This podcast cultivates real conversation for young adults and parents as they navigate the often treacherous and sweet road of being human. We will discuss how to build the life skills necessary to live a healthy, happy, meaningful, and kick-ass life.
It will include all things: relationships, self-care, emotions, mindset, anxiety, meaning and purpose, motivation, confidence, and just plain showing up for it all. We’re all in this together, and we’re all here to walk each other home. Welcome!
Interested to learn more about Marta? You can find her at www.martabrummell.com.
13. The Power of Reparenting Ourselves
Reparenting is a gift that we can give ourselves.
Hello, dear ones! I hope you will join us for this episode on reparenting. Reparenting is the work of adulthood: it is to learn to be the wise and loving parent to ourselves that we didn’t have growing up. It isn't about victimhood; instead, it is about getting really honest with ourselves. It is about embracing vulnerability, learning how to love and care for ourselves, strengthening the mind, getting comfortable with the uncomfortable, and preparing to get to know ourselves. What's not to love? See you on the inside!
12. Loving Yourself
In this episode, we talk about learning how to love yourself. It is a journey, a process, an ever-evolving unfolding, and as you walk this road, remember not to judge and measure every part of the process. Instead, be willing to trust, allow, and witness. When you create consciousness, you get to choose who you are, what you believe, how you feel, and how you show up for this life. And when you do this, the whole world opens up for you. Come join us!
Today, we are talking about relationships and how best to cultivate conscious and healthy ones. It is helpful to understand that our relationships are perfect windows into our minds and into our upbringings. As we go on this journey, we begin to shift from our early conditioning of relationships and learn to engage with ourselves and others from a freedom, curiosity, compassion, awareness, and vulnerability. Come join us as we set the foundation for future episodes on this brilliant and captivating topic.
Shame is a beast. And most interestingly, it is caused by our thoughts about ourselves. Being human means that none of us are immune to feeling shame, and many of us feel shame about specific actions we've taken in the past. Listen in to hear about the thoughts that create shame, the actions that we take or don’t take when we feel shame, and what we can do to rise above shame.
In this episode, we talk about how comparison may be keeping you from truly thriving. Comparison rears its head in many areas of the human journey, so it's important to understand how this thought pattern has a tendency to hold you back, keep you small, and create a winner/loser mindset. I share some insights on why we humans are so drawn to comparison and what we can do in place of it to create more peace and freedom to savor what is, and cultivate a beautiful life.
In today’s episode, I am going to teach you what a boundary is, why they are important, why they might be hard to set at first, and then how to actually set one. Boundaries are rarely modeled for us growing up yet they are an essential ingredient in healthy relationships. Come join me as we delve into the art of boundary setting.
Customer ReviewsSee All
Marta’s guidance and wisdom has turned my life around. I have learned to love myself, my family, friends, and even strangers more and live a healthier, more fulfilling life! I highly recommend adding this podcast to your weekly listen.
Grounded and inspiring.
I stumbled on this podcast through a friend and now I am so happy I did! Marta is a focused, caring, intelligent coach using all her experiences and knowledge, bringing them to bear for her listeners. I have done a few episodes and can’t wait for an opportunity for the next! I am planning to use it to start my day, they are such great topics and lessons. She weaves in her personal journey which makes the topic personal, authentic and relevant. Looking forward to the evolution of this.
I needed this
With her gentle guiding voice and deep knowledge of the ins and outs of the human journey Marta offers nuggets of wisdom to help me understand why my thoughts and actions are what they are and helps me see small changes I can make to be a better person, mother and wife. Incredibly grateful to be on this journey with her!