Two Parents & A Podcast

Just Media House
  • 4.1 (632)
  • PARENTING
  • UPDATED WEEKLY

Welcome to our home. Sorry it’s so messy. We’re new parents in a new relationship. New episodes every Monday & Thursday.  Parenting. Relationships. Trending Topics. Entrepreneurship. And how dentists are running the biggest scam in America. Listen on Apple Podcasts, Spotify, or YouTube. Follow us on social @twoparentsandapod and visit justmediahouse.com. 

  1. Night nurses, potty training prep & what is the etiquette for befriending a friend's friend?

    2D AGO

    Night nurses, potty training prep & what is the etiquette for befriending a friend's friend?

    This week on Two Parents & A Podcast, we have an unintentional Q&A episode because Alex put up a story box late last night, and we ended up answering your Qs for like… 45 minutes 🤭 So tons of practical stuff in here, including: WHY we decided to hire a night nurse and what it actually looks like for us (you guys had so many questions about this!), our potty training prep for Tate (she's 19 months and showing all the signs… are we ready?!), and then not so practical stuff like our thoughts on the Blake Lively / Justin Baldoni case (hahahha). OK TLDR on YOUR other questions: Tate is OBSESSED with her new baby doll (the imaginative play era is real and so cute), how we organize the kids' clothes for potential future babies (sticker printer + labeled bins, very not Alex), wedding & honeymoon plans (we're getting back into it!! safari for the honeymoon??), and how did I know Harrison was the one (spoiler: it was the way he answered "how was your day?" lol). Plus, do we want more boys or girls for the next two kids, formula feeding guilt when your milk hasn't come in yet, the "I want to try for #2 but I'm SO nervous to be overwhelmed" question, and a viral trend ("me on a Tuesday morning because I didn't marry a loser"… we have thoughts). Then we get into pop culture: Harrison's full Summer House finale + In The City review (skip the first 9 minutes if you don't watch lol), Craig Conover wrote a CHILDREN'S BOOK?!, Alex is officially loving Off Campus (Jules is shocked), and our Survivor finale predictions. Plus, TWEET OF THE WEEK on Jeff Bezos's tax proposal (the bottom 50% should pay 0% in taxes — and Alex is making us all vote on it), THINGS WE DMED: the etiquette around befriending a friend's friend (the 3-hangout rule + are you a bridge friend or a moat friend?!), a Memorial Day block party update (we're at 80 people and Alex rented a DUNK TANK?!), and THIS WEEK WE LEARNED how fingerprints actually form in the womb (mind blown). LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:04:39 Skip if you don't watch Summer House & In The City lol 00:13:00 Craig Conover wrote a children's book?! 00:15:23 Tate is OBSESSED with her new baby doll (& the power of imaginative play) 🥹 00:20:56 Listener Q: How do you / how to organize the kids clothes for potential future babies?  00:22:23 Listener Q: Wedding / honeymoon plans!? 00:27:35 Listener Q: Off campus thoughts? 00:30:25 Quick pause for Survivor finale predictions 00:32:48 Listener Q: How did I know Harrison was the one? 00:38:02 Listener Q: Do you know any updates on the Blake Lively Justin Belden case. What are your thoughts? 00:38:53 Listener Q: Would love to hear more about the Night Nurse and why you chose that. Besides the obvious 💗 00:43:59 Listener Q: Do you want more boys or girls for the next two kids? 00:48:46 Listener Q: Mom guilt around feeding formula? I have IGT so four week postpartum, my supply still hasn't come in 00:52:38 Listener Q: I love all the day to day life you share with number two. I want  to try for number two, but I’m so nervous to be overwhelmed. Thoughts? 00:54:11 Listener Q: Potty training prep? 00:55:46 Listener Q: Is this mean? "Me on a Tuesday morning because I didn't marry a loser" 00:58:27 TWEET OF THE WEEK: Jeff Bezos says the bottom 50% of earners should pay 0% in taxes 01:05:51 THINGS WE DMED EACHOTHER: Befriending your friend’s friend etiquette 01:09:45 Memorial Day block party update 01:14:01 THIS WEEK WE LEARNED: Did you know how finger prints are formed?! 01:16:04 LOVE YOU GUYS! -------------------------------------------------------------- Thank you to our sponsors this week: *Fora: Become a Fora Advisor today at https://foratravel.com/twoparents *Rula: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TWOPARENTS #rulapod *Wayfair: Find furniture, decor, and essentials that fit your unique style and budget. Head to http://www.wayfair.com right now to shop all things home. *Hers: Visit https://forhers.com/TWOPARENTS to get a personalized, affordable plan that gets you. *Zenni: If your glasses are overdue for a refresh, now is the time. Use code PODCAST15 for fifteen percent off your first order at https://www.bit.ly/41onx2O -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 18m
  2. Doorbell friends, the eldest daughter effect & outsourcing your night nurse?!

    5D AGO

    Doorbell friends, the eldest daughter effect & outsourcing your night nurse?!

    This week on Two Parents & A Podcast, we're talking about the lost art of the "doorbell friend" (we just learned we have these and it makes us feel like we're in a sitcom LOL). Which spirals into a whole convo about how in-person social interaction has plummeted and what can be done to bring back the 90s childhood mindset. Then we get into Memorial Day block party planning (watermelon seed spitting contest, three-legged race, & getting Kennedy Urich's boyfriend Bobby to do a concert?!), and the fact that we have OFFICIALLY broken ground on the pool (after a whole pipe-moving saga that was NOT in the budget lol). In other neighborhood news, Alex is officially starting a book club!!! We get into the best books Alex has read lately (Mean Moms, Strangers, and the book book club is starting with: Yesteryear). Plus, fan-casting the Stranger TV adaptation (Nicole Kidman + Ryan Phillippe?!). Then we get into Jessica Simpson & Nick Lachey ending up on the SAME flight to Hawaii (what are the chances?!), date night midweek vs. Saturday night (spoiler alert: Thursday wins), and the great event eating debate (should you eat before attending an event with dinner?!) Then it's Rocky's 1 month update (he's a GRAZER, his wake windows are lengthening, and Alex got cleared to work out!), and BICKER OF THE WEEK on whether you should be an out-and-backer or a looper on your neighborhood walks (Alex has her reasons!!!). Plus, TWEET OF THE WEEK on the fact that 9 out of 10 women physicians are eldest daughters (Dr. Tate?!), and TWO THINGS WE DMED EACH OTHER: that viral video of the granddaughter teaching her 102 + 89 year old grandparents how to use DoorDash (heartwarming!!!) and the guy outsourcing his night nurse to the Philippines (seems completely unnecessary??). And finally, our favorite baby products from the first month (RIP the wipe warmer for Rocky, the SNOO and Doona stay undefeated)! LOVE YOU GUYS! Timestamps:  00:00:00 Welcome back to Two Parents & A Podcast! 00:00:48 The importance of a “doorbell friend” 00:06:58 Memorial Day block party planning is officially underway 00:12:48 We've officially broken ground on the pool!!! 00:16:26 Hot water with lemon debate cont. (+ should restaurants charge for bread?!)  00:20:23 Alex is officially starting a book club  00:29:29 Jessica Simpson & Nick Lachey on the SAME flight to Hawaii?! 00:34:16 Date night: midweek vs. Saturday night? 00:36:48 Do you eat before events?!  00:41:19 Rocky's 1 month update 00:49:42 BICKER OF THE WEEK: Walks around the neighborhood: out-and-backer or looper? 00:53:40 TWEET OF THE WEEK: 9 out of 10 women physicians are eldest daughters 00:56:45 THINGS WE DMED EACHOTHER: Teaching grandparents to use DoorDash 01:06:15 THINGS WE DMED EACHOTHER: Outsourcing your night nurse to the Philippines?! 01:11:48 Our favorite baby products in the first month 01:14:02 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Thank you to our sponsors this week: *NOCD: If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWOPARENTS *Ollie: Ollie. Feed the Obsession. Go to https://www.ollie.com/twoparents and use code TWOPARENTS to get 70% off your first box! *CozyEarth: Go to https://www.cozyearth.com/TWOPARENTS for up to 20% off! *Veracity: For up to 65% off your order, head to https://www.VeracityHealth.co and use code TWOPARENTS *Bobbie: If you want to feed with confidence too, head to https://www.hibobbie.com for the formula trusted by 800,000+ parents. -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman -------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ -------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 16m
  3. Teaching toddlers to share, Mother’s/Father’s day gifts & is the dad bod REAL?!

    MAY 14

    Teaching toddlers to share, Mother’s/Father’s day gifts & is the dad bod REAL?!

    This week on Two Parents & A Podcast, we are deep in the weeds of toddler social skills, specifically: how to actually teach a toddler to share and the power of modeling behavior for toddlers because… they are watching (and copying) EVERYTHING. Then we recap Mother's Day (the four of us at the coffee shop, my protein pancakes at The Well, and then our chaotic visit to a new store in Austin (s/o to Tiffany the most patient employee in the store, we love you). Plus, Harrison's Father's Day request (NO gifts (how many times has he said this on the pod until Alex listens lol)) and a little 2 under 2 update because Tate is more and more OBSESSED with Rocky everyday and we genuinely did not expect this 🥹 Plus, is the "dad bod" actually science?! (Apparently prolactin levels go UP in dads but Harrison is calling BS) and Harrison going VIRAL on Twitter for being a "basic Austin man" (baseball hat, scruff, plaid button-down) hahhaha  And the fun stuff: our weekly (?) Waymo segment (sorry we can't help it), is it actually rude to customize your coffee order, what's the deal with DOGS in strollers, is the Hantavirus about to be lockdown 2.0, do we care if comedians don't write their own jokes, why Survivor is officially THE best couples show, and a home renovation hack we genuinely needed to share because the savings are JAW DROPPING (skip the GC!). LOVE YOU GUYS! Timestamps:  00:00:00 Welcome back to Two Parents & A Podcast! 00:01:06 Is it rude to customize your coffee order?! 00:6:50 2 under 2 update: Tate is OBSESSED with Rocky 🥹 00:12:06 Mother's Day recap (+ our chaotic Cartier visit) 00:16:22 What's the deal with DOGS in strollers?! 00:18:04 Waymo recall (sry we basically have a weekly Waymo segment lol) 00:24:08 Toddler sharing: "forced sharing" vs. taking turns 00:27:45 The power of modeling behavior for toddlers 00:30:39 Is the Hantavirus going to be lockdown 2.0?! 00:34:28 Harrison went VIRAL on Twitter for being basic lol 00:38:49 Do you care if comedians don't write their own jokes?! 00:44:09 TWEET OF THE WEEK: Poland's 0% income tax for families with 2+ kids 00:47:19 Is the "dad bod" actually science?! 00:49:10 Survivor is officially THE best couples show 00:52:45 The home renovation hack everyone needs to know (skip the GC!) 00:58:00 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Thank you to our sponsors this week: *ZipRecruiter: Post jobs for free at https://www.ziprecruiter.com/ALEX *Lil’ DUDE Wipes: Grab Lil’ DUDE Wipes at Target today  👉https://bit.ly/lildudewipes *Ollie: Ollie. Feed the Obsession. Go to https://www.ollie.com/twoparents and use code twoparents to get 70% off your first box! *Hero Bread: Hero Bread is offering 10% off your order. Go to https://www.hero.co and use code TWOPARENTS at checkout. *Cozy Earth: Go to https://www.cozyearth.com/TWOPARENTS for 20% off! -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman -------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ -------------------------------------------------------------- Key Words: Two Parents and a Podcast, Two Parents & A Podcast, Alex Bennett, Harrison Fugman, teaching toddlers to share, toddler sharing, forced sharing vs taking turns, Mother's Day, Father's Day, Father's Day gift ideas, dad bod, dad bod science, prolactin, 2 under 2, modeling behavior, toddler tantrums, Waymo recall, Hantavirus, Survivor Season 50, Kevin Hart roast, home renovation tips, Austin Texas, parenting podcast, motherhood, postpartum, baby #2, newborn Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr
  4. The 411 on Toddler Sleep: regressions, sleep training & the ideal bedtime routine (w/ Dr. Ari Brown)

    MAY 11

    The 411 on Toddler Sleep: regressions, sleep training & the ideal bedtime routine (w/ Dr. Ari Brown)

    This week on Two Parents & A Podcast, we're back with ONE parent & our returning guest Dr. Ari Brown (Pediatrician + Author of the iconic 411 series) for the SLEEP episode every parents needs! We start with why sleep is SO important (for both kids AND parents), how to create a healthy sleep routine from DAY ONE, and the "sleep crutches" you need to AVOID if possible (s/o to any parent who has been the human Uber to the land of nod hahaha). Then we get into what to ACTUALLY do when your baby/toddler wakes up in the middle of the night and why Dr. Ari likes to refer to “sleep regressions" as PROGRESSIONS (mind blown!!). Plus (random tangent), Dr. Ari's take on melatonin & traveling time zones (the ONE time she'll recommend it). Then, the ideal nap schedule from baby through toddler, and the #1 biggest mistake parents make around sleep (which we 100% have been guilty of). Then we get into some of the tactical stuff: should you EVER give your toddler a bottle before bed? Crib vs. co-sleeping vs. bed sharing (without the shame!), and when to actually transition from crib to bed (spoiler: longer than you think!!). We also break down what an ideal toddler bedtime routine looks like, how screens are impacting your kid's sleep, and how diet & physical activity actually move the needle. Plus, a fun rapid-fire game: COMMON SLEEP ISSUE vs. TALK TO YOUR DOCTOR.  Finally, it’s not a sleep episode without Dr. Ari's take on sleep training & cry it out (and the protest vs. crying it out distinction that totally clicked for us), and she shares her famous S.L.E.E.P. plan 💤 LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! (The 411 with Dr. Ari Brown: Sleep) 00:01:07 Just how important is sleep for kids (and parents!)? (+ how much sleep kids actually need) 00:08:42 How to create a healthy sleep routine from day one 00:10:17 Baby/toddler "sleep crutches" you to AVOID 00:12:57 What to do when your baby wakes up in the middle of the night 00:16:20 When should you actually call your pediatrician? 00:20:29 Why sleep regressions are actually PROGRESSIONS 00:23:10 Melatonin & traveling across time zones (when it's actually OK to use!) 00:26:24 The ideal nap schedule from baby through toddler 00:28:40 The #1 biggest mistake parents make around sleep 00:34:44 Crib vs. co-sleeping vs. bed sharing 00:40:31 When to transition from crib to bed 00:43:44 What the ideal toddler bedtime routine looks like 00:45:40 How screens are impacting your kid's sleep 00:46:48 How diet & physical activity impact sleep  00:47:12 COMMON SLEEP ISSUE vs. TALK TO YOUR DOCTOR 00:55:09 Sleep training & cry it out: protesting vs. crying it out 01:06:44 Dr. Ari's S.L.E.E.P. plan 01:08:46 Is teething ACTUALLY ruining your kid's sleep?! 01:10:54 THANK YOU FOR LISTENING! --------------------------------------------------------------- Thank you to our sponsors this week: *Merit Beauty: Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at https://www.MeritBeauty.com. *Shopify: Sign up for your $1 per month trial today at https://SHOPIFY.com/TWOPARENTS *SKIMS: Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/twoparents #skimspartner *GOODLES: Pick up GOODLES on your next shopping trip… it’s available nationwide at Target and Walmart, plus many other major grocery stores and retailers! --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Instagram | https://www.instagram.com/aribrownmd TikTok | https://www.tiktok.com/@aribrownmd TODDLER 411 (On Sale: 5/26/26): Preorder your copy here: https://www.qr.prh.com/1m0om --------------------------------------------------------------- Key Words: Two Parents and a Podcast, Two Parents & A Podcast, Alex Bennett, Harrison Fugman, Dr. Ari Brown, Toddler 411, Baby 411, toddler sleep, baby sleep, sleep regression, four month sleep regression, sleep training, cry it out, CIO, ideal bedtime routine, bedtime routine, sleep crutches, melatonin, co-sleeping, bed sharing, crib to bed transition, nap schedule, night terrors, teething, pediatrician, parenting podcast, motherhood, newborn sleep, sleep tips Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 14m
  5. Our first postpartum date night, nanny share update & World Cup 2026

    MAY 7

    Our first postpartum date night, nanny share update & World Cup 2026

    This week on Two Parents & A Podcast, Alex is officially BACK (kind of… NO PRESSURE (and we talk about this mindset in the ep!)). We have lots of updates (recording 1 non-guest episode per week has been hard on us lol)… BUT we're recapping our first date night post-baby (iHeart Country Music Festival!!) and the thing we did beforehand that made me SO excited to go. Other "IRL" stuff we get into: Tate's dance recital (😩), group swim lessons & a feeding journey update (get this: NOT crying over spilled milk… who am I?!). Then we get into week 3 with 2 under 2: our biggest mistake (starting a pool build with a newborn… we knew it was dumb, we did it anyway), what's been working well, and why stress levels feel SO much lower this time around. Plus, the Anne Hathaway clip about being tired that is living rent-free in my head (“I’m really into the reason that I’m tired”). Then we get into YOUR most common Bickers of the Week, which spirals us into a handful of other topics: Harrison's HOT TAKE on Delta cutting beverage & snack service on short flights, RIP Spirit Airlines, and an open plea to car manufacturers: WHY don't 6-door cars exist?! And finally, is anyone else seeing WORLD CUP 2026 marketing absolutely EVERYWHERE?! We're pumped to watch, but I needed help understanding what's what. Harrison explained the key players as celebrities (France = Kardashians, Spain = Taylor Swift, USA = Glen Powell (????), and more) plus our final picks for who's going to win 🏆 LOVE YOU GUYS! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:02:10 Pumping & breastfeeding update at 3 weeks postpartum  00:06:44 The Anne Hathaway clip living rent-free in our heads 00:10:04 Recapping our first date night post-baby (iHeart Country Music Festival) 00:19:12 Nanny share update: are we adding a 3rd kid?? 00:23:41 Tate's dance recital recap 00:24:48 Tate's Swim lesson update 00:29:18 3 weeks in with 2 under 2 00:39:56 YOUR most commons BICKERS OF THE WEEK 00:48:30 Delta cutting beverage & snack service on short flights (+ RIP Spirit Airlines) 00:52:26 Why don't 6-door cars exist?! 00:57:34 WORLD CUP 2026: every team explained as a celebrity 01:10:58 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Thank you to our sponsors this week: *Nanit: The Nanit Smart Baby Monitor System is now 20% off for Mother’s Day. Visit https://www.nanit.com and use code 2PARENTS at checkout to get the 20% off plus a free travel case. *Ollie: Ollie. Feed the Obsession. Go to https://www.ollie.com/twoparents and use code twoparents to get 70% off your first box! *Quince: Refresh your everyday with luxury you'll actually use. Head to https://www.quince.com/alex for free shipping on your order and 365-day returns. *Magnetic Me: Right now, new customers can get 15% off sitewide at https://www.magneticme.com  *Hers: Ready to reach your goals? Visit https://www.forhers.com/twoparents to get personalized, affordable care that gets you. -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman -------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 13m
  6. Everything you need to know about feeding your newborn (with The Baby Feeding Experts)

    MAY 4

    Everything you need to know about feeding your newborn (with The Baby Feeding Experts)

    This week on Two Parents & A Podcast, we're joined by Kyla and Courtney (SLPs & IBCLCs) from Baby Feeding Experts for the feeding episode we NEEDED before the birth of baby #2. We sat down with them the week before I got induced with Rocky, so this one is extremely relevant for anyone preparing to feed a newborn (and full transparency, I came in with a LONG list of questions to try to improve on the feeding experience I had the first time). We start with my feeding journey with Tate and how round 2 is shaping up so far (planning for 80/20 this time!), why Kyla & Courtney want to officially retire "fed is best" AND "breast is best" (their take on "support + education is best" is going to make so much sense to you), how to set realistic feeding goals before baby arrives, and the MOST INTERESTING thing we learned (did you know you should measure your nipples?? because apparently 90% of women are NOT a 24mm and this completely blew my mind). Then we break the rest of the episode into three buckets so you can skip to whatever applies to you: 🤱 IF YOU WANT TO BREASTFEED: How to prep before birth, why the first 2 hours after birth set the foundation for your entire supply, how partners can actually be helpful (s/o Dada), the most common issues in the first few weeks, building your supply from day one, weight gain in breastfed babies, perceived vs. actual low milk supply, and whether diet & hydration ACTUALLY moves the needle. 🍼 IF YOU WANT TO COMBO FEED: Who's a good candidate, the biggest mistakes parents make (going too fast is #1!!), how to actually combo feed, plus pumping vs. nursing and tips for managing nipple biting and D-MER (yes, the thing I had with Tate that I'm hoping to avoid this time). 👶 IF YOU WANT TO FORMULA FEED: A little known fact (75% of babies will have formula before 6 months!!), what to think about before deciding to exclusively formula feed, how to choose the right formula for you, and the kind of support available for formula feeding moms (yes, even from lactation consultants!). Plus, the truth about tongue ties & lip ties (which has become SUCH a hot topic on the internet) and where to find Kyla & Courtney for more support. I learned SO much from this conversation and I genuinely think every expecting mom (or current mom!!) should listen. Send this to a friend who's pregnant!! LOVE YOU GUYS! Timestamps:  00:00:00 Welcome back to Two Parents & A Podcast!  00:01:40 Meet Kyla & Courtney (SLPs, IBCLCs & Founders of Baby Feeding Experts)  00:08:26 Alex's feeding journey with Tate (and her goals for Rocky)  00:13:12 Why we should retire "fed is best" and "breast is best" (support + education is best!) 00:16:00 What are realistic feeding goals to set before baby arrives? 00:18:10 The MOST important thing to do before pumping If mom wants to breastfeed… 00:23:52 How can moms prepare for breastfeeding before birth? (+ why the first 2 hours after birth matter so much!) 00:30:56 How can partners prepare to support before & during birth? 00:34:57 The most common breastfeeding issues in the first few weeks 00:37:08 How can a mom build her milk supply from day one? 00:40:28 Understanding weight gain in breastfed babies 00:42:43 How do you know if your milk supply is actually low? (perceived vs. real) 00:49:01 Does diet & hydration ACTUALLY impact milk supply? If mom wants to combo feed… 00:51:18 Who is a good candidate for combo feeding? 00:54:21 The biggest mistakes parents make when starting combo feeding 00:56:21 How to actually combo feed (mixing milk, timing, etc.) 00:58:54 Pumping vs. nursing — is there really a difference? 01:01:23 Tips for managing nipple biting 01:04:55 Tips for managing D-MER If mom wants to formula feed… 01:11:36 What should moms think about before deciding to exclusively formula feed? 01:16:43 What kind of support is available for formula feeding moms? 01:20:09 The truth about tongue ties & lip ties 01:25:05 Where to find Kyla & Courtney (@babyfeedingexperts) 01:27:35 THANK YOU FOR LISTENING! --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex: Instagram | https://www.instagram.com/alexfugman TikTok | https://www.tiktok.com/@justalexfugman Follow Harrison: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Website | https://www.babyfeedingexperts.com/formula-guide Use CODE: TWOPARENTS for 15% off any of there three downloadable guides (The Formula Guide, Combo Feeding Guide, and Choosing a Formula) Instagram | https://www.instagram.com/babyfeedingexperts/ TikTok | https://www.tiktok.com/@babyfeedingexperts Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 33m
  7. Our first two weeks with 2 under 2, Mother's Day gift ideas & is “dad brain” real?!

    APR 30

    Our first two weeks with 2 under 2, Mother's Day gift ideas & is “dad brain” real?!

    This week on Two Parents & A Podcast, it's Harrison's second solo episode… but jk lol because Alex (and Rocky!!!) decided to join in studio, just not on camera (ps. we heard you guys on the whole speakerphone thing hahaha). So Harrison is hosting, Alex is on the mic, Rocky is snoozing, and we're recapping the first two weeks as a family of four. We get into Alex's feeding journey so far (no longer a just-enough-er!!!), the anniversary date we've officially decided on (the day we MET, not the day we got married…fight us about it), and the very real conversation we had on our walk this morning about how many kids we actually want now that we have 2 (spoiler: 3, and a maybe to 4??). OK then we have a push present REVEAL (yes, the brown box that was right in front of Alex’s eyes for MONTHS had a pink LV Speedy in it), Mother's Day gift ideas for the guys listening (phone cases, name necklaces, shopping sprees… you're welcome), a quick update on Alex’s mat leave, and a real recap of the first two weeks with 2 under 2 (the divide and conquer dynamic, what advice we took too far, the new morning + bedtime routines, and yes the SNOO is working with baby #2!!!). Plus, we get into something on Harrison’s mind this week: can dads have "mom brain" too?! (Apparently yes, and the more involved you are, the worse it is???) Then a "What We're Watching" update - Survivor Season 50 (& Harrison is officially applying for 2027??) and the Summer House drama continues (no, we didn't listen to the leaked audio). We also have a new segment to try out: TWEET OF THE WEEK (GLP-1s are out-earning the entire AI industry?!), and THINGS WE DMED EACHOTHER on the hot take that dads only really need to show up once baby #2 arrives… do we agree?! (NO!). LOVE YOU GUYS! Ps. Guys this is Jules now I need to say that I know Election Day is the first Tuesday after the first Monday in November (idk WHERE I got the Nov 4th thing (2008???) but I swear I black out when we record lol) Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:03:02 Alex's feeding journey so far 00:09:12 We've officially picked our anniversary date 00:12:32 How many kids do we want now that we have 2 under 2? 00:16:52 Alex’s push present reveal 00:19:55 Alex’s mat leave update  00:23:15 Mother's Day gift ideas 00:30:02 Our first 2 weeks with 2 under 2 (Intro, routines, etc) 00:41:22 Are any of Rocky’s nicknames sticking? 00:43:42 Can dad’s have “mom brain” too?!  00:49:15 WHAT WE’RE WATCHING: Survivor Season 50 00:52:22 The Summer House Drama continues… 00:59:51 Jules is afraid to hold Rocky lol  01:01:42 TWEET OF THE WEEK (new segment?!): GLP-1s vs. AI revenue 01:08:59 THINGS WE DMED EACHOTHER: “Hot Take: Dads with two kids” 01:16:00 LOVE YOU GUYS! #twoparentsandapod -------------------------------------------------------------- Thank you to our sponsors this week: *Little Spoon: Give them meals + snacks that are actually right for where kids are developmentally—balanced, intentional and made to support real growth. Go to https://www.littlespoon.com/TWOPARENTS and enter code TWOPARENTS for 30% off your first order. *NOCD: If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWOPARENTS *Hers: Ready to reach your goals? Visit https://www.forhers.com/twoparents to get personalized, affordable care that gets you.  *Quince: Go to https://www.quince.com/alex for 365-day returns, plus free shipping on your order! -------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 -------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman -------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ -------------------------------------------------------------- Key Words: Two Parents and a Podcast, Two Parents & A Podcast, Alex Bennett, Harrison Fugman, 2 under 2, two under two, first two weeks with 2 under 2, Mother's Day gift ideas, Mother's Day gifts for moms, push present, push present ideas, dad brain, mom brain, parent brain, postpartum, newborn, baby #2, family of four, breastfeeding journey, sibling adjustment, SNOO, baby nicknames, anniversary date, how many kids, Survivor Season 50, Summer House drama, GLP-1, parenting podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 18m
  8. Preparing your child for a new sibling: before, first meeting & avoiding sibling rivalry (Dr. Becky)

    APR 27

    Preparing your child for a new sibling: before, first meeting & avoiding sibling rivalry (Dr. Becky)

    This week on Two Parents & A Podcast, we’re joined by Dr. Becky Kennedy (Good Inside) for a conversation we are SO GLAD we had two days before welcoming baby #2. This episode is basically a crash course in all things new siblings, starting with how to prep your existing child(ren), what to do during the first meeting, and how to manage things once you’re finally home. First, she level sets something we think every parent needs to hear: the goal is not raising the world’s most thrilled big sibling on day one (because... that’s just not a thing lol). With that in mind, Dr. Becky shares practical tips (that take all of 15 seconds) to ACTUALLY help prep your toddler for a new baby. Then we get into the first meeting itself: hospital or house? Gift or no gift? Job or no job? And she covers toddler reactions during this intro that can feel super alarming, but are often completely expected. And then we get into sibling dynamics... what to do in those very glamorous moments when everyone is crying and nobody wants to share mom, and why trying to be “fair” can actually be the thing CAUSING sibling rivalry. So if you’ve got baby #2 (or 3 or 4) on the way, watch this episode. Or send it to a friend who might need it, because this one DEFINITELY helped us :-) Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:00:37 Meet Dr. Becky Kennedy (Clinical Psychologist, Founder & CEO at Good Inside, & Mom of 3) 00:02:28 How perceptive are toddlers, actually? 00:07:00 One of the biggest disservices we do to toddlers when introducing a new sibling  00:10:35 Best practices for prepping siblings 00:16:52 Biggest mistakes when introducing siblings 00:19:06 Why understanding your own child matters most 00:22:25 Dr. Becky’s #1 tip for introducing a toddler to a new baby 00:24:37 The unfair expectations we put on toddlers 00:26:53 Hospital or house: where should siblings meet? 00:28:45 Should you give the older sibling a gift or a job? 00:33:45 Reactions that alarm parents but are actually normal 00:36:41 Expected behavior vs. cause for concern 00:44:38 What to do when both kids are crying 00:48:47 Why narrating to babies and toddlers matters 00:51:08 Good Inside Baby: first 24 hours home + partnership after baby 01:02:48 Shaping sibling dynamics for the long term 01:11:48 There’s nothing more important than repair 01:13:40 THANK YOU FOR LISTENING! #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Hero Bread: Hero Bread is offering 10% off your order. Go to https://www.hero.co and use code TWOPARENTS at checkout. *First Day: Our listeners get up to 57% Off AND a Free Gift with code TWOPARENTS at https://www.FirstDay.com *Veracity: For up to 65% off your order, head to https://www.VeracityHealth.co and use code TWOPARENTS.   *Rula: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TWOPARENTS  #rulapod  *Bobbie: If you want to feed with confidence too, head to https://www.hibobbie.com for the formula trusted by 800,000+ parents. --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Website | https://bit.ly/41U9It9 Instagram | https://www.instagram.com/drbeckyatgoodinside TikTok | https://www.tiktok.com/@drbeckyatgoodinside --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Key words: Two Parents & A Podcast, Alex Bennett, Harrison Fugman, Dr. Becky Kennedy, Good Inside, preparing your child for a new sibling, first meeting with new baby, avoiding sibling rivalry, toddler and new baby, toddler jealousy, introducing a new sibling, prepping toddler for baby #2, sibling introductions, sibling transitions, hospital or house introduction, big sibling tips, parenting podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 16m
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4.1
out of 5
632 Ratings

About

Welcome to our home. Sorry it’s so messy. We’re new parents in a new relationship. New episodes every Monday & Thursday.  Parenting. Relationships. Trending Topics. Entrepreneurship. And how dentists are running the biggest scam in America. Listen on Apple Podcasts, Spotify, or YouTube. Follow us on social @twoparentsandapod and visit justmediahouse.com. 

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