Two Questions To Ask Yourself During The Holidays (Holiday Guide Part 1‪)‬ Happy To Be Here

This is part 1 of a three-part series about the holiday season and protecting your mental health. 

 

During this episode, I share the two questions I use to guide my decisions during this season. I also share how to account for others' expectations of you. 



Part 2 will focus on solo date ideas! 

 

This is the episode I mentioned during the pod: A Therapist Answers: How Do I Set Goals For My Future Self? 

https://open.spotify.com/episode/7I2asC4Fpj9Vk76eeb3rH8?si=1de9bf3d3f744730