1 hr 1 min
UIOK 289: Strategic Discomfort Uncomfortable is OK Podcast
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- Mental Health
I came across Ollie a couple of months ago when he posted on LinkedIn about going bungee jumping, and the fact that he needed to do it because it scared him. We have a great chat today about what strategic discomfort gives Ollie. How he chooses uncomfortable activities. How he shifts perspective. The duality of life, and much more. Show notes: A formative experience The moment of realization that, there is something wrong An interesting way of looking at perceptions How to stop judging people and arguing Identifying things that are positive for him but uncomfortable Strategy to approach uncomfortable situations Challenge this week
I came across Ollie a couple of months ago when he posted on LinkedIn about going bungee jumping, and the fact that he needed to do it because it scared him. We have a great chat today about what strategic discomfort gives Ollie. How he chooses uncomfortable activities. How he shifts perspective. The duality of life, and much more. Show notes: A formative experience The moment of realization that, there is something wrong An interesting way of looking at perceptions How to stop judging people and arguing Identifying things that are positive for him but uncomfortable Strategy to approach uncomfortable situations Challenge this week
1 hr 1 min