A proper healthy lifestyle involves many more aspects of our routine than just working out every day. In fact, this ‘I have to work out every day’ mentality can slowly become unsafe and what was meant to be enjoyable ends up being taxing. You will feel much more healthy and fit once you focus on consistency rather than perfection.
In the third episode of The Wellness Revolution, Amber shares her own fitness journey. She reminds us that while the physical aspect of health is really important, our mental health actually contributes a lot to it and it should not be underestimated. Amber also highlights the benefits that practicing yoga has brought to her on a mind-body level.
“It was no longer about enjoying sports or fitness for what it was. I really, at that point, started to transition to using it as more of a way to control my weight.” – Amber Shaw Episode Resources
Free 5 Day No Sugar Challenge: www.ambershaw.com/nosugar
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