16 min
Turning frustration into motivation! Tips to leverage mountain biking for emotional balance #018 Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
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- Self-Improvement
Sharing some of the most common reasons why athletes get frustrated, how to turn frustration into motivation, why a FEAR OF FAILURE is stopping many people from progressing, and how we can utilize emotions we feel during mountain biking to create growth and emotional equilibrium in our daily life. As a graduate mental trainer I work with riders of all levels to improve their confidence, reduce their fears, and to perform optimally. Mental strength, if combined with physical and technical strength, is trainable - it's not magic. In this podcast, I love sharing my pro experience, modern neuroscientific findings and thoughts about these topics to help you have more fun on your bike and more fulfillment on your ride through life!
Join my live online program starting March 15th - let's turn your frustration into your FUEL together:https://roxybike.podia.com/4-week-live-mtb-skills-program-with-coach-roxy
Work with my home training courses to gain mental strength and technical finesse, or more flexibility: https://roxybike.podia.com/mountain-bike-online-courses
Here's the super Mario Effect Video: https://www.youtube.com/watch?v=9vJRopau0g0&t=0s
Here's why you will not learn skills just by riding: https://youtu.be/k2Mv2PqYVEQ
I also recommend this exercise to turn frustration into motivation: (Kinda strange but VERY effective)
d386e36dc6530dd0245e1b352cef4b36Did you know I earn €0 with this podcast?It actually costs me money and a lot of time every month, as I need to pay for hosting and spend a lot of time researching, recording, editing and publishing it.
😍 If you would like to help me keep doing so, then you can become a Patron and/or buy me coffee here:
🥰 https://www.patreon.com/rideandinspire
☕https://www.buymeacoffee.com/roxyinspires
Sharing some of the most common reasons why athletes get frustrated, how to turn frustration into motivation, why a FEAR OF FAILURE is stopping many people from progressing, and how we can utilize emotions we feel during mountain biking to create growth and emotional equilibrium in our daily life. As a graduate mental trainer I work with riders of all levels to improve their confidence, reduce their fears, and to perform optimally. Mental strength, if combined with physical and technical strength, is trainable - it's not magic. In this podcast, I love sharing my pro experience, modern neuroscientific findings and thoughts about these topics to help you have more fun on your bike and more fulfillment on your ride through life!
Join my live online program starting March 15th - let's turn your frustration into your FUEL together:https://roxybike.podia.com/4-week-live-mtb-skills-program-with-coach-roxy
Work with my home training courses to gain mental strength and technical finesse, or more flexibility: https://roxybike.podia.com/mountain-bike-online-courses
Here's the super Mario Effect Video: https://www.youtube.com/watch?v=9vJRopau0g0&t=0s
Here's why you will not learn skills just by riding: https://youtu.be/k2Mv2PqYVEQ
I also recommend this exercise to turn frustration into motivation: (Kinda strange but VERY effective)
d386e36dc6530dd0245e1b352cef4b36Did you know I earn €0 with this podcast?It actually costs me money and a lot of time every month, as I need to pay for hosting and spend a lot of time researching, recording, editing and publishing it.
😍 If you would like to help me keep doing so, then you can become a Patron and/or buy me coffee here:
🥰 https://www.patreon.com/rideandinspire
☕https://www.buymeacoffee.com/roxyinspires
16 min