1 hr 16 min
TTP #13- Bassist Pete Shand: Purveyor of Heavy Low Frequency in a Groovy Style Tourganic: Healthy Living on the Road of Life
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- Fitness
This episode's guest is bassist Pete Shand from the New Mastersounds. Pete is a road warrior and has been through the hard partying cycle of touring and now is striving to create a more sustainable way of life on the road through a plant-based diet and daily stretching routines. Physical issues with his back also forced Pete to take a hard look at touring lifestyle and search for answers on how to continue to keep bringing his talents to the world.
In this conversation:
* His daughters influence on going vegetarian and finding a healthy way to maintain on the road
* Making the most of your time offstage while on tour to improve your show performance
* The importance of stretching for his back problems and physical issues
* Daily plantbased protein shake w flax/chia seeds coconut water and garden of life greens
* Avoiding burnout over years on the road
* Getting back to show ready before tours
* Discipline of being in the military and transferring those skills after discharge
* Perspective gained from traveling
* Link of simplicity and vegetarian diet
* Preparation for gigs and constantly feeling like you have to work harder than the next guy
* The role of the bass player
This episode's guest is bassist Pete Shand from the New Mastersounds. Pete is a road warrior and has been through the hard partying cycle of touring and now is striving to create a more sustainable way of life on the road through a plant-based diet and daily stretching routines. Physical issues with his back also forced Pete to take a hard look at touring lifestyle and search for answers on how to continue to keep bringing his talents to the world.
In this conversation:
* His daughters influence on going vegetarian and finding a healthy way to maintain on the road
* Making the most of your time offstage while on tour to improve your show performance
* The importance of stretching for his back problems and physical issues
* Daily plantbased protein shake w flax/chia seeds coconut water and garden of life greens
* Avoiding burnout over years on the road
* Getting back to show ready before tours
* Discipline of being in the military and transferring those skills after discharge
* Perspective gained from traveling
* Link of simplicity and vegetarian diet
* Preparation for gigs and constantly feeling like you have to work harder than the next guy
* The role of the bass player
1 hr 16 min