29 episodes

This audio series shares ideas and practical activities you, your family, and community can do during troubled times like Wildfires and other Natural Disasters.



These recordings were originally created by Anthony "Twig" Wheeler for local radio in the Methow Valley, WA during the summer fire seasons of 2014 and 2015. These suggestions and support are informed by trauma resolution therapies like Somatic Experiencing®, Organic Intelligence® and the emerging science that is helping us understand the nature of stress and trauma in the nervous system and what we can do about it. Twig Wheeler is an internationally recognized trauma treatment consultant and "Cultural Animator" who specializes in making complex scientific information about stress and trauma available to everyday people going through hard times. More information about this project can be found at: www.stressless-guide.com.

Twig's StressLess Guide for Wildfires and Other Natural Disasters Anthony Twig Wheeler

    • Health & Fitness

This audio series shares ideas and practical activities you, your family, and community can do during troubled times like Wildfires and other Natural Disasters.



These recordings were originally created by Anthony "Twig" Wheeler for local radio in the Methow Valley, WA during the summer fire seasons of 2014 and 2015. These suggestions and support are informed by trauma resolution therapies like Somatic Experiencing®, Organic Intelligence® and the emerging science that is helping us understand the nature of stress and trauma in the nervous system and what we can do about it. Twig Wheeler is an internationally recognized trauma treatment consultant and "Cultural Animator" who specializes in making complex scientific information about stress and trauma available to everyday people going through hard times. More information about this project can be found at: www.stressless-guide.com.

    01 – Introduction to Twig’s StressLess Series for Getting through Wildfires and other Natural Disasters

    01 – Introduction to Twig’s StressLess Series for Getting through Wildfires and other Natural Disasters

    • 5 min
    02 – Simple Technical Conversation about Living Under Stress for a Long Time

    02 – Simple Technical Conversation about Living Under Stress for a Long Time

    • 20 min
    03 – StressLess Basic Options

    03 – StressLess Basic Options

    *Supporting Text Coming As Soon As Possible*

    • 20 min
    04 – Preparing and Restoring Orientation to Decrease the Stress Response

    04 – Preparing and Restoring Orientation to Decrease the Stress Response

    *Supporting Text Coming As Soon As Possible*

    • 7 min
    05 – Parenting and these Stressful Times

    05 – Parenting and these Stressful Times

    *Supporting Text Coming As Soon As Possible*

    • 7 min
    06 – Safe Places to Find Some Rest

    06 – Safe Places to Find Some Rest

    *Supporting Text Coming As Soon As Possible*

    • 6 min

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