59 min

Turning Keto Into A Flexible Lifestyle w/ Sara Aguilar Better Health & Body Radio

    • Health & Fitness

EPISODE HIGHLIGHTS

How exogenous ketones helped save Sara's husband

How & why to have more carbs on keto for many

Keto advice for women

How & why to be more flexible with keto and fasting to fine tune your nutrition

How to turn your diet into a lifestyle you can sustain long-term

Nutrition & mental health

How many athletes and individuals succeed by being more flexible w/ keto

Immunity & preventative health

How living a little more like a caveman or cavewoman can add years to your life and life to your years.


Sara's Site, Keto Supplements UK

Sara's Instagram

EPISODE HIGHLIGHTS

How exogenous ketones helped save Sara's husband

How & why to have more carbs on keto for many

Keto advice for women

How & why to be more flexible with keto and fasting to fine tune your nutrition

How to turn your diet into a lifestyle you can sustain long-term

Nutrition & mental health

How many athletes and individuals succeed by being more flexible w/ keto

Immunity & preventative health

How living a little more like a caveman or cavewoman can add years to your life and life to your years.


Sara's Site, Keto Supplements UK

Sara's Instagram

59 min

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