Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause

Melissa Slemp
  • 5.0 (20)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Type 1 In Midlife: Managing Hormones and Diabetes in Perimenopause and Menopause Podcast

Welcome to the Type 1 in Midlife and beyond with Melissa Slemp! This podcast is your guide to managing hormonal changes with type 1 diabetes. Melissa, a certified nutritional and hormone health coach, personal trainer, and founder of Abundant Health with Melissa, shares her expertise to support women navigating diabetes in perimenopause through postmenopause. Diagnosed with type 1 diabetes at 14, Melissa knows the challenges of balancing health and hormonal changes. She offers insights, strategies, and inspiring conversations to help you thrive from perimenopause through postmenopause. Each week, Melissa explores topics related to hormonal changes, including diet, protein optimization, exercise, stress reduction, HRT (hormone replacement therapy), faith, relationships, and more. She also features expert guests who address the unique needs of women with type 1 diabetes. If you're over 40 and want to redefine living with diabetes, tune in to the Type 1 in Midlife Podcast. Join Melissa for the support and tools you need to thrive with diabetes as you age. Connect with Melissa on IG @bloodsugarboss Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

  1. 3 DAYS AGO

    Ep 71 - From InPen to Medtronic 780G: Mattie Fisher’s Pump Transition Journey

    We welcome back Mattie Fisher, a dedicated advocate for the diabetes community. When Mattie first joined us, back in Ep 49 she shared her choice of MDI and our mutual love for the Inpen, over an insulin pump. But things have changed! She's now transitioned to the Medtronic MiniMed 780G system. We'll dive into what prompted this switch, the advantages of this model, how it connects to the Guardian 4 CGM, and the learning how to set basal rates. In her professional capacity, Mattie has been with John Greene Logistics Company (JGLC) for 8+ years in her role as Marketing Manager. Her innovative approach and commitment to excellence shine in her role, driving the company's marketing efforts forward. Beyond her professional achievements, Mattie is a devoted wife and mother, skillfully balancing her career and family life. Her journey with diabetes has instilled in her a resilience and determination that inspires those around her. Mattie Fisher is not just a professional; she is a beacon of strength, creativity, and perseverance, continuously striving to make a positive impact in the lives of others while managing her own health with grace and tenacity. Mattie will also share what she misses about MDI, and improvements in her A1C and time in range, and her thoughts on whether she'll ever decide to take a pump break. Plus, we'll explore how the Type 1 community has responded to her decision to switch from MDI to insulin pump therapy. If you're thinking about starting on a pump or switching to a different model and aren't sure what to expect, Mattie does an incredible job of sharing her story and decision-making process with us.   Connect with Mattie Fisher on IG @Plantbased.pancreas Listen to Ep 49 with Mattie Fisher   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

    51 min

  2. SEP 9

    Ep 70 - Trimming Down After 40: Answering a Listener's Question on Weight Loss Challenges

    In this solo episode, I dive into the challenges of weight gain after 40, especially for women with type 1 diabetes. Inspired by a listener's question, we explore the impact of hormonal changes during perimenopause and menopause on weight management. You'll learn why early workouts and strict diets might not be enough and discover alternative strategies to manage your weight and feel more like yourself again. Don't miss the announcement for our upcoming free webinar on September 17th at 12 PM Eastern Time, where we'll delve deeper into these topics and offer actionable steps to help you trim down after 40 without relying on extreme measures. Topics Covered: ·       Introduction & Listener Appreciation (0:02): o   Review highlights and the importance of listener feedback. ·       Upcoming Webinar Announcement (3:21): o   Details about the free webinar focusing on weight gain during perimenopause and menopause. Register Free Webinar Sept 17th 2024 – Trim Down After 40 ·       Common Question on Weight Gain During Perimenopause (4:50): o   Addressing a listener's question about midlife weight gain despite a healthy lifestyle. o   Personal experience with weight challenges during perimenopause. ·       Impact of Hormonal Changes on Weight and Diabetes (7:23): o   How low hormones and insulin resistance contribute to stubborn weight gain. o   The role of energy levels, cravings, and sleep in weight management. ·       Role of Insulin and Other Hormones in Weight Management (14:25): o   Understanding insulin dosing and the impact of hormones like GLP-1, ghrelin, and leptin. ·       Stress and Cortisol Management (20:34): o   Exploring how stress and cortisol levels influence weight and overall health. o   Strategies for managing stress and the dawn phenomenon. ·       Hormone Replacement Therapy (HRT) and Its Benefits (21:52): o   The pros and cons of HRT and how it can ease the transition through menopause. o   Debunking common myths and providing resources for informed decisions. ·       Support and Empowerment for Women (23:25): o   Encouragement to seek support and feel empowered in managing health during menopause. o   The role of practitioners and coaches in providing guidance. This episode is packed with insights and practical tips to help you navigate weight management after 40, especially with type 1 diabetes. Tune in and join our community in embracing a healthier, more resilient approach to this stage of life! Be sure to click the link below to register for Free Online Webinar “Trim Down After 40”, Sept 17th at 12 PM (EST) (Can't make that date? Sign up anyway and we'll send you the replay)   Register Free Webinar Sept 17th 2024 – Trim Down After 40     Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

    35 min

  3. SEP 2

    Ep 69 - Empowered Choices: Navigating Perimenopause and Menopause with Dr. Liz Lyster

    I am thrilled to have Dr. Liz Lister, an OB/GYN, best-selling author, and renowned speaker, joining us. Dr. Liz, who runs a private practice in the San Francisco Bay area, specializes in perimenopause and menopause, helping women and men in midlife lose weight, boost energy, and reclaim their vitality.   Dr. Liz is not just a medical expert but also a living example of vitality—celebrating her 50th birthday by climbing Mt. Kilimanjaro! With a background from Cornell University, UC Irvine, and UCLA, Dr. Liz combines extensive medical knowledge with a passion for empowering women through menopause.   In today’s episode, we’ll dive into: ·       The main physical and emotional challenges of perimenopause and menopause. ·       The gaps in Western medicine’s approach to these stages, especially for women with diabetes. ·       The role of community in easing menopausal transitions. ·       Common misconceptions about menopause and how to distinguish symptoms from other health issues. ·       The impact of lifestyle changes and personalized wellness strategies. ·       Finding supportive healthcare providers and managing feelings of isolation or anxiety.   We’ll also discuss hormone restoration—what it involves, who benefits from it, and who should avoid it. Plus, Dr. Liz will share insights on how The Miracle of Menopause network supports its members and some inspiring success stories. Tune in to learn more about how to navigate this life stage with confidence and support.   Dr. Liz's Website IG @drlizlyster   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

    54 min

  4. AUG 26

    Ep 68 - Functional Approach to Managing Autoimmune Conditions with Type 1 Diabetes: Insights from Risa Groux

    In Episode 68 of the Type 1 in Midlife Podcast, we welcome Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach from Newport Beach, California. With a passion for creating healthy, nutritious meals, Risa helps clients ranging from professional athletes to those with complex health issues. In this episode, we delve into Risa’s personal journey and how she discovered the power of functional nutrition in reversing autoimmune symptoms. We discuss common misconceptions about autoimmune diseases, the role of diet in managing these conditions, and how Risa identifies and addresses root causes of health issues. Risa shares her insights on tailoring dietary and supplement treatments, offers her top health tips, and recounts inspiring success stories from her practice. Plus, she’s offering our listeners 10% off her 14-day nutritional detox—check the show notes for the link! Tune in for valuable tips on achieving better health and balancing hormones, and don’t forget to share this episode with anyone who could benefit from Risa’s expertise.   IG @risagrouxnutrition Website https://www.risagrouxnutrition.com/ Risa Groux 14-day Nutritional Detox – Get 10% Off using code: type110   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

    56 min

  5. AUG 19

    Ep 67 - Overcome Sticky Highs and Hormonal Lows in Perimenopause

    Today I take a deep into the relationship between perimenopause and blood sugar control. In this solo episode, I share my personal journey with type 1 diabetes and the challenges I faced with unpredictable blood sugar fluctuations and weight gain during perimenopause. Topics Covered: ·       Perimenopause and Insulin Sensitivity (0:02): Melissa discusses her experience with perimenopause and its significant impact on her insulin sensitivity, highlighting the unpredictable nature of blood sugar levels during this phase. ·       Menopause Symptoms and Natural Remedies (3:57): Learn about common menopause symptoms and natural ways to improve sleep, balance hormones, and enhance insulin sensitivity. Melissa emphasizes the importance of education and understanding among medical professionals and women. ·       Hormone Changes vs. Blood Sugar Symptoms (10:16): Discover how hormonal changes during perimenopause can be confused with blood sugar-related symptoms. Melissa shares her experiences with heavy menstrual periods, undiagnosed estrogen dominance, and how an endometrial ablation improved her symptoms. ·       Managing Hormonal Fluctuations and Blood Sugar (14:14): Get practical tips for managing blood sugar levels during hormonal fluctuations. Melissa discusses the importance of paying attention to blood sugar trends and insulin dosing to effectively manage menopause symptoms. ·       Tracking Symptoms and Making Lifestyle Changes (20:53): Learn how tracking symptoms and habits using CGMs, pumps, or glucometers can help identify patterns and support lifestyle adjustments. Melissa recommends dialing in lifestyle habits for better insulin sensitivity and discusses the significance of hormone health and insulin resistance in episode 27 with expert Dr. Tabitha Barber. Melissa encourages listeners to seek support from their community and take advantage of resources like the free Honey Health Diabetes app, which offers community support and educational video content. Don't miss this insightful episode packed with valuable information and practical advice for managing blood sugar during shifts in your hormonal stages.   Take a Free Assessment to “Escape the Weight Gain Trainwreck with T1D” during menopause and gain access to my video lesson. I'll guide you step-by-step through lifestyle choices and help you decide if hormone replacement therapy is right for you. Let's eliminate the confusion together—I'm here to support you every step of the way.   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

    32 min

  6. AUG 12

    Ep 66 - Exploring Functional Medicine for Women Managing Type 1 Diabetes Over 40, with Lacy Lain

    Lacy Lain, a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach, is the founder and CEO of Lacy Lain Wellness and the creator of The Lain Protocol for Optimal BALANCED Health. An expert in women’s hormone and functional health, Lacy is an international best-selling author featured in major publications like Her View from Home, and she enjoys speaking at international health summits and various women's events. She hosts the weekly podcast "Functional Medicine for Women," dedicated to empowering women to take control of their health.   Lacy and I dive into the complexities of hormone imbalance, menstrual cycles, and the transformative power of functional medicine. She shares her personal journey, from navigating severe health challenges to discovering holistic approaches. We contrast Western medicine with functional health, emphasizing the vital role of lifestyle changes and root cause analysis. The episode explores skin issues, hormonal shifts, and practical tips for enhancing menstrual cycle changes in perimenopause through supplements and lifestyle adjustments.   Get insights on stress management, circadian rhythms, and the essential role of nutrition and hydration in women's functional health.   She shares a story of a client who was struggling and found relief by starting a routine of morning sunlight exposure and aligning with her circadian rhythm. This helped calm her nervous system and soon led to better sleep.   Find the links here in the show notes to connect with Lacy and listen in to her podcast "Functional Medicine for Women,” if you like what you hear today, please take a picture of this episode and share it on social media, be sure to tag Lacy @thefunctionalmedicinewoman and myself.@bloodsugarboss.   We hope you enjoy this fun conversation.   Connect with Lacy on IG @lacylain @functionalhealthforwomen   lacylainwellness.com The Functional Health for Women podcast   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Discover The Top Reasons for Weight Gain with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

    59 min

  7. AUG 5

    Ep 65 - Building Trust in Daily Diabetes Decisions, with Kaycee Parker

    Today, we welcome back Kaycee Parker for our ongoing series highlighting topics from her book, Devotions on Diabetes. Kaycee, who has been managing type 1 diabetes since she was 12, is a dedicated wife, an amazing mom of two, and holds a journalism degree. In this episode, we'll explore Day 27 of Devotions on Diabetes. If you don't have a copy, visit the link in the show notes to purchase one. Kaycee will share her journey with choosing a pump and the closed-loop technology, learning how to trust herself when deciding this pump system did not fit her needs at the time. and we also shared tips and trusting our decisions, like choosing insulin delivery system that works best for you and our decisions on how to best treat low blood sugars depending on the circumstances and our own experience. We'll also delve into making decisions aligned with God’s will. Kaycee reflects on Psalms 20:7, emphasizing where we place our trust—be it family, healthcare teams, or God. She highlights the importance of trusting in the Lord, as stated in Psalms 33:4. Kaycee shares additional verses for encouragement: Proverbs 3:5, Isaiah 41:10, and 2 Timothy 2:13. We close with a reflection on where we place our trust, tuning out the noise demanding our attention, and shifting our perspective to trust in God and those He puts in our lives to guide our decisions. Don't miss this episode for a heartfelt discussion on faith and practical diabetes management. Reach out to Kaycee and me with your feedback. I'm sure you'll enjoy another episode with Kaycee Parker as much as I do recording it!   You can connect with Kaycee Parker on her website, http://www.devotionsondiabetes.com for her blog and a Bible reading plan available. IG @devotionsondiabetes   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * Get a Free Download "Navigating Type 1 Diabetes in Menopause" and Subscribe to my Weekly Newsletter  *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

    43 min

  8. JUL 29

    Ep 64 - Beyond Insulin: Understanding Hormonal Imbalances in T1D with Ginger Vieira

    Welcome back, everyone! Today, we're thrilled to have Ginger Vieira back on the show. Ginger, a seasoned type 1 diabetes warrior since 1999, brings a wealth of knowledge and experience. With a bachelor’s in professional writing and certifications in coaching and fitness, she's an expert in her field. Ginger is also a prolific author, known for books like "Exercise with Type 1 Diabetes" and "Dealing with Diabetes Burnout." You can find her work on GingerVieira.com, YouTube, Honey Health, and Instagram. Our discussion today centers around hormones and their impact on insulin efficiency, especially as we age and near menopause. Ginger sheds light on the significance of understanding the pancreas beyond insulin production and the influence of hormones like ghrelin, leptin, and amylin on appetite, blood sugar, and insulin sensitivity. We'll explore strategies to manage hormone fluctuations, including testing hormone levels and natural methods to improve blood sugar control. Plus, we'll touch on lifestyle factors like diet, stress, and exercise, and their role in hormone balance and blood sugar regulation, particularly during perimenopause. By the end of our conversation, Ginger provides actionable steps and key takeaways to empower listeners in better managing blood sugar levels and hormonal fluctuations during menopause.   Below, we link her YouTube channel DiabetesNerd be sure to subscribe and watch her video on Ozempic and much more.    We hope you get a lot of value from today's topic with Ginger Vieira!   Connect with Ginger: Ginger Vieira – Author, Writer & Speaker IG @gingervieira.t1d Diabetes Nerd Youtube    Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * Get a Free Download "Navigating Type 1 Diabetes in Menopause" and Subscribe to my Weekly Newsletter  *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

    47 min
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About

Welcome to the Type 1 in Midlife and beyond with Melissa Slemp! This podcast is your guide to managing hormonal changes with type 1 diabetes. Melissa, a certified nutritional and hormone health coach, personal trainer, and founder of Abundant Health with Melissa, shares her expertise to support women navigating diabetes in perimenopause through postmenopause. Diagnosed with type 1 diabetes at 14, Melissa knows the challenges of balancing health and hormonal changes. She offers insights, strategies, and inspiring conversations to help you thrive from perimenopause through postmenopause. Each week, Melissa explores topics related to hormonal changes, including diet, protein optimization, exercise, stress reduction, HRT (hormone replacement therapy), faith, relationships, and more. She also features expert guests who address the unique needs of women with type 1 diabetes. If you're over 40 and want to redefine living with diabetes, tune in to the Type 1 in Midlife Podcast. Join Melissa for the support and tools you need to thrive with diabetes as you age. Connect with Melissa on IG @bloodsugarboss Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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