Twist and Shout Nucleus Strength

A vast majority of accidents happen during a moment when rotation is required, but for many reasons does not happen.  Rotation is a very essential aspect of all movements.  In this exercise progression we work from the floor to standing, focusing on rotating joints through their full expression.  This is a challenging workout in terms of listening.  Please give yourself some time to absorb the sequences.  Practicing rotation will fortify our lives against future injury and weaknesses.

Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time  hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise.
Please utilize both the pause button and the speed options during play back for ease and enjoyability.  Remember your exercise regimen is your own province.  You can choose to control how you respond to the variables presented.  Use that confidence to your advantage.  -Enjoy!