UltraGrowth Podcast (formerly 'Ultrahabits')

RJ Singh
  • 4.8 (18)
  • BUSINESS
  • UPDATED SEMIMONTHLY
UltraGrowth Podcast (formerly 'Ultrahabits')

The show for the 'Executive Athlete'.

  1. Shut Your Mouth and Sleep Better - Alex Neist | UltraGrowth Podcast EP125

    OCT 1

    Shut Your Mouth and Sleep Better - Alex Neist | UltraGrowth Podcast EP125

    In my recent podcast, I had the pleasure of interviewing Alex Neist, the visionary founder of Hostage Tape, a product designed to help people stop mouth breathing during sleep. Mouth breathing is more than just a minor inconvenience—it’s a significant contributor to poor sleep quality, fatigue, and even long-term health issues. Alex shared his personal journey of discovering the harmful effects of mouth breathing and how it led him to create Hostage Tape, a simple yet effective solution that promotes nose breathing. During our conversation, Alex explained the science behind why nose breathing is essential for better health. When you breathe through your nose, your body produces nitric oxide, a molecule that helps increase oxygen absorption and improves circulation. In contrast, mouth breathing leads to shallow breaths, snoring, and a lack of deep, restorative sleep. Hostage Tape is designed to keep the mouth gently closed during sleep, encouraging the body to breathe through the nose, which can improve sleep quality, boost energy levels, and enhance overall well-being. Alex also shared stories from satisfied users who experienced life-changing improvements after using Hostage Tape. From reduced snoring to waking up feeling more refreshed, the benefits are undeniable. Whether you struggle with snoring or are simply looking to improve your health and sleep, Hostage Tape could be the solution you’ve been searching for. Tune in to our full conversation to learn more about Alex's journey, the science of mouth breathing, and how Hostage Tape can help you breathe better and live healthier. Bio: Alex Neist is the founder and CEO of Hostage Tape, a product designed to promote nose breathing during sleep by gently keeping the mouth closed. With a passion for health optimization, Alex created Hostage Tape after discovering the detrimental effects of mouth breathing on sleep and overall health. His innovative approach has helped countless people reduce snoring, improve their sleep, and boost their overall well-being. What to expect in this episode: 04:08 - The importance of nasal breathing. 16:07 - The impacts of mouth breathing. 18:43 - How Alex was able to grow Hostage Tape into a household name. 24:11 - Why it's predominantly men with sleep issues. 26:59 - What it takes to succesfully grow a product on Amazon. 30:15 - Having a product in retail vs online. 33:13 - Building a successful business from past failures. 37:21 - #1 advice on turning health story into a business. 38:48 - Marketing a product in 2024. Follow Alex: Instagram - linkedin.com/in/alexneist/  LinkedIn - instagram.com/alexneist/  Website - hostagetape.com X - x.com/alexneist  Follow & Subscribe to the UltraGrowth Podcast: Apple – https://podcasts.apple.com/us/podcast/ultragrowth-podcast-formerly-ultrahabits/id1551339373  Spotify – https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp?si=26c423103846407e  Facebook –  facebook.com/UltraGrowthPodcast  Instagram – instagram.com/ultragrowthpodcast/  LinkedIn – linkedin.com/in/rj-singh-801a0436/  Strava – strava.com/athletes/32692468  YouTube – youtube.com/@ultragrowthpodcast  Website – ugventures.co  Rate the podcast – ratethispodcast.com/ultragrowthpodcast

    41 min
  2. Hoops and Hustle with Chris Anstey: Success in Basketball and Business - Chris Anstey | EP124

    SEP 17

    Hoops and Hustle with Chris Anstey: Success in Basketball and Business - Chris Anstey | EP124

    "What do you do when your best isn't enough?"  In this thought-provoking episode, I sit down with former pro basketball star Chris Anstey to tackle one of life’s toughest questions.  Chris opens up about the moments when effort, dedication, and passion still fall short, and how he’s learned to navigate these challenges both on the court and in business.  He shares powerful insights on resilience, embracing failure, and finding the strength to keep pushing forward. Standing at 7'0", Anstey enjoyed an illustrious career in the National Basketball League (NBL) and with the NBA's Dallas Mavericks and Chicago Bulls.  A two-time NBL MVP and three-time NBL Champion, he has since transitioned into business, applying his skills in leadership, teamwork, and resilience to the corporate world. As a mentor, speaker, and author of "TALL TALES,"  Chris shares valuable insights into hard work, opportunity, and achieving success in both sports and business. What to expect in this episode: (04:58) - How Chris got into basketball. (13:56) - Implications of being a competitive parent. (17:04) - What it’s like joining the NBA. (21:12) - What the work ethic of an NBA team is actually like. (23:36) - What it takes to excel at the top. (28:45) - Transitioning as a 7foot shooter in the NBA. (40:31) - Transferring passion to different areas. (44:09) - Are you exposing yourself to opportunity? (47:07) - Chris' #1 habit to success. Follow Chris: Basketball profile - australia.basketball/players/3613279 Facebook - facebook.com/ChrisAnstey13/  Instagram - instagram.com/chrisanstey13/  X - x.com/chrisanstey13  Follow & Subscribe to the UltraGrowth Podcast: Apple – https://podcasts.apple.com/us/podcast/ultragrowth-podcast-formerly-ultrahabits/id1551339373  Spotify – https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp?si=26c423103846407e  Facebook –  facebook.com/UltraGrowthPodcast  Instagram – instagram.com/ultragrowthpodcast/  LinkedIn – linkedin.com/in/rj-singh-801a0436/  Strava – strava.com/athletes/32692468  YouTube – youtube.com/@ultragrowthpodcast  Website – ugventures.co  Rate the podcast – ratethispodcast.com/ultragrowthpodcast

    51 min
  3. The CEO Who Runs, Leads, and Lives to the Fullest - Ben Bailey | EP123

    SEP 3

    The CEO Who Runs, Leads, and Lives to the Fullest - Ben Bailey | EP123

    In our latest episode, we're thrilled to sit down with Ben Bailey, a CEO, family man, and passionate ultrarunner who truly lives life to the fullest. Ben shares how the discipline, resilience, and strategic thinking required for ultrarunning have profoundly impacted his leadership style and decision-making in the boardroom. He opens up about the lessons learned from navigating the toughest trails and how those experiences have shaped his approach to managing uncertainty in business and balancing a thriving family life. Ben has a love for connecting with the land and running Ultra Marathons. Ben has successfully completed 3x 200 mile race, including Bigfoot and Tahoe 200, some of the most challenging foot races in the world. Ben has also completed The Famous Coast to Kosci in Australia racing from sea level to the top of Kosciusko. He relies on his amazing belief in his body, mind and soul, his strength of tenancity and never giving up. He plans to run the newly created Arizona Monster next year which is a staggering 309 miles (500Km). Ben is a loyal and devoted family man, husband, father and recently grandfather who takes pride embracing special moments with his loved ones. Ben is continually looking to better himself and expand on his personal work to further develop his understanding of self, spiritually, emotionally and physically.“ Whether you're an entrepreneur, a leader, or simply someone looking to push your limits, Ben's insights will inspire you to lead with purpose and live with passion. What to expect in this episode: (01:40) - Running a 200miler ultramarathon in Tahoe. (06:25) - How long distance running can affect families. (09:27) - The parallels between running and leadership. (12:40) - RJ getting lost on course. (16:13) - What does a support team do during an ultramarathon? (19:42) - Hallucenating on a run. (21:57) - Training for a run that's 100km or further. (25:50) - How is mental health affected post-ultramarathon? (31:02) - How Ben manages risk as a CEO. (35:04) - What's next for Ben? Follow Ben: Facebook - facebook.com/ben.bailey.9809  Instagram - instagram.com/da_running_bug  LinkedIn - linkedin.com/in/bendavidbailey  Follow & Subscribe to the UltraGrowth Podcast: Apple – https://podcasts.apple.com/us/podcast/ultragrowth-podcast-formerly-ultrahabits/id1551339373  Spotify – https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp?si=26c423103846407e  Facebook –  facebook.com/UltraGrowthPodcast  Instagram – instagram.com/ultragrowthpodcast/  LinkedIn – linkedin.com/in/rj-singh-801a0436/  Strava – strava.com/athletes/32692468  YouTube – youtube.com/@ultragrowthpodcast  Website – ugventures.co  Rate the podcast – ratethispodcast.com/ultragrowthpodcast

    40 min
  4. Australia's Epic Trails & Inspiring Athletes - Nigel Preston | EP122

    AUG 20

    Australia's Epic Trails & Inspiring Athletes - Nigel Preston | EP122

    We’re excited to welcome Nigel Preston, the Race Director for Singletrack, Australia’s leading trail running event company.  Nigel shares his unique insights into the world of ultra running, offering a behind-the-scenes look at what it takes to organize some of Australia’s most challenging races.  We’ll discuss how these events push athletes beyond their limits, while also fostering a deep sense of community and personal growth.  Join us as we delve into the transformative power of trail running and the incredible stories that emerge from the trails. Nigel Preston is Race Director for SingleTrack Events and is responsible for the safe production and conduction of the event supported by a strong team of volunteers and crew.   SingleTrack events span across New South Wales and Victoria Australia and offer a premier experience in trail running competitions.  What to expect in this episode: (02:34) - Starting Single Track races. (07:31) - The evolution of trail running. (12:58) - The planning that comes with event organising ultras. (20:38) - What are the biggest expenses around race events? (23:06) - The "oh sh!t" moments as a race director. (26:50) - What the logistics looks like with managing a 100-mile race. (29:25) - Don't get lost on a marathon like this instance… (35:50) - The mechanics behind Ironman's commercial aspect. (43:10) - Why there are more younger kids signing up for ultramarathons? (47:59) - The impact of being a race director. Follow Nigel: Facebook - facebook.com/SingleTrackEvents/  Instagram - instagram.com/singletrack_events/  Website - singletrack.com.au/ YouTube - youtube.com/channel/UC9V_FtxewriudSU2DxTseFg  Follow & Subscribe to the UltraGrowth Podcast: Apple – https://podcasts.apple.com/us/podcast/ultragrowth-podcast-formerly-ultrahabits/id1551339373  Spotify – https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp?si=26c423103846407e  Facebook –  facebook.com/UltraGrowthPodcast  Instagram – instagram.com/ultragrowthpodcast/  LinkedIn – linkedin.com/in/rj-singh-801a0436/  Strava – strava.com/athletes/32692468  YouTube – youtube.com/@ultragrowthpodcast  Website – ugventures.co  Rate the podcast – ratethispodcast.com/ultragrowthpodcast

    54 min
  5. The Power of Ordinary Resilience - Luis Velasquez | EP121

    AUG 6

    The Power of Ordinary Resilience - Luis Velasquez | EP121

    In our latest podcast episode, we had the pleasure of speaking with Luis Velasquez, author of the transformative new book Ordinary Resilience.  Luis' story is a powerful testament to how adversity can become a catalyst for extraordinary personal and professional growth. Luis’ journey is a profound exploration of finding deep acceptance and meaning in the face of challenges. He delves into how embracing and understanding our hardships can turn them into powerful teachers, guiding us toward significant personal and professional development. In our conversation, Luis shared valuable insights on how this process of accepting our situations and searching for the lessons they hold can lead to remarkable growth. His book offers a fresh perspective on resilience, showing how it can be leveraged not just for personal success but also for professional impact. By examining how resilience extends into the workplace, Luis demonstrates how individuals can use their capacity for endurance and transformation to enhance their effectiveness and influence within their organizations. One of the key takeaways from our discussion is the idea that adversity, when faced with acceptance and openness, can drive both personal and organizational success. Luis’s experiences highlight the importance of turning challenges into opportunities for learning and growth, ultimately transforming hardships into sources of strength and wisdom. This episode is both enlightening and inspiring, offering practical strategies for leveraging resilience in all areas of life. Tune in to gain actionable insights and learn how to turn life’s challenges into stepping stones for success. What to expect in this episode: (03:24) - How Luis overcame a brain tumor. (13:28) - The core principles of ordinary resilience. (22:16): How you can push towards excellence. (30:08) - Does life happen FOR you or TO you? (33:50) - The benefits of hiring people who are living with intention. (38:26) - Raising children when they have everything they could ever want. Follow Luis: Book - velascoaching.com/ordinary-resilience  LinkedIn - linkedin.com/in/velasquezluis  Website - velascoaching.com X - x.com/VelasCoaching  Follow & Subscribe to the UltraGrowth Podcast: Apple – https://podcasts.apple.com/us/podcast/ultragrowth-podcast-formerly-ultrahabits/id1551339373  Spotify – https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp?si=26c423103846407e  Facebook –  facebook.com/UltraGrowthPodcast  Instagram – instagram.com/ultragrowthpodcast/  LinkedIn – linkedin.com/in/rj-singh-801a0436/  Strava – strava.com/athletes/32692468  YouTube – youtube.com/@ultragrowthpodcast  Website – ugventures.co  Rate the podcast – ratethispodcast.com/ultragrowthpodcast

    45 min
  6. Sleepless no more: cracking the code with a sleep expert - Deb Herdman | EP120

    JUL 23

    Sleepless no more: cracking the code with a sleep expert - Deb Herdman | EP120

    In a world where sleepless nights often feel inevitable for parents and children alike, my recent interview with sleep expert Deb Herdman, has provided a beacon of hope. Our conversation delved into profound insights and practical strategies for achieving restful nights. Deb Herdman's expertise illuminated the underlying causes of sleep challenges in both children and adults, offering a roadmap to healthier sleep habits. From establishing soothing bedtime routines to addressing common sleep disorders, her advice was both enlightening and actionable. We explored the importance of consistency and environment in promoting quality sleep, debunking myths and providing evidence-based solutions. Her compassionate approach reassured parents that sustainable improvements are within reach. For anyone navigating the complexities of sleep issues, this interview serves as a valuable resource, empowering families to reclaim peaceful nights and wake up refreshed. Deb is the founder of Nigh Nigh, which provides tailored sleep services for infants, children, teenagers, and adults. Founder, Deb Herdman, is a certified sleep practitioner, AHPRA registered and trained in CBTi, with over 10 years of experience in the field of sleep and 20 years in health including neo-natal special care. Trained by one of the most respected clinician/researchers, Deb is a member of global sleep professionals where collaboration and current sleep research enables continued best practice. Deb is highly respected in the media as a sleep expert and frequently talks on radio. Deb has 3 children, is a grandmother of 2, and composer of the highly successful Nigh Nigh Sleepy Head Lullaby. She is passionate about sleep science and the health benefits of music. What to expect in this episode: (04:56) - Top sleeping habits for parents to instill into their children (09:10) - What are the most successful sleeping habits to combat sleep disorders? (17:54) - What can I do to have solid sleep in winter periods? (19:33) - What adults can do to maintain great sleep health? (23:32) - The science behind naps and reinvigoration. (27:55) - The extreme sleep disorders adults can develop. (30:00) - What's the role between sleep and mental health? (34:29) - The connection between sleep and post-natal depression. Follow Deb: Facebook - facebook.com/nighnighsleep  Instagram - instagram.com/deb_herdman/  Tiktok - tiktok.com/@nighnighsleep  X - twitter.com/NighNighSleepy  YouTube - youtube.com/@NighnighAustralia/featured  Follow & Subscribe to the UltraGrowth Podcast: Apple – https://podcasts.apple.com/us/podcast/ultragrowth-podcast-formerly-ultrahabits/id1551339373  Spotify – https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp?si=26c423103846407e  Facebook –  facebook.com/UltraGrowthPodcast  Instagram – instagram.com/ultragrowthpodcast/  LinkedIn – linkedin.com/in/rj-singh-801a0436/  Strava – strava.com/athletes/32692468  YouTube – youtube.com/@ultragrowthpodcast  Website – ugventures.co  Rate the podcast – ratethispodcast.com/ultragrowthpodcast

    44 min
  7. The Whole Foods Story: Building, Challenges, and the $13.7B Merger with Amazon - John Mackey | EP119

    JUL 9

    The Whole Foods Story: Building, Challenges, and the $13.7B Merger with Amazon - John Mackey | EP119

    In this insightful episode, we sit down with John Mackey, co-founder and former CEO of Whole Foods Market, to explore the remarkable journey of building and growing one of the world's most iconic natural and organic grocery chains. Building Whole Foods: John Mackey takes us back to the early days of Whole Foods, sharing the entrepreneurial spirit and vision that drove him and his team to revolutionize the grocery industry. From humble beginnings in 1980 to expanding across the United States and beyond, Mackey discusses the core values that guided Whole Foods' growth—commitment to quality, sustainable sourcing, and fostering a community of health-conscious consumers. Challenges Along the Way: Navigating the competitive landscape of retail presented numerous challenges for Whole Foods. Mackey opens up about the obstacles the company faced, from managing rapid expansion to addressing criticisms regarding pricing and corporate culture. He shares candid insights into the tough decisions made to maintain Whole Foods' integrity while striving for profitability in a competitive market. The $13.7B Merger with Amazon:  One of the most pivotal moments in Whole Foods' history was its acquisition by Amazon for $13.7 billion in 2017. Mackey discusses the strategic rationale behind the merger, emphasizing how it aligned with Whole Foods' mission to make high-quality, natural foods more accessible to a broader audience. He reflects on the synergies created between Whole Foods' commitment to sustainability and Amazon's technological prowess, reshaping the future of grocery retail. Personal and Business Growth:  Beyond the business achievements, Mackey shares personal insights into his growth as a leader and entrepreneur throughout Whole Foods' journey. He discusses the lessons learned from successes and setbacks alike, highlighting the importance of resilience,  innovation, and maintaining a strong sense of purpose. Conclusion:  Join us as John Mackey provides an insider's perspective on the evolution of Whole Foods, from its founding principles to navigating challenges and embracing transformative opportunities like the Amazon merger. This episode offers invaluable lessons for aspiring entrepreneurs, business leaders, and anyone passionate about sustainability and innovation in the retail sector. Tune in for an inspiring conversation on business strategy, personal growth, and the future of conscious consumerism. What to expect in this episode: (02:40) - John's upbringing in the 1960s (08:04) - How John entered the grocery sector (13:00) - Reconciling a fractured family business relationship (17:04) - The pros of conscious capital (26:57) - The hero's journey of entrepreneurship (30:05) - The importance of purpose-led business ​​(32:35) - Why Whole Foods sold to Amazon for $13Bn (39:38) - Jeff Bezos' intention of buying Whole Foods (46:06) - John's new health venture love.life (50:46) - John Mackey's top habits for success *** Follow John: https://linktr.ee/iamjohnmackey  *** Follow & Subscribe to the UltraGrowth Podcast: Apple – https://podcasts.apple.com/us/podcast/ultragrowth-podcast-formerly-ultrahabits/id1551339373  Spotify – https://open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp?si=26c423103846407e  Facebook –  facebook.com/UltraGrowthPodcast  Instagram – instagram.com/ultragrowthpodcast/  LinkedIn – linkedin.com/in/rj-singh-801a0436/  Strava – strava.com/athletes/32692468  YouTube – youtube.com/@ultragrowthpodcast  Website – ugventures.co

    56 min
  8. Running transformed my life - Mark Avery | EP118

    JUN 25

    Running transformed my life - Mark Avery | EP118

    UK-born Mark Avery only started training for his first marathon in 2016 in an attempt to bring him out of his depression following the death of a close family friend and neighbour. This first step turned into a journey that has since seen him run over 20,000km, running 20 marathons in 20 days from Tweed Heads to Sydney, cover 207km on a treadmill in 24 hours attempting to break a Guinness World Record, finish 2nd in a 240k race from the beach at Eden to the top of Mount Kosciuszko, and raise close to $100k for charity whilst advocating and raising awareness for mental health issues and cancer prevention. Whilst not running, Mark is a seasoned Finance, Data & Analytics professional with 25 years experience in driving transformational change and profitable growth. Mark is currently working in Commercial Finance at News Corp and lives in Sydney with his wife, 2 kids, and 2 dogs. What to expect in this episode: (02:17) - Running from Brisbane to Newcastle (12:02) - Impacts on the family after dedicating life to running (17:35) - Integrating exercise into the workday (20:17) - Attempting to break the Guinness World Record for running 24 hrs on treadmill (36:02) - What’s next for Mark? (39:14) - Mark’s top habits for starting a fitness journey Follow Mark: Instagram - instagram.com/markjamesavery/  LinkedIn - linkedin.com/in/markjamesavery  Website - markjamesavery.com/  Follow & Subscribe to the Ultrahabits Journey: Apple – podcasts.apple.com/podcast/the-ultra-habits-podcast/id1551339373  Spotify – open.spotify.com/show/0eWBOT8L1ShaRy5aoPxOHp  Facebook –  facebook.com/ultrahabits  Instagram – instagram.com/ultra.habits/  LinkedIn – linkedin.com/in/rj-singh-801a0436/  Strava – strava.com/athletes/32692468  YouTube – youtube.com/@Ultrahabits Website – ugventures.co  Rate the podcast – ratethispodcast.com/ultrahabits

    43 min
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4.8
out of 5
18 Ratings

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The show for the 'Executive Athlete'.

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