192 episodes

Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

Two Fit Crazies and a Microphone Brian Prendergast and Christine Conti

    • Fitness
    • 4.8 • 42 Ratings

Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!

    Episode 196 - Wendy and Mark McCormick - Personal Trainers/Group Fitness Instructors/Adult Fitness Supervisor – Edmonton, AB

    Episode 196 - Wendy and Mark McCormick - Personal Trainers/Group Fitness Instructors/Adult Fitness Supervisor – Edmonton, AB

    Episode 196 - Wendy and Mark McCormick - Personal Trainers/Group Fitness Instructors/Adult Fitness Supervisor – Edmonton, AB

    “Success…is not necessarily the program, but how you connect with your clients.”
    “Reinvent what you are doing and the connections you can provide.”

    Facebook: Wendy McCormick, Wonder Woman Fitness, Mark McCormick (Personal Pages Contain Links to More Information)

    In Episode 196 of the Two Fit Crazies & A Microphone Podcast, Brian and Christine welcome to the show a POWER COUPLE from Edmonton, Alberta! Since the United States has been A LOT to handle lately, the Two Fit Crazies just cannot get enough of our brothers and sisters from “The North”. Today, Wendy and Mark McCormick, two amazing fitness professionals who share four children, discuss their journey from entering the fitness industry, to finding true love, to navigating a world-wide pandemic. If you are looking for some positivity and awesome tips about how to find the “good” in this crazy time, you are in the right place. Mark, who served in the US NAVY, discusses how he and his wife quickly transitioned to a virtual life and were able to retain clients and build an online presence. Listen closely to hear some of the most obvious, yet most underutilized tips for success in the fitness industry and beyond! Learn what it means to do things “the old fashion way” and why it works! You will love these two bright lights in the world!

    Enjoy!
    Two Fit Crazies
    TFCpro@twofitcrazies.com
    www.twofitcrazies.com

    • 1 hr 5 min
    Episode 195 - Keli Roberts - Fitness Expert, Educator, Author, Speaker, Award-Winning Celebrity Trainer and National Fitness Hall of Fame Inductee

    Episode 195 - Keli Roberts - Fitness Expert, Educator, Author, Speaker, Award-Winning Celebrity Trainer and National Fitness Hall of Fame Inductee

    Episode 195 - Keli Roberts - Fitness Expert, Educator, Author, Speaker, Award-Winning Celebrity Trainer and National Fitness Hall of Fame Inductee

    “I take being a role model seriously…women can be strong, capable, smart…”
    “I was in the right place at the right time, but I was ready.”
    -Keli Roberts

    Keli Roberts Links and Info:
    Website: www.keliroberts.com
    Instagram: @Keli.RobertsFitpro
    Facebook: Keli Roberts Fitness

    In this amazing episode, the Two Fit Crazies welcome fitness icon, Keli Roberts! After growing up in Australia and traveling the globe as a model, Keli discusses her journey to become one of the most well-known and highly respected fitness leaders in the world. Leaving Australia in 1990 with a thousand dollars, a suitcase and a dream, Keli arrived in LA only to be asked to teach at the famous, Voight Fitness. From here, Keli discusses how she was able to build her following, develop her list of celebrity clientele and even film videos and travel the world with Cher. Keli believes that her dedication, passion, hard work and love for learning not only lead her to be “in the right place at the right time,” but also be ready for when opportunities were presented. Listen closely as Keli opens up about her decision to leave modeling and overcome a serious eating disorder that lead her to realize, “I needed to make a difference in people’s lives.” Keli, the recipient of just about every one of the most highly sought-after fitness awards on the planet, has no plans on slowing down anytime soon. You will absolutely fall in love with the amazing and one-of-a-kind, Keli Roberts after listening to this episode!

    Enjoy!
    Two Fit Crazies
    TFCpro@twofitcrazies.com
    www.twofitcrazies.com

    • 1 hr 1 min
    Episode 194 - Udo Erasmus -Author/Visionary/Pioneer

    Episode 194 - Udo Erasmus -Author/Visionary/Pioneer

    Episode 194 - Udo Erasmus - Author/Visionary/Pioneer

    Author: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right Fats; Omega 3 Cuisine; and Total Health Certifications. Visionary, Pioneer, Speaker, Entrepreneur, Consultant, Founder of Udo's Choice product line in 50+ countries, and so much more!

    “Gain the world or lose your soul.”
    “I learned studying medicine is only about disease…the problems and not the solutions.”
    “…there must be a better way to live…in harmony…”
    -Udo Erasmus

    Website: www.theudo.com or www.UdosChoice.com
    Email: partnerships@angelahartman.com
    Instagram/Facebook: @udoerasmus

    THIS EPISODE IS A MUST LISTEN! Today, the Two Fit Crazies are blessed enlightened by the world-renowned visionary leader by the name of Udo Erasmus. Joining the show from Vancouver, Canada, Udo shares his inspirational journey in pursuit of harmony starting at age 2 when he was a refugee fleeing Poland during World War II. Listen carefully as Udo not only discusses “Udo’s Choice, but also how to view “heartache as a driving point for your journey back to your light….to begin to embody the life that lives with in you.” Udo also delves into what he feels are the eight most important practices to be “fully healthy” and how “I Can Inspiration is Nutrient #1 to your being.” Udo’s enthusiasm and passion for spreading peace and harmony is apparent in every aspect of his life and this podcast episode may just change your life. To hear more from Udo Erasmus and how YOU can “Live Lit Up From Within,” be sure to visit his website or take advantage of the free e-book, “Your Body Needs an Oil Change,” and mini-course he is offering up to the Two Fit Crazie & a Microphone listeners! Get ready for a huge dose of inspiration!
    Our Affiliate link…..
    http://udoerasmus.com/twofitcrazies

    Enjoy!
    Two Fit Crazies
    TFCpro@twofitcrazies.com
    www.twofitcrazies.com

    • 1 hr 10 min
    Episode 193 - Andrew Stowe - Founder, Andrew Stowe Fitness

    Episode 193 - Andrew Stowe - Founder, Andrew Stowe Fitness

    Episode 193 - Andrew Stowe – Founder, Andrew Stowe Fitness
    NSCM Personal Trainer, SCW Aquatic & Group Exercise
    Trainer at Woodstock Athletic Club, Woodstock, VT

    “...being mentally stressed pushed me to my lowest levels…I was struggling with depression…coming back to fitness really saved my life…”
    -Andrew Stowe

    Website: www.andrewstowefitness.com
    Email: andrewstowefitness@gmail.com
    Instagram/Facebook: @andrewgstowe

    In Episode 193, the Two Fit Crazies have a blast with Andrew Stowe! Joining the show from Woodstock, Vermont, Andrew shares his journey of creating his own Ginseng farming business to switching careers to pursue his passion to help manage mental and physical health through his newest endeavor, Andrew Stowe Fitness. First, if you don’t know anything about the deep history of Ginseng, be prepared to be enlightened about this highly coveted root that dates back over 5,000 years in China! Who knew that framed Ginseng roots were sometimes given as graduation or birthday presents? Andrew goes on to discusses his decision to leave his successful farming company and how it proved to be the best decision of his life. With a love for health and fitness, but zero education and experience in the industry, Andrew talks about how he was able to “put himself in an environment and be a sponge” to develop the tools, certifications, and experience needed to start his own company and live each day as a beautiful adventure. If you are looking to make positive changes in your life, Andrew Stowe has the energy and passion to inspire you to act! Take Notes!

    Enjoy!
    Two Fit Crazies
    TFCpro@twofitcrazies.com
    www.twofitcrazies.com

    • 1 hr 3 min
    Episode 192 - Cris Conn - Wellness Coordinator – Active Senior

    Episode 192 - Cris Conn - Wellness Coordinator – Active Senior

    Episode 192 - Cris Conn - Wellness Coordinator – Active Senior Populations - Fort Worth, Texas

    “I had dreams of being an athlete…now I have big dreams about helping people.”
    “Never discount someone’s ability to teach you about the human body.”
    “It’s not about anything other than the journey…” - Cris Conn

    Website:
    Email: connce918@gmail.com
    Instagram/Facebook: Cris Conn
    Twitter: @ConnSquad

    In Episode 192, the Two Fit Crazies welcome an amazing guest by the name of Cris Conn. Joining the show from Fort Worth, Texas, Cris serves as a Wellness Coordinator, program director, educator, and health and wellness advocate for senior populations. Listen closely as Cris shares his journey from growing up on 375 acres in eastern Oklahoma to becoming a personal trainer and program designer in the fitness industry. Cris believes that “if you love the field you are in, then you will do the work to make people better…and be able to serve.” His real-world insight to becoming a successful health and wellness professional is relevant not only to the fitness industry, but also for any entrepreneur looking to grow their business and retain clients. For Cris, continuous education, meaningful relationships, and strong communication skills has proved crucial to his success. Be ready to for an awesome story, some great advice, and maybe even a little friendly challenge thrown into today’s show!

    Enjoy!
    Two Fit Crazies
    TFCpro@twofitcrazies.com
    www.twofitcrazies.com

    • 59 min
    Episode 191 - Suaad Ghadban - Hot Booty Ballet

    Episode 191 - Suaad Ghadban - Hot Booty Ballet

    Episode 191 - Suaad Ghadban - Hot Booty Ballet

    “Sometimes you give stage and sometimes you take stage.”
    “I started working with mini-bands in a therapeutic was…to help as a rehab program …throw it in your purse…there are over 800 moves…”- Suaad Ghadban

    Website: www.hotbootyballet.com
    Facebook: Suaad Ghadban or Hot Booty Ballet
    Instagram: @suaadfitness or @hbbworkout

    In Episode 191, the Two Fit Crazies welcome the founder of Hot Booty Ballet, Suaad Ghadban. Joining the show from Montreal, Canada, this former World Hip Hop and Aerobics Champion shares her story of transitioning from a competitive and Broadway dancer to the founder of her own fitness company. From LA, to New York, to Vegas, Suaad has performed with the best, but today, Suaad reveals how a seemingly terrible career-ending injury lead her to create and launch her own fitness company. After years of painful rehabilitation, Suaad learned to fall in love with mini-bands, not only as a tool for rehabilitation, but also as a safe, low-cost, low-maintenance, effective, and fun way to exercise! Suaad’s passion for dance, fitness and changing lives is apparent as she opens up to the Two Fit Crazies about her plans to spread Hot Booty Ballet around-the-globe! Be sure to listen closely as Suaad offers up some free Hot Booty Ballet trial classes for the Two Fit Crazie listeners! Check it out!

    Enjoy!
    Two Fit Crazies
    TFCpro@twofitcrazies.com
    www.twofitcrazies.com

    • 54 min

Customer Reviews

4.8 out of 5
42 Ratings

42 Ratings

Rf1984 ,

The best

These guys are super knowledgeable super fun and amazingly passionate! Love them

Francasca ,

Educational and Motivating Discussions that Inspire the Listener to be their Best Self

I’m addicted to the Two Fit Crazies! I love the eclectic mix of guests and the broad range of topics that they have introduced me to. I have learned so much from them and highly recommend it to anyone wanting to learn how to live their best life.

Jordan gross ,

Pure joy

This podcast is amazing because there is so much personality and energy that goes into it. The hosts are light-hearted and engaging, and their chemistry makes it easy for the first to share and inspire!

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