300 episodes

Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

Two Fit Crazies and a Microphone Two Fit Crazies and a Microphone

    • Health & Fitness
    • 4.8 • 43 Ratings

Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

    Sam Miller - Proteus Motion - Founder/CEO - Episode 325

    Sam Miller - Proteus Motion - Founder/CEO - Episode 325

    Episode 324 - Aimee Nicotera- Fitness Professional & Creator of E5 Collective ®

    Episode 324 - Aimee Nicotera- Fitness Professional & Creator of E5 Collective ®

    Episode 324 - Aimee Nicotera- Fitness Professional & Creator of E5 Collective ®

    “How do I create opportunity when going through adversity?”
    “I decided to create…my own companies…an experience that is innovative, smart, and promotes longevity.” -Aimee Nicotera


    Welcome to another awesome episode of the Two Fit Crazies and a Microphone Podcast where Christine and Brian sit down and have real conversations with some of the most fascinating people in the world! Today, we welcome an amazing trailblazer in the fitness industry and beyond, Aimee Nicotera! Aside from being an experienced fitness professional, Aimee is the Creator of E5 COLLECTIVE®, a “bold fitness format based on variability training, cognitive function, play and mindset development.” Listen closely as Aimee delves into the why and how behind E5 Collective® that has proven successful in training the body, changing the brain, and challenging outdated belief systems. With a passion for motivating the world to “move more,” Aimee’s fun and evidence-based formula for inspiring movement and promoting longevity is the future of fitness! The time is now to learn more about what E5 Collective® can do for you to improve both your physical and cognitive function! “Let’s get on it!” www.aimeenicotera.com!



    Stay Fit! Stay Crazie!
    Christine and Brian
    www.TwoFitCrazies.com
    tfcpro@twofitcrazies.com



    Aimee Nicotera Links and Sites:
    Instagram @aimeenicotera
    LinkedIn: Aimee Nicotera
    Facebook: Aimee Nicotera Fitness
    Website: www.aimeenicotera.com

    #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #speaker #strength #AFAA #ACE #RTW #FunctionalAgingSummit #relationships #E5Collective #E5 #brain #body #beliefsystems #neuroplasticity #attitude #mindset #movemore #lifetime #spartan #massachusssetts #Collective #minimaldrama #PEteacher #anchorpoint #viperpro #powersystems #minibands #accessible #formula #sandbells #TonyBerlant #RanchoLaPuerto #tools #worktogether #growthmindset #motivate #healthspan #evidencebased

    Episode 323 - Heather Yancey - Trainer/Coach/The Badass Reset Podcast

    Episode 323 - Heather Yancey - Trainer/Coach/The Badass Reset Podcast

    Episode 323 - Heather Yancey - Trainer/Coach/The Badass Reset Podcast

    “My focus is on women…to age like a badass.”
    “I like to draw everything back to health…How do I build a body that is resilient?” - Heather Yancey


    On today’s episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome special guest Heather Yancey! Joining the show from her home in Seattle, Washington, Heather is here to talk about what it means to “age like a badass!” This podcast host, fitness fanatic, women’s health coach, and self-proclaimed badass, has turned her passion for helping women who are going through all the stages of menopause to feel their best. With a coaching mentality that encompasses both the mental and physical aspects of aging, Heather has learned through personal experience why it is vital to “hit the reset button” and remind yourself that “you are a badass!” Listen up because this episode is jam-packed with inspiring stories and helpful tips to live a healthier life and filled with laughs and antics from not two, but three “fit crazies!” You will enjoy this one!

    Stay Fit! Stay Crazie!
    Christine and Brian
    www.TwoFitCrazies.com
    tfcpro@twofitcrazies.com


    Instagram @CoachHeatherYancey
    Facebook: Heather Yancey
    Website: www.heatheryanceyfitness.com
    Podcast: The Badass Reset Club

    #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #speaker #strength #AFAA #ACE #RTW #relationships #podcasting #heatheryancey #postmenopause #women #empower #bethechange #badassresetclub #coach #amazingrace #autoimmune #perimenopause #menopause #Texas #KU
    #Seattle #movementismedicine #online #ReinventingtheWoman #female #boss #virtualcoaching

    Episode 322 - Dr. Darian Parker - 2023 IDEA World Personal Trainer of the Year, Co-Owner of Epic Leisure Management LLC., Owner of Parker Personal Training LLC., Adjunct Faculty, and Host of Dr. D’s Social Network Podcast

    Episode 322 - Dr. Darian Parker - 2023 IDEA World Personal Trainer of the Year, Co-Owner of Epic Leisure Management LLC., Owner of Parker Personal Training LLC., Adjunct Faculty, and Host of Dr. D’s Social Network Podcast

    Episode 322 - Dr. Darian Parker - 2023 IDEA World Personal Trainer of the Year, Co-Owner of Epic Leisure Management LLC., Owner of Parker Personal Training LLC., Adjunct Faculty, and Host of Dr. D’s Social Network Podcast

    “I want my colleagues to be in the industry for the long term…If we want to make a difference, it’s on us!” -Dr. Darian Parker


    Welcome to a gathering of greatness on the Two Fit Crazies and a Microphone Podcast! If you are a Ghostbuster’s fan, you will understand why Christine refers to Darian as the “key master” while she is the “gatekeeper.” Joining the show from his home in Colorado, Dr. Darian Parker is here to shed some light on how his passion for fitness and changing lives led to world-wide recognition in July when he accepted one of the most prestigious awards in fitness. You heard it right! Darian is the 2023 IDEA World Personal Trainer of the Year, and Christine was lucky enough to be by his side to watch his receive it while she accepted the 2023 Fitness Instructor of the Year! In this episode, expect to hear valuable advice for every fitness professional or aspiring fit pro about how to “be in the industry for the long term.” From grassroots networking and mentorships, to connecting with fellow professionals, Dr. Darian and the Two Fit Crazies are ready to discuss the future of fitness! Grab a pen and take some notes, or better, head to the IDEA/ASCM Fitness Summit in Chicago, Illinois this February and catch Dr. Darian and Christine live!

    Let’s Go!
    Christine and Brian
    www.TwoFitCrazies.com
    tfcpro@twofitcrazies.com


    Dr. Darian Parker: Links and Sites:
    Facebook and LinkedIn: Darian Parker
    Website: www.doctordarianparker.com
    Podcast: Dr. Darian’s Social Network

    #twofitcrazies #podcast #wellness #IDEA #fitnessprofessional #personaltrainer #fitnessinstructor #fitpro #fitspo #conference #fitness #business #speaker #strength #ACSM #winner #AFAA #ACE #NASM #Network #relationships #podcasting #doctordarianparker #sprinter #bethechange #drdarianssocialnetwork #running #military #gardening #JMU #UNLV #exercisescience #consulting #luxuryfitness #colorado #keymaster #ghostbusters #gatekeeper #speak #educate

    Episode 321 - Yusuf Khoja - “A Catalyst for Positive Change”/Workshop Facilitator/Keynote Speaker/Coach

    Episode 321 - Yusuf Khoja - “A Catalyst for Positive Change”/Workshop Facilitator/Keynote Speaker/Coach

    Episode 321 - Yusuf Khoja - “A Catalyst for Positive Change”/Workshop Facilitator/Keynote Speaker/Coach

    “Let your personality shine through…your voice quality, energy, intonation…bring the best of you that other people comment about.”
    “Creating value must be your number 1 when in front of an audience…What is your value proposition…make sure your content is relevant.”


    Happy New Year Two Fit Crazie Listeners! It’s time to ring in 2024 with the Two Fit Crazies and the “Champion of Change” himself, Yusuf Khoja! Today, Yusuf joins the show from Toronto, Canada to share some of the valuable lessons and experiences he has accrued over 30 years of producing, organizing, and presenting at international leadership and wellness events. In that time, Yusuf has worked with renowned speakers such as former President Bill Clinton, Oprah Winfrey, Ellen DeGeneres, Sir Richard Branson, Tony Robbins, and more! Get ready for tons of golden nuggets about how to elevate your “WOW FACTOR” and best cater to your target audience as an emerging leader and speaker. Yusuf’s advice on how to deliver value-added programs and messages that “engage, inspire, and empower his clients to new levels of professional growth and success” is what makes Yusuf a highly effective and coveted keynote speaker and catalyst for positive change around the world! Be sure to stay tuned to grab Yusuf’s upcoming book, The DNA of Great Storytellers, which is scheduled to be released in spring 2024!

    Let’s Go!

    Stay Fit! Stay Crazy!
    Christine and Brian
    www.TwoFitCrazies.com
    tfcpro@twofitcrazies.com


    Yusuf Khoja Links and Sites:
    Instagram: @yusufmkhoja
    Facebook: yusuf.khoja
    LinkedIn: Yusuf Khoja
    Website: www.resilentleaders.com
    Book Coming Spring 2024: The DNA of Great Storytellers

    #twofitcrazies #podcast #wellness #YusufKhoja #Toronto #speaker #canfitpro #entrepreneur #events #promote #keynote #TonyRobbins #Oprah #BillClinton # EllenDeGeneres #RichardBranson #DNAofgreatstorytellers #author #organize #canada #energy #reslientleaders #championforchange #wowfactor #vision #minfulness #breneebrown #WomenWhoInfluence

    Episode 320 - Heather Gidusko Joins Christine and Brian - SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES!

    Episode 320 - Heather Gidusko Joins Christine and Brian - SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES!

    Episode 320 - Heather Gidusko Joins Christine and Brian - SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES!
    THE BEST OF SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES!
    “Get your game plan for the holidays…take on the role of an inner cheerleader, be your biggest fan, coach…live and love the day you are in.” -Heather Gidusko
    “Do more in ’24. Do more in the 24 hours you have each day. Be all in.” -Brian Prendergast
    “Don’t eat Jerktonian.” -Christine Conti


    Welcome to the sixth edition of the Two Fit Crazies and a Microphone Podcast, The Holiday Edition! Get excited because today there are 3 Fit Crazies who are about to dish out the best kept secrets to SURVIVE THE HOLIDAYS! Today we welcome the amazing and energetic Heather Gidusko, author of Girl With A Game Plan, who is going to “blow your mind” as she shares some game changing advice on how to not only survive, but also thrive during the holiday season and beyond. From dealing with the chaos of family gatherings and shopping, to the lack of time you are making for YOUR physical and mental health, we cover it all…The Eagles, the Giants, Sponge Bob, Foam Fingers, and so much more! Be ready for a little extra excitement, friendly banter, laughter, and craziness in this episode as Christine and Brian say goodbye to their studio of 6 years and prepare to introduce The Two Fit Crazies Studio 2.0 in 2024!

    Merry Christmas and Happy New Year!
    Christine and Brian
    www.TwoFitCrazies.com
    tfcpro@twofitcrazies.com


    Sites and Links:
    Instagram: @twofitcrazies @heathergidusko @thechristineconti
    Facebook: Two Fit Crazies and a Microphone Podcast and/or Heather Gidusko
    Website: www.twofitcrazies.com and/or www.heathergidusko.com

    #twofitcrazies #podcast #wellness #fitness #athlete #girlwithagameplan #eaglette #cheerleader #burnalong #motivate #giants #eagles #holidays #christmas #survivetheholidays #coach #shop #motivated #author #fitpro #fitness #exercise #nutrition #tips #hydrate #gameplan #laugh #SpongeBob #FoamFingers #NJ #mentalhealth #physcialheath #stress #anxiety #breathe #walk #vegetables #healthychoices #fun #boundaries #amazon #barnesandnobles #burnalong #rollga #plan #calendar #books #newyears #2024 #live #grace #love #bepresent #energy #confidence

Customer Reviews

4.8 out of 5
43 Ratings

43 Ratings

Adarcus ,

Brilliant show!

Brian

Rf1984 ,

The best

These guys are super knowledgeable super fun and amazingly passionate! Love them

Francasca ,

Educational and Motivating Discussions that Inspire the Listener to be their Best Self

I’m addicted to the Two Fit Crazies! I love the eclectic mix of guests and the broad range of topics that they have introduced me to. I have learned so much from them and highly recommend it to anyone wanting to learn how to live their best life.

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