TTPD snorkel, Q+A: advice to younger self, things I've changed my mind about (health), 10k steps for weight loss?, & more‪!‬ wellness with Alicia

🎉EPISODE 150!! 🎉 As expected, the first 15ish minutes are about TTPD, then I talk about our weekend getaway to Whistler, and finally, I'm answering your questions! Q: What are your current food fixations?Q: Thoughts on 10k steps for health and weight maintenance? Q: What are your top 5 favourite things about your fitness?Q: Did you play sports growing up? Q: What’s something you’ve changed your tune about since starting your health coaching business?Q: True or False, long...