, prophetic intercessor, digital strategist, and Kingdom business builder, to discuss the spiritual and emotional stronghold of shame. Together, they explore how shame develops, how it differs from guilt, and why it keeps people playing small and disconnected from their God-given identity. Jessica vulnerably shares her journey of progressive deliverance, forgiveness, and healing—from childhood identity wounds to supernatural restoration. This episode emphasizes daughtership, truth, forgiveness without forced reconciliation, and the power of knowing who you are in Christ. If you’ve ever struggled with feeling “not enough,” living under fear, or wrestling with identity, this episode will speak directly to your heart and point you toward freedom. Contact Jessica: Email: thehopepandemidpodcast@gmail.com Website: https://thehopepandemic.com/ 👍 Like, Comment & Subscribe for more faith-based encouragement! 🔔 Turn on notifications to never miss an episode. ✨ Connect with Stacy! ✨ 📩 Email: info@trueyouministries.com 🌍 Website: https://www.trueyouministries.com 📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min 🛍️ Products I Love: https://www.trueyouministries.com/productsilove 💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

    40 min
  4. Why Communication Breaks Down in Families and How to Fix It Part 2

    FEB 20

    Why Communication Breaks Down in Families and How to Fix It Part 2

    What do you do when your family feels overwhelmed and on edge—and you need help right now?In Part 2 of this meaningful conversation, Stacy Echeverria continues her discussion with marriage and family therapist Jan Talen, focusing on simple, practical tools families can use immediately to bring calm, connection, and clarity back into their homes.Jan explains why anxiety and overwhelm often start in the body, how breathing and connection regulate the brain, and how small daily habits can prevent conflict from escalating. Together, Stacy and Jan talk about early warning signs couples often miss, how exhaustion and discouragement impact marriages, and why maintaining connection—morning and night—matters more than most families realize.This episode is filled with actionable steps, hope-filled encouragement, and gentle wisdom for parents and couples who want to stop reacting and start responding with intention.If you missed part 1 you can listen here: https://open.spotify.com/episode/5UzVp5yVgE5ajSboGXPzkd?si=-vQlOnKhSbmn65HNKuaW8wContact Jan:Website: www.UsAndKids.comEmail: Jan@UsAndKids.comFree Quiz: https://www.usandkids.com/relationship-quiz-m-discover-your-couple-connection Free Coaching: https://calendly.com/usandkids/fun-session👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.✨ Connect with Stacy! ✨📩 Email: info@trueyouministries.com🌍 Website: trueyouministries.com📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min🛍️ Products I Love: https://www.trueyouministries.com/productsilove💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

    32 min
  5. Why Communication Breaks Down in Families and How to Fix It Part 1

    FEB 13

    Why Communication Breaks Down in Families and How to Fix It Part 1

    What if conflict in marriage didn’t have to feel threatening—or destructive? In Part 1 of this powerful two-part conversation, Stacy Echeverria sits down with marriage and family therapist Jan Talen to explore how couples can move from family chaos to family calm through intentional communication, connection, and clarity. Jan shares her personal marriage story, the crisis point that led her and her husband to rebuild their relationship, and how those lived experiences became the foundation for the DNA Way to Communicate. Together, Stacy and Jan unpack why most couples struggle under stress, how busyness and exhaustion erode connection, and why hope is one of the most overlooked tools in healing marriages. This episode is filled with practical wisdom, biblical truth, and real-life strategies for couples who want to stop surviving and start thriving—without pretending conflict doesn’t exist. 🎧 Be sure to stay tuned for Part 2, where Jan dives deeper into practical application and next steps. Contact Jan: Website: www.UsAndKids.com Email: Jan@UsAndKids.com Free Quiz: https://www.usandkids.com/relationship-quiz-m-discover-your-couple-connection Free Coaching: https://calendly.com/usandkids/fun-session 👍 Like, Comment & Subscribe for more faith-based encouragement! 🔔 Turn on notifications to never miss an episode. ✨ Connect with Stacy! ✨ 📩 Email: info@trueyouministries.com 🌍 Website: trueyouministries.com 📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min 🛍️ Products I Love: https://www.trueyouministries.com/productsilove 💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

    34 min
  6. Walking Well: Foundations of Faith, Health & Foot Stewardship Part Part 2

    FEB 6

    Walking Well: Foundations of Faith, Health & Foot Stewardship Part Part 2

    Part 2 goes deeper—into practical, daily choices that shape both physical health and spiritual formation. Stacy and holistic health coach Jeff Trinci unpack the rhythms of movement, rest, nourishment, habit-building, mindset, and community that support whole-person transformation in Christ. Jeff breaks down the stages of habit change, the power of consistent small steps, healthy footwear basics, toe spacers, foot strengthening, and how biblical rest mirrors physical recovery. Stacy brings spiritual insight, emotional health wisdom, and rich faith-based reflections. In this Episode: • How small, consistent steps mirror biblical transformation • Habit stacking — a simple, powerful tool • Why desire (not willpower) determines long-term change • Footwear basics: wide toe box, zero-drop, natural foot shape • The connection between emotional burdens and physical strain • Rhythms of rest, nourishment, and balanced living • The importance of community + accountability • One simple step you can take today to begin walking in freedom Jeff and Stacy close with a heartfelt Gospel invitation and encouragement for anyone feeling stuck or weary. Connect with Jeff:Website: decisionhealthy.com Free 30-min discovery session 👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode. ✨ Connect with Stacy! ✨ 📩 Email: info@trueyouministries.com 🌍 Website: trueyouministries.com 📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min 🛍️ Products I Love: https://www.trueyouministries.com/productsilove 💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

    42 min
  7. Walking Well: Foundations of Faith, Health & Foot Stewardship Part 1

    JAN 30

    Walking Well: Foundations of Faith, Health & Foot Stewardship Part 1

    In this powerful episode, Stacy sits down with holistic health coach Jeff Trinci to explore the surprising and deeply connected relationship between foot health, physical wellness, emotional well-being, and your walk with God. Jeff shares his journey from natural health and herbal supplements to holistic coaching—and how caring for your physical foundation directly impacts your spiritual foundation. Together, Stacy and Jeff break down why prevention matters, how modern footwear can sabotage long-term health, and what Scripture reveals about walking with God in body, soul, and spirit. 👉 Part 2 coming next week with practical, daily steps for movement, food, rest, and foundational habits. IN THIS EPISODE: • How foot comfort influences mood, mobility & spiritual service • Why symptom management doesn’t equal true healing • The spiritual lessons built into the design of the feet • How unhealthy patterns create slow drift—physically & spiritually • Why daily choices matter far more than quick fixes • What it means to steward your body as a gift from God • A Gospel invitation for those wrestling with faith Connect with Jeff: Website: decisionhealthy.com Free Discovery Session Available 👍 Like, Comment & Subscribe for more faith-based encouragement! 🔔 Turn on notifications to never miss an episode. ✨ Connect with Stacy! ✨ 📩 Email: info@trueyouministries.com 🌍 Website: trueyouministries.com 📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min 🛍️ Products I Love: https://www.trueyouministries.com/productsilove 💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

    32 min
  8. Breaking Free From the Fear Factor Part 2

    JAN 23

    Breaking Free From the Fear Factor Part 2

    In Part 2 of this heartfelt series, Stacy Echeverria continues her conversation with Christian Life Coach Violet Coots about finding true freedom from fear, guilt, and shame through Jesus Christ. Violet opens up about her Breakthrough Sessions, how the Holy Spirit leads her coaching work, and the importance of community and vulnerability in healing. Together, they explore identity in Christ, emotional restoration, and practical steps for walking out transformation day by day.Whether you’re facing betrayal, grief, or a sense of being “stuck,” this episode reminds you: you’re not alone, God wastes nothing, and your healing begins with acknowledging your pain. 🔑 Key Topics • Spirit-led coaching and inner healing • The power of community in breaking isolation • Grief, loss, and transition as part of spiritual growth • Acknowledging pain without shame • Healing from betrayal and trauma• The process of forgiveness and readiness • Discovering identity in Christ • Distinguishing being from doing • Freedom through truth and transformation 🔗 Connect with Violet: Website: www.violetcoots.com Free Coaching Session: www.meetwithviolet.com ✨ Connect with Stacy! ✨ 📩 Email: info@trueyouministries.com 🌍 Website: trueyouministries.com 📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min 🛍️ Products I Love: https://www.trueyouministries.com/productsilove 💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖 👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.

    36 min
See All (105)

5
out of 5
12 Ratings

About

True You Ministries is the Christ-centered podcast for Christian women ready to stop struggling beneath the surface and experience deep, lasting healing. If you love God but still wrestle with anxiety, rejection, people-pleasing, or emotional wounds, you are not alone. Each episode helps you break false beliefs, heal at the root, renew your mind with biblical truth, and walk confidently in your God-given identity, freedom, and purpose. If you’re ready to break lies, heal deep, and walk free, you’re in the right place.

Information

  • Creator
    Stacy Echeverria
  • Years Active
    2023 - 2026
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © Stacy Echeverria
  • Show Website
    True You Ministries