27 episodes

Factual information about health and fitness, making it simple and easy for everyone! Support this podcast: https://anchor.fm/rafi-hussaini/support

Two3Two5 Fitness Rafi Hussaini

    • Health & Fitness
    • 5.0 • 3 Ratings

Factual information about health and fitness, making it simple and easy for everyone! Support this podcast: https://anchor.fm/rafi-hussaini/support

    27: Fixing Your Body ft. Jim Bentley

    27: Fixing Your Body ft. Jim Bentley

    In this episode, Dr. Jim Bentley talks about why he chose to pursue a career as a chiropractor. We also talk about how the human body has imbalances and weaknesses that need to be fixed routinely. We also discuss the importance of engaging your body as well as making routine visits to your chiropractor to have your body aligned. 


    ---

    Support this podcast: https://anchor.fm/rafi-hussaini/support

    • 1 hr 14 min
    26: Training Like An Athlete: Strongman Edition ft. Nicholas Cambi

    26: Training Like An Athlete: Strongman Edition ft. Nicholas Cambi

    Nicholas Cambi talks to us about how he switched from bodybuilding to being a strongman competitor. He had some struggles along the way, and he talks about how he overcame these struggles to be a world record holder in different presses. Some key elements in this to apply in our day-to-day fitness and much more.


    ---

    Support this podcast: https://anchor.fm/rafi-hussaini/support

    • 55 min
    25: Training Like an Athlete: Mountain Climber Edition ft. Joshua Periera

    25: Training Like an Athlete: Mountain Climber Edition ft. Joshua Periera

    Joshua Periera is a professional mountain climber. We discuss why he chose this sport, how everyone can get into mountain climbing, the workout and nutrition routine surrounding mountain climbing, and much more.

    May contain explicit language


    ---

    Support this podcast: https://anchor.fm/rafi-hussaini/support

    • 48 min
    24: Bootcamp Training ft. Saleh Farba Sarr

    24: Bootcamp Training ft. Saleh Farba Sarr

    In this Episode, Saleh Farba Sarr talks about what boot camp training is, how it is effective and how it impacts our health and fitness. We also discuss his unique dance fitness style coaching and much more.


    ---

    Support this podcast: https://anchor.fm/rafi-hussaini/support

    • 56 min
    23: What is Endurance Training ft. Harun Raja

    23: What is Endurance Training ft. Harun Raja

    In this episode, our guest Harun Raja talks about why he chose combat sports, marathon running, and other sports that require a lot of endurance. We talk about how his training and nutrition have changed over time with different sports. We also discuss why it is important to train to build your endurance and how it has helped him overcome certain challenges in his life & much more.


    ---

    Support this podcast: https://anchor.fm/rafi-hussaini/support

    • 54 min
    22: Training Around Injuries ft. Yunus Barisik

    22: Training Around Injuries ft. Yunus Barisik

    In this episode, Yunus discusses how we don't utilize our full potential while injured and get very nervous when the human body is capable of so much more. We talk about how to stay active and in shape while being injured. We also talk about cross-training effects on maintaining muscle, strength and so much more. 


    ---

    Support this podcast: https://anchor.fm/rafi-hussaini/support

    • 46 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

acheema7 ,

Makes Health and Fitness Exciting

Been trying to find motivation to eat healthy and work out for a while. This podcast helps push me over hump and get moving on my fitness goals.

Thank you to the hosts for bringing on such inspiring guests and asking great questions!

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Peter Attia, MD
Ten Percent Happier
Lysa TerKeurst