Trust and Transform: the Your Inner Room podcast with Helen Joy Butler Trust and Transform: the Your Inner Room podcast with Helen Joy Butler

I hadn't planned on recording this podcast episode but Spirit had other ideas!
It's short and sweet - only 10 minutes long - 'cause let's face it, you may be like me and at the end of your tether with 2022 too!
In this Trust and Transform episode we talk about

The importance of knowing where the end of your tether is
What boundaries have to do with it
Releasing your tether with grace, love and kindness
How this all links to Your Inner Room

I've been having massive downloads ahead of Season 4 returning in January / February 2023. If you'd like to hear when they land just head over to https://www.helenjoybutler.com/podcast and pop your details in at the bottom of the page.
I hope that whatever you're doing as this insane year comes to a close that you find time to pause; to take time for deep rest and radical self nurturing, and know that no matter what this year brought you, you are worthy, you are loved, and you are enough.
If you or someone you love would like to connect with me after listening to this episode, please visit https://www.helenjoybutler.com

The past week has been another huge week for me, with lots of decisions having to be made for elderly relatives who live four hours away. It wasn't easy - and in part we had to rely on the kindness of strangers - but the learnings through the decisions we made AND more importantly how we tackled them was where the greatest gifts lay.

In this episode I share 


More about this situation and the challenges and decisions buried within
Three other decisions currently looming in my life and thoughts on how to tackle them
Two questions I ask myself every night to help me stay on track with my decisions ('cause let's face it, they create the course of my life!)
How sleeping with your decisions relates to trust, transformation and healing Your Inner Room.

If you or someone you love would like to connect with me after listening to this episode, please visit https://www.helenjoybutler.com

Links:

Musings on Sanctuary and Spirituality podcast - https://podcasts.apple.com/au/podcast/musings-on-sanctuary-and-spirituality-with-helen/id1508385651

I've been having JEF Gatherings for at least the past two years and I love them! 

They're a place I can celebrate and share, heal and support, be vulnerable and hold space. My life has completely changed thanks to these gatherings, and for that I'll be forever grateful.

So what is a JEF Gathering? Why would you want them in your life? And what does JEF stand for anyway? Listen in to find out!

If you or someone you love would like to connect with me after listening to this episode, please visit https://www.helenjoybutler.com

Links:

Blog post - The emotions that unlocked my frozen shoulder - https://helenjoybutler.com/personal/the-emotions-that-unlocked-my-frozen-shoulder/

My journey with anxiety these past few weeks and what I did to get back in my body - https://spotifyanchor-web.app.link/e/St3ZuXzkAub

Remember a few weeks ago I said the podcast was taking a pause and I didn't know when it would be back?

This morning I was walking Elvis and my Spirit Team dropped in and said "share your journey with anxiety these past few weeks - today".

Right ... OK ...

So after dropping Elvis at the groomer I came straight home and recorded this new (Season 3?) episode - My journey with anxiety over the past few weeks and what I did to get back in my body.

In it I share a little about what's happened, the practitioners who have helped me and the three daily / moment by moment self-care practices that are helping to bring me back into my body.

If you or someone you love would like to connect with me after listening to this episode, please visit https://www.helenjoybutler.com

Links:

Blog post - The emotions that unlocked my frozen shoulder - https://helenjoybutler.com/personal/the-emotions-that-unlocked-my-frozen-shoulder/

Welcoming the Pause - https://spotifyanchor-web.app.link/e/ZYOlxNL7hub 

What's pausing got to do with living your intentions and achieving your goals (not someone else's!)?

We're not often encouraged to pause, to take time out and 'smell the roses'. In fact, the 'need' to achieve, to tick the boxes, to achieve goals (whether they're ours or not) is so ingrained in us it can be extremely difficult to press the pause button for even a moment!

But what if - by pressing the pause button - you were able to get complete clarity on your goals through a deep understanding of your intentions? And in turn gifted your time, energy and focus to what really matters to you?

In this episode I invite you to consider your life intentions and current goals, whether they're really aligned with your truth and, in turn, whether they're the right place for you to spend your time, energy and focus. There's a visualisation to help you set aside goals that don't feel aligned, to support you to connect with your personal intentions, as well as my current intentions and goals and how I know they're right for me.

Enjoy!

If you or someone you love would like to connect with me after listening to this episode, please visit https://www.helenjoybutler.com

Links:

Find Your Natural Groove with Ros Isbel - https://spotifyanchor-web.app.link/e/i9WsGsveEtb

Pushing the Reset Button - https://spotifyanchor-web.app.link/e/nAAY8hbQ8sb

The Interconnectedness of People and Place - https://spotifyanchor-web.app.link/e/eaDIqeBeEtb

Today we welcome the beautiful Ros Isbel from Find Your Natural Groove to the Trust and Transform podcast!   

Ros is a Human Design specialist who lives in Melbourne Australia with her partner and daughter. Through her work Ros helps you know your magical Human Design by shifting your understanding of the past and bringing you into a new kind of present.  

Ros started her Human Design journey in early 2016 after being introduced to it by a friend. Within a few months she was totally and absolutely hooked and for close to two years straight listened to, read, watched, took classes, and absorbed everything Human Design.  

It’s given Ros the certainty she pined for and struggled to find all of her life, and it’s now her mission to bring its brilliance to you.  

In this conversation Ros and I talk about how Human Design came about, the different ‘types’ and what that actually means; the depth and layering within Human Design and how it can support us to transform our lives; powerful shifts and changes she’s seen in the lives of her clients; what Channelling has to do with it; what her Inner Room looks and feels like, and much more.  

Connect with Ros

Website - https://findyournaturalgroove.com/ 

Podcast - https://findyournaturalgroove.com/essential-oils-by-design-podcast/ 

Facebook - https://www.facebook.com/FindYourNaturalGroove 

Instagram - https://www.instagram.com/findyournaturalgroove/ 

YouTube - https://www.youtube.com/c/RosIsbelHumanDesign

If you or someone you love would like to connect with me after listening to this episode, please visit https://www.helenjoybutler.com