20 episodes

The Truth Doctor podcast is hosted by none other than the Truth Doctor herself –Dr. Courtney Tracy! Dr. Tracy is a licensed mental health professional and known as the internet’s no-bs therapist. With every guest Dr. Tracy interviews, listeners will learn more about their own minds and mental health. She’s diving into the deep end and uncovering all we need to know about trauma, mental health, and how our unconscious mind creates our perceptions of ourselves and our world. Dr. Tracy just wants to make the world a better place by helping heal one mind (or many) at a time. Support this podcast: https://anchor.fm/thetruthdoctor/support

Truth Doctor Podcas‪t‬ DiveThru

    • Mental Health
    • 4.9 • 190 Ratings

The Truth Doctor podcast is hosted by none other than the Truth Doctor herself –Dr. Courtney Tracy! Dr. Tracy is a licensed mental health professional and known as the internet’s no-bs therapist. With every guest Dr. Tracy interviews, listeners will learn more about their own minds and mental health. She’s diving into the deep end and uncovering all we need to know about trauma, mental health, and how our unconscious mind creates our perceptions of ourselves and our world. Dr. Tracy just wants to make the world a better place by helping heal one mind (or many) at a time. Support this podcast: https://anchor.fm/thetruthdoctor/support

    No B.S. Break Down: Addiction

    No B.S. Break Down: Addiction

    Welcome back to The Truth Doctor! In this episode Dr. Tracy breaks down the conversation she had in the last episode with Rachel Brady. Dr. Tracy breaks down the criteria to be diagnosed with a substance abuse disorder and the different levels of substance abuse disorders that exist. If you haven't already, please go listen to our last episode and hear Rachel’s story!

    PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.

    PLEASE READ  If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines

    Want to learn more about the show? Check out our website: http://thetruthdoctor.com/

    Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor

    Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow

    Truth Doctor Show is a DiveThru original podcast. Visit our website: www.divethru.com

    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en

    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47


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    Support this podcast: https://anchor.fm/thetruthdoctor/support

    • 33 min
    Blackout Musings with Rachel Brady

    Blackout Musings with Rachel Brady

    In this episode Dr. Courtney Tracy sits down with Rachel Brady. Rachel is a reformed party girl who is now making it her mission to raise awareness about living a sober life. Rachel opens up to Dr. Tracy about what led her to addiction and when she finally learned why she was drinking. Rachel explains why she had a fear of getting sober and the concept of a "dry drunk." Dr. Tracy (an addiction specialist)  and Rachel have an amazingly impactful and interesting conversation and we can’t wait for you to listen!

    PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.

    PLEASE READ  If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines

    Want to learn more about the show? Check out our website: http://thetruthdoctor.com/

    Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor

    Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow

    Truth Doctor Show is a DiveThru original podcast. Visit our website: www.divethru.com

    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en

    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47


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    Support this podcast: https://anchor.fm/thetruthdoctor/support

    • 53 min
    Valentine’s Day Special with Max Tracy

    Valentine’s Day Special with Max Tracy

    In this bonus Valentine’s Day episode Dr. Tracy and her husband Max answer all your questions about their relationship and how they navigate life together!

    PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.

    PLEASE READ  If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines

    Want to learn more about the show? Check out our website: http://thetruthdoctor.com/

    Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor

    Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow

    Truth Doctor Show is a DiveThru original podcast. Visit our website: www.divethru.com

    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en

    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47


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    Support this podcast: https://anchor.fm/thetruthdoctor/support

    • 1 hr 7 min
    No B.S. Break Down: Introspection

    No B.S. Break Down: Introspection

    Have you ever dabbled in journaling? Following her episode with Sophie Gray, Dr. Courtney Tracy breaks down introspection. Introspection can be a tricky concept to grasp so Dr. Tracy explains exactly what it is and explores the different forms. In this episode you will also find some journal prompts to help you start your introspection journey!

    PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.

    PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines

    Want to learn more about the show? Check out our website: http://thetruthdoctor.com/

    Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor

    Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow

    Truth Doctor Show is a DiveThru original podcast. Visit our website: www.divethru.com

    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en

    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47


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    Support this podcast: https://anchor.fm/thetruthdoctor/support

    • 26 min
    Learning To Listen To Yourself With Sophie Gray

    Learning To Listen To Yourself With Sophie Gray

    Trigger Warning: Self-Harm

    This week on The Truth Doctor Podcast, founder of DiveThru, Sophie Gray joins Dr. Tracy to discuss anything and everything about Sophie’s life and journey. In the episode, Sophie discusses the extreme bullying she faced and how she coped with that trauma by closing herself off and creating a persona that wasn't authentic to her. Sophie says that she then engaged in self-harm and became a bully herself. From there, Sophie started focusing on how others perceived her and how she looked externally. During this experience, she built a large social media audience. One day, Sophie had a panic attack on an airplane and resulted in a drive across the country. She knew that she finally had to address her mental health – something she had been putting off for some time. Then she began learning about actually tuning into herself and listening to her needs rather than pretending she was okay when she wasn’t. Now, she’s the founder of DiveThru and works with wonderful people like Dr. Tracy to spread mental health education.

    Please NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.

    PLEASE READ  If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines

    Want to learn more about the show? Check out our website: http://thetruthdoctor.com/

    Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor

    Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow

    Truth Doctor Show is a DiveThru original podcast. Visit our website: www.divethru.com

    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en

    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47


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    Support this podcast: https://anchor.fm/thetruthdoctor/support

    • 1 hr 5 min
    The No BS Breakdown: Forgiveness

    The No BS Breakdown: Forgiveness

    Do you struggle with forgiveness in general, or are you having a hard time forgiving a specific person or event? In this episode Dr. Courtney Tracy breaks down the concept of forgiveness, and whether or not forgiveness is the right step for you (because we’ll let you in on a secret; you don’t need to forgive). Dr. Tracy discusses how forgiveness has changed her life, what are the factors of forgiveness, and what are the two different ways someone can hurt us. Enjoy the episode!

    PLEASE NOTE: This podcast is not therapy, clinical advice or medical advice. This podcast is intended to deliver psychoeducation and share personal experiences.

    PLEASE READ  If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room; for international crisis lines, please visit https://www.opencounseling.com/suicide-hotlines

    Want to learn more about the show? Check out our website: http://thetruthdoctor.com/

    Follow Dr. Courtney on Instagram: https://www.instagram.com/the.truth.doctor

    Follow Truth Doctor Show on Instagram: https://www.instagram.com/truthdoctorshow

    Truth Doctor Show is a DiveThru original podcast. Visit our website: www.divethru.com

    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en

    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47


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    Support this podcast: https://anchor.fm/thetruthdoctor/support

    • 27 min

Customer Reviews

4.9 out of 5
190 Ratings

190 Ratings

Miiiiiracle ,

The Best Mental Health Podcast!!!

Dr. Tracy is real, upfront, blunt and insightful. She shares her own experiences and provides so much additional tips and information with her courses.

I just recently went to live event about the Pandemic and Trauma and it was the single most helpful event to help me get out of my own head and start healing

soneloc ,

Books

Hi! I’m new to all this, but I attended your event tonight. I am a former Marine, single mother, and have actually suffered from ptsd since about 1976. Ive totally lost the person I used to be and I would love to read those 5 books. I can totally relate to your life & traumas. I have learned to be a master stuffer and I can’t remember what being happy feels like. I really love how comfortable I am with you, since trust is something I don’t have. I am so tired of living, waiting for the other shoe to drop. You’re event today was right on the money and I would love to learn how to find myself again.

angie_0328 ,

The best place for healing

I am hear to say that the truth doctor is real and honest. She gets deep to the real truth of everything. She makes you question your thoughts of yourselves and challenges you to change them. Not only that but she provides an enormous amount of great resources and books to get yourself into a healing state. I believe everyone needs to heal and as a graduate student learning therapy and listening to her is truly spot on. Love the perspective and uniqueness she has and shares with others.

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