Try Not to Die OCR

Try Not to Die OCR

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Growing the sport of OCR

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Greece Recap

Going over my adventure in Greece!

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Ready for Greece

In this episode of "Try Not to Die OCR," Reuben prepares for the Trifecta Championship in Greece, a challenging three-day obstacle course race. The host discusses the championship's structure, including the Sprint, Super, and Beast distances, each with specific nutrition needs. They share a detailed fueling strategy, emphasizing the importance of carb intake per pound of body weight for each day. The episode covers essential gear and supplements, such as hydration packs, energy gels, Ashwagandha, and magnesium supplements. The host emphasizes the need for backup gear, packing two pairs of Hoka shoes for race day. The host's excitement for the adventure is evident, highlighting the championship's significance as a journey of self-discovery and resilience. The episode concludes by inviting listeners to stay tuned for upcoming episodes covering various aspects of extreme obstacle course racing.

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Ten tips for mental toughness

In this episode of "Try Not to Die," hosted by Reuben, we explored the world of mental toughness for obstacle course racing. Reuben provided ten valuable tips to help listeners enhance their mental resilience. There were no guest interviews; it was a solo episode. The ten tips discussed include: Developing a strong mindset. Embracing discomfort. Controlling your breathing. Staying in the present. Preparing for adversity. Building a support system. Developing mental endurance. Utilizing positive self-talk. Practicing visualization. Learning from every race. Reuben encouraged listeners to incorporate these tips into their training and emphasized that mental toughness, like physical fitness, can be developed over time. The episode concluded with a call to leave reviews, share the podcast, and a reminder to keep training hard and crush those obstacles.

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Training in the cold

Welcome to "Try Not To Die OCR," the podcast where we explore the exhilarating world of obstacle course racing. In this episode tackle the subject of cold-weather training for OCR. Discover how to conquer the frost, stay resilient, and achieve your race day goals amidst icy obstacles. Join me as I break down the unique challenges of training in cold weather, emphasizing the importance of dressing for success, staying nourished and hydrated, and developing the mental fortitude needed to endure the chill. Explore the essential cardiovascular and strength training techniques that can give you the upper hand in subzero conditions. Safety and recovery are paramount, and I provide offers insights into listening to your body, warming up, cooling down, and post-training nutrition to keep you in peak form. I also shares invaluable race day strategies to help you face icy obstacles with confidence. Tune in to "Try Not To Die OCR" and let me be your guide as I share expert advice to conquer the cold and emerge victorious in your next obstacle race. Don't just survive; thrive in the world of cold-weather obstacle racing.

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Triumphing in a trifecta

The episode begins with a focus on goal setting, emphasizing the importance of clear, achievable objectives for both short-term and long-term success. Universal training principles applicable to all Spartan race distances, including running, strength training, HIIT workouts, and nutrition, are then explored in detail. Each race distance receives dedicated attention: Sprint training focuses on shorter, intense runs and obstacle-specific training. Super race preparation involves longer runs with varied terrains and increased strength training. Beast race training targets long-distance running, advanced strength exercises, and mental toughness. Recovery and injury prevention strategies are highlighted, underlining the importance of rest, mobility work, and injury awareness in a comprehensive training plan. The episode concludes with essential race day tips, including early arrival, proper nutrition and hydration, warm-up routines, and maintaining a positive mindset.

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Hill conquering

Reuben shares essential tips and strategies for conquering hills in obstacle course races. From hill-specific training and gear recommendations to mental preparation and race-day strategies, discover everything you need to tackle those challenging inclines with confidence and success. Get ready to elevate your OCR game! Book a call to discuss a training plan: https://go.acr.fit/widget/booking/DqGlkN4Ra5bvm79TyeTr?fbclid=IwAR24IUeeRNualOcJmoLRMvM78p_ZPel75mhT8UZPd0oh8shJqpC085b_Iz0

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Overcoming fear and anxiety in OCR

Understanding OCR Fears: The episode starts by exploring the nature of fear and anxiety in OCR, examining common challenges faced by racers, such as the fear of failure, injury, and the uncertainty of OCR events. Identifying Your Fears: Listeners are encouraged to engage in self-reflection to identify their specific fears related to OCR. Whether it's fear of certain obstacles, competitive pressure, or other triggers, pinpointing these anxieties is essential to addressing them effectively. Strategies to Overcome OCR Fears: Practical strategies for conquering OCR fears are discussed. The episode emphasizes the value of gradual exposure, a method that involves progressively challenging oneself to build confidence and reduce anxiety. Training and Preparation: The role of training and preparation in OCR is highlighted, both in terms of physical strength and mental resilience. Mindfulness practices like meditation and visualization are introduced as tools to enhance mental preparedness. The OCR Community and Support: The episode underscores the importance of the OCR community and external support systems. Connecting with fellow OCR enthusiasts is presented as a source of encouragement, camaraderie, and shared experiences.

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Tips for Common Obstacles

How to conquer common obstacles Walls: Use a leg-up technique or pull yourself up, and practice wall climbing for confidence. Rope Climb: Learn efficient climbing techniques like the J-hook or S-hook, and work on grip strength. Monkey Bars: Use momentum and avoid resting on the bars, practicing regularly to improve your skills. Mud and Water Crossings: Wear quick-drying clothes, tighten shoelaces, and focus on balance and pacing. Cargo Nets: Climb using a hand-over-hand technique, distribute your weight evenly, and maintain a firm grip. Spear Throw: Take your time to aim, maintain a balanced stance, and practice accuracy. Tire Flip: Use proper lifting technique, involving your legs and hips, and conserve energy by breathing rhythmically. Barbed Wire Crawls: Stay low and roll to avoid snags, protecting your face and conserving energy. Bucket Brigade: Carry heavy loads using your legs, keep your back straight, and take short breaks if needed. Balance Beams: Find a focal point, engage your core for stability, move deliberately, and practice balance exercises.

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Growing the sport of OCR

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Try Not to Die OCR
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Try Not to Die OCR