261 episodes
TTG Radio The Training Ground
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- Health & Fitness
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5.0 • 17 Ratings
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It's time to bridge the gap between nutrition, personal training and physical therapy.
Welcome to TTG Radio, a podcast hosted by Danye Phillips (your nutrition guru), Ian Coyer (resident training nerd) and Scott LeBlanc (hometown physical therapist). We are a bunch of goof balls who want to share where science meets reality in the world of fitness and health. Tag along for the ride and you might learn a thing or two about how to have fun with your health while also being entertained ;) Support this podcast: https://podcasters.spotify.com/pod/show/ttgradio/support
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Our Recommendations for Holiday Health Habits (Ep. 262)
You don't want to lose out on your health progress over the holidays do you? No... you don't!
Here is our advice from the standpoint of personal trainers, a physical therapist and a nutrition coach... what are the big key items you need to focus on to stay on track with health, yet still enjoy your holidays.
Looking for a healthy, weekly recipe to test out? Join our recipe email list for a weekly recipe delivered straight to your email inbox. Link below
https://main-scene-789.myflodesk.com/a5y2l5iyyg
Visit www.ttgnwla.com/nutrition-coaching for more nutrition related information! Our online nutrition course launches in January 2024!
Catch up with us on Instagram @ttgsportsperformance @iancoyer @danyephillips @scottie_leblanc
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Send in a voice message: https://podcasters.spotify.com/pod/show/ttgradio/message
Support this podcast: https://podcasters.spotify.com/pod/show/ttgradio/support -
6 Top Mistakes Dieters Make When Choosing a Diet (Ep. 261)
Nutrition Coaches Mary Peoples and Danye Phillips share top mistakes dieters make and how to be aware and avoid them in today's episode.
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Watch today's podcast episode on our YouTube channel at youtube.com/@thetraininggroundnwla
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Catch up with us on Instagram @ttgsportsperformance @danyephillips @maryevelyn_
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Get the weekly recipes we send out by joining our email list! Head to www.ttgnwla.com and sign up with the pop up. (You can also DM us the word RECIPE on Instagram and we will send you the link to sign up there.
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Happy Holidays from our 318 Nutrition Coaching Team at The Training Ground!!!
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Send in a voice message: https://podcasters.spotify.com/pod/show/ttgradio/message
Support this podcast: https://podcasters.spotify.com/pod/show/ttgradio/support -
When all the Diets Fail and FINALLY You see success! Kristy Sepulvado's Story (Ep. 260)
Kristy Sepulvado is one of our nutrition clients at TTG and she's sharing her 61 pound weight loss journey with you all today. She's been able to increase her energy, start exercising and add some functional movements back into her lifestyle!
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For information on nutrition coaching and our online nutrition course visit www.ttgnwla.com/nutrition-coaching
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To join our email list head to www.ttgnwla.com and click on the pop up to enter your information.
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Connect with us on Instagram @ttgsportsperformance and @danyephillips @clayfoster100
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Watch our podcast episodes on YouTube at youtube.com/@thetraininggroundnwla
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Send in a voice message: https://podcasters.spotify.com/pod/show/ttgradio/message
Support this podcast: https://podcasters.spotify.com/pod/show/ttgradio/support -
Feedback from Ladies High School Soccer Nutrition Lesson (Ep. 259)
The 318 Nutrition Coaching team at The Training Ground provided a nutrition lesson for the Ladies Loyola College Prep High School Soccer team and this is some of the feedback we received! We are so proud of what these girls took away from our session.
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Join our email list for weekly recipes and behind the scenes info at www.ttgnwla.com (Click on the pop up to enter your email address)
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Check out our Instagram at @ttgsportsperformance @danyephillips @maryevelyn_ @clayfoster100
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Watch this episode on YouTube at youtube.com/@thetraininggroundnwla
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Send in a voice message: https://podcasters.spotify.com/pod/show/ttgradio/message
Support this podcast: https://podcasters.spotify.com/pod/show/ttgradio/support -
Flexibility vs Mobility : What's the Difference and Why does it matter? (Ep. 258)
Many new clients or those interested in improving their health and fitness desire increased flexibility...but the question lies. Do you need flexibility or mobility to meet your goals? Perhaps both?
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This topic is discussed with TTG Sports Performance Owners Ian Coyer, Scott LeBlanc and Danye Phillips on episode 258 of TTG Radio.
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Book Mentioned: Becoming a Supple Leopard by Dr. Kelly Starrett
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Join our email list for weekly recipes and behind the scenes of The Training Ground. We send out links to our podcasts and YouTube videos as well.
Visit www.ttgnwla.com (Click on the pop up to join our email list).
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Watch this episode and others at Youtube.com/@thetraininggroundnwla
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Follow our Instagram channels for more daily fun and educational (yet goofy) content.
@ttgsportsperformance @iancoyer @danyephillips @scottie_leblanc
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To schedule an evaluation with our team email info@ttgnwla.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/ttgradio/message
Support this podcast: https://podcasters.spotify.com/pod/show/ttgradio/support -
30 High Protein Snacks For Weight Loss Part 2 (Ep. 257)
This is part two of my review on a Pinterest post by Meraki Lane titled "30 Simple High Protein Snacks for Weight Loss." I would absolutely recommend this Pinterest article. Do your research to determine if these snacks are, in fact, high protein for your purposes and if they will suit your needs for fat loss, weight loss, or energy boosting! The same snack may be right for different people for different reasons.
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Join our email list for weekly recipes sent to your inbox at www.ttgnwla.com (Click on the pop up)
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Send us a DM on Instagram @ttgsportsperformance or @danyephillips for nutritional questions!
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Love this podcast? Please leave us a rating and review with your thoughts and share it with a friend you know would love this content :)
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Watch this podcast episode at youtube.com/@thetraininggroundnwla
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Send in a voice message: https://podcasters.spotify.com/pod/show/ttgradio/message
Support this podcast: https://podcasters.spotify.com/pod/show/ttgradio/support
Customer Reviews
Great Show!
Danye is an awesome person with wonderful insight on health, fitness and mindset. Her episodes are filled with valuable and positive content. She cares about those around her and delivers a great message. Subscribed!!
Inspirational
Dayne is such an inspiration! I love her energy! She shares her knowledge freely and is creating a community of support for anyone looking to move in a healthier direction. She’s taken her passion for fitness and love for Disney and is using it to serve so many! I’m so thankful we connected 💜
Great knowledge
I just started to listen to podcasts in general and Danye’s is great knowledgeable content. I just listened to hers on the snacking better and it’s great! I have been trying to get my snacking on track because that’s where I can fall a bit off the wagon. So this gave me a whole new aspect on it! I’ve been really trying to get back into running and eating better, so when I find a program that can be realistic about life and eating better I want to know more about it.
Thanks for these tips and definitely listening more and going to get your book!