Turning Keto Into A Flexible Lifestyle w/ Sara Aguilar Better Health & Body Radio
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- Health & Fitness
EPISODE HIGHLIGHTS
How exogenous ketones helped save Sara's husband
How & why to have more carbs on keto for many
Keto advice for women
How & why to be more flexible with keto and fasting to fine tune your nutrition
How to turn your diet into a lifestyle you can sustain long-term
Nutrition & mental health
How many athletes and individuals succeed by being more flexible w/ keto
Immunity & preventative health
How living a little more like a caveman or cavewoman can add years to your life and life to your years.
Sara's Site, Keto Supplements UK
Sara's Instagram
EPISODE HIGHLIGHTS
How exogenous ketones helped save Sara's husband
How & why to have more carbs on keto for many
Keto advice for women
How & why to be more flexible with keto and fasting to fine tune your nutrition
How to turn your diet into a lifestyle you can sustain long-term
Nutrition & mental health
How many athletes and individuals succeed by being more flexible w/ keto
Immunity & preventative health
How living a little more like a caveman or cavewoman can add years to your life and life to your years.
Sara's Site, Keto Supplements UK
Sara's Instagram
59 min