TYBO Irys: Andrew Nauenburg, Sammy Jones, Tim Andrews

Hi, y'all. Welcome to a new feature of the TYBO Podcast.

Thirsty Thursday - where Sammy and I will give you practical advice to quench your mind's thirst in three minutes or less each week. In our fast-paced world, getting caught up in the constant pursuit of progress and productivity is easy. We often measure our success by comparing ourselves to others or our current achievements to our past ones. This mindset can lead to feelings of inadequacy and frustration, as we may think we're not doing enough or not giving our best effort.

However, it's crucial to remember that every day is unique, and each day presents its own set of challenges. Instead of fixating on external measures of success or comparing ourselves to others, we can cultivate contentment by focusing on our personal growth and going at our best pace in the present moment.

In this episode, Andrew Nauenburg shares four ways to do this.Stay tuned for a regular episode to be released on Sunday and another Thirsty Thursday next week!Links for the show:- Listen on the web on the TYBO Website or your favorite podcast app/platform.Support Our Sponsors:- Keppa Coffee - Coffee for the Unsung Heroes- Irys - Helping Athletes Be Happier and HealthierAre you looking to hire Andrew to speak? Go here.On Instagram? Follow Sammy, Andrew, Irys, and TYBO. 

On this episode of TYBO, Jack Beguedou joins Andrew Nauenburg and Sammy Jones.Jack is widely known on his popular spirited digital platform Hood Sommelier. Jack shares his story as a young immigrant from West Africa who started his journey here in America determined to succeed. Jack will make you laugh, then put you on the edge of your seat, waiting to hear more of his wisdom. So many helpful, insightful, and encouraging tips are packed into this episode. He emphasizes the value of forgiving yourself, rising above adversity to succeed for your younger self, and being resilient in pursuing excellence. Notable moments: 1:20 - Wisdom from Africa3:45 - Life is difficult, but the only option is to keep going5:50 - The importance of forgiving yourself10:10 - All we need in life is an opportunity14:20 - Understanding our limitations21:00 - Talking to our younger self26:00 - The importance of leaning into our emotionsLinks for the show:- Listen on the web on the TYBO Website or your favorite podcast app/platform.Support Our Sponsors:- Keppa Coffee - Coffee for the Unsung Heroes- Irys - Helping Athletes Be Happier and HealthierAre you looking to hire Andrew to speak? Go here.On Instagram? Follow Sammy, Andrew, Irys, and TYBO. 

In this episode, Sammy Jones and Andrew Nauenburg are joined by Monica Bosiljevac, the Executive Director at Football For The World Foundation (FFTW), to talk about: - The importance of a positive outlook- How and why to plan your day- The importance of diversity of thought in those closest to you and in the communities in which you work and play- The fantastic results of incorporating play/fun into life- The significance of testing yourself - Transitioning from college athletics to starting and running an international NPO- Dealing with rejection and the power of "yet."Links for the show:- Listen on the web on the TYBO Website or your favorite podcast app/platform. Support Our Sponsors:- Keppa Coffee - Coffee for the Unsung Heroes- Irys - Helping Athletes Be Happier and HealthierAre you looking to hire Andrew to speak? Go here.On Instagram? Follow Sammy, Andrew, Irys, and TYBO. 

Join Andrew and Sammy in this Part 2 of "Why Your Circle Matters."

If you haven't listened to Part 1, do so :)

We talk about the importance of your mindset, what it means when we are worrying about what other people think, negative vs positive thoughts, and how to turn your brain off at the right times.

A few quotes to look for:

"But what people don't, I think, appreciate about the mental side of this world we live in is just how dang hard it is."

" But if you surround yourself with goals, you're going to; you're going to experience some harm, you're going to if you surround yourself with Yes, men, right, you're, you're not going to have growth, and you're going to look up and be frustrated. "

"being comfortable and being uncomfortable is so important is because as easy as it is to say we started the whole conversation off with, in theory, this sounds Yeah, no kidding. Surround yourself with the right people. Yeah, I've heard it a million times. But there's so much more to it because it's hard. It's difficult. It's challenging. And not a lot of people do it. They say they do it, but man when you, when you really get into the nitty-gritty, very few people are willing to put their neck out on Are you on the chopping block?"


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This episode is sponsored by Keppa Coffee - Coffee for the Hidden Gems in Sports: www.keppacoffee.com

This episode is also sponsored by Irys - The best platform to improve coach and athlete communication to build mentally strong and resilient athletes: www.getirys.com

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Join the TYBO Circle: A free way to get early access to certain episodes, learn about what we are up to, and a sure-fire way to never miss a release https://www.tybopodcast.com/subscribe

We hit the ground running this week. Jeremy Montoya joins Andrew Nauenburg and Sammy Jones on this week's episode of TYBO - and he spends almost an hour talking about the best ways to "Turn Your Brain Off" to maximize your productivity while being mentally strong, happy, and healthy.

Check out Jeremy's new podcast called "Client By Client" and all he has to offer on his Facebook page: https://www.facebook.com/atwhatupjeremy

A few quotes to look for:

"I have found, just like in sports, that there are going to be times where you like fall off the proverbial horse, and what it's really and there's many things and there are some examples that I would like to go into during the duration of this. But there are many things that can cause you to get off of that horse. All of the game is if you're in it for the long run, Business, Health relationships, fitness career if you're in it for the long run, it's about getting back on the horse. And then over a long period of time, how do you minimize that time in between."

"How do you accept that a lot of things are not going to go your way, but accept the bad with the good and just keep on charging forward. I say all that to say this, as we're opening up here, if you're in business, if you are, if you're working out your body, if you have a career, that's that's performance based on your health, it's a long game. And it's important that you keep that in mind. I said a minute ago, I can count more things going wrong and I can go in right but biblically, if you follow the Bible there's there's context around you know, not in the moment, don't the Bible is to me is all about judgment. Don't judge things as good or bad. Because you know, not in the moment we aren't capable of knowing because some of the worst things that have happened to all of us listening to this right now have turned into the best thing."

"But you have to take that so much more seriously than you're actually taking it to take advantage of that thought process. Too many of us are way too lenient on those around us. And we allow for how things are to determine how things are going to be my framework, bro."

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This episode is sponsored by Keppa Coffee - Coffee for the Hidden Gems in Sports: www.keppacoffee.com

This episode is also sponsored by Irys - The best platform to improve coach and athlete communication to build mentally strong and resilient athletes: www.getirys.com

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Join the TYBO Circle: A free way to get early access to certain episodes, learn about what we are up to, and a sure-fire way to never miss a release https://www.tybopodcast.com/subscribe

Join Andrew and Sammy in this Part 1 of "Why Your Circle Matters."

Hear about research and data (but not in a boring way) on the impact those closest to you have on your life.

If you want the nitty gritty part of the data and research, you can listen to Andrew's episode on Hey, Coach: The Podcast: https://podcasts.apple.com/us/podcast/hey-coach-the-podcast/id1567381160?i=1000598343037 or https://open.spotify.com/episode/4C8f9W7Ilkk4RpAWhC4CVD?si=K1zHe-8hSoSts8PIkGo8Fg&dd=1

If you want to share your real-life feedback and examples from surrounding yourself with great (or maybe not-so-great people), do so here: www.tybopodcast.com/inbetween
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This episode is sponsored by Keppa Coffee - Coffee for the Hidden Gems in Sports: www.keppacoffee.com

This episode is also sponsored by Irys - The best platform to improve coach and athlete communication to build mentally strong and resilient athletes: www.getirys.com

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Join the TYBO Circle: A free way to get early access to certain episodes, learn about what we are up to, and a sure-fire way to never miss a release https://www.tybopodcast.com/subscribe