43 min
Type A's: Avoiding Burnout and Finding Balance, with Samantha Kellgren The Fire Within
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- Self-Improvement
I'm sure you know that feeling of being burned out. You've been going nonstop, under constant stress, not allowing yourself a break (or maybe truly unable to), and one day it just reaches a tipping point.
Samantha Kellgren is a health and mindset coach, and on today's episode, we have a pretty much perfect conversation about how to avoid burnout (especially if you're a Type A), find that balance that's right for YOU, and even a little bit on the better way to look at positivity.
Visit Samantha's website and grab her freebie on ways to create instant joy!
Follow Samantha on Instagram!
Join Samantha's Facebook Group! (Ambitious Women: Less Hustle, More Flow!) ;)
There are so many good tips in this one, I can't wait for you to hear it! Share it if it resonates, tag us, and let us know what you liked!
Join my next FREE challenge, The Energy Project, and in 6 days you'll increase your energy, reduce stress, find balance, peace, and clarity, improve your mood and focus, and even start to remove what's been holding you back! Join here: http://www.kerrijokala.com/energyproject
If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial!
***Use the code "aprilspiked" to get any on-demand class for FREE this month!!***
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join The Energy Within Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
I'm sure you know that feeling of being burned out. You've been going nonstop, under constant stress, not allowing yourself a break (or maybe truly unable to), and one day it just reaches a tipping point.
Samantha Kellgren is a health and mindset coach, and on today's episode, we have a pretty much perfect conversation about how to avoid burnout (especially if you're a Type A), find that balance that's right for YOU, and even a little bit on the better way to look at positivity.
Visit Samantha's website and grab her freebie on ways to create instant joy!
Follow Samantha on Instagram!
Join Samantha's Facebook Group! (Ambitious Women: Less Hustle, More Flow!) ;)
There are so many good tips in this one, I can't wait for you to hear it! Share it if it resonates, tag us, and let us know what you liked!
Join my next FREE challenge, The Energy Project, and in 6 days you'll increase your energy, reduce stress, find balance, peace, and clarity, improve your mood and focus, and even start to remove what's been holding you back! Join here: http://www.kerrijokala.com/energyproject
If you're ready to try a virtual Reiki mini-session and really release energy blocks and gain CLARITY, click here to book one!
Fitness and body confidence are an important part of feeling good about yourself! Join my virtual fitness studio featuring PiYo and Turbo Kick classes, and start with a FREE trial!
***Use the code "aprilspiked" to get any on-demand class for FREE this month!!***
Create your own positive affirmations without feeling cheesy or fake with the Affirmations Workbook!
Get the Confidence-Boosting Meditation Collection: 12 Guided Meditations to Increase Mindfulness and Focus, Reconnect to Yourself, and Build True Confidence
Follow me on Instagram!
Follow me on Facebook!
Join The Energy Within Facebook group!
Visit my blog!
Download your FREE Abundance Meditation here!
Support Operation Underground Railroad and stop child sex trafficking! Listen to Tim Ballard, founder of OUR, on the Jordan Harbinger Show!
43 min