I'm sure you know that feeling of being burned out. You've been going nonstop, under constant stress, not allowing yourself a break (or maybe truly unable to), and one day it just reaches a tipping point.
Samantha Kellgren is a health and mindset coach, and on today's episode, we have a pretty much perfect conversation about how to avoid burnout (especially if you're a Type A), find that balance that's right for YOU, and even a little bit on the better way to look at positivity.
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There are so many good tips in this one, I can't wait for you to hear it! Share it if it resonates, tag us, and let us know what you liked!
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