1 hr 40 min

Ultimate Race Nutrition Guide, Caffeine and More – Ask a Cycling Coach Podcast 424 Ask a Cycling Coach Podcast - Presented by TrainerRoad

    • Sports

Share the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google 
 
TOPICS COVERED IN THIS EPISODE:
 
(0:00) Welcome!
(2:19) Suggestions from listeners: late night training
(12:14) Guide to pre-race preparation
(1:05:09) Should you prioritize cold drinks over overall drink volume?
(1:15:01)Why does ride nutrition caffeine hit different?
(1:22:48) Adjusting on the bike nutrition for heat vs. rain
(1:30:12) Follow us as we race Singletrack 6!
 
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM 
 
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf 
iTunes: https://trainerroad.cc/itunessogf 
 
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
 
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
 
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 
 
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
 
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
 
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
 
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad
 

Share the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google 
 
TOPICS COVERED IN THIS EPISODE:
 
(0:00) Welcome!
(2:19) Suggestions from listeners: late night training
(12:14) Guide to pre-race preparation
(1:05:09) Should you prioritize cold drinks over overall drink volume?
(1:15:01)Why does ride nutrition caffeine hit different?
(1:22:48) Adjusting on the bike nutrition for heat vs. rain
(1:30:12) Follow us as we race Singletrack 6!
 
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM 
 
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf 
iTunes: https://trainerroad.cc/itunessogf 
 
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
 
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
 
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 
 
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
 
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
 
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
 
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad
 

1 hr 40 min

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