Ultramarathon Nutrition for Training and Racing with Nick Tiller | KoopCast Episode 27

In this episode of the KoopCast Coach Jason Koop speaks with Nick Tiller. Nick was the lead author on the recent International Society of Sports Nutrition position stand- 'Nutritional considerations for single-stage ultra-marathon training and racing'.

Nick Tiller is a researcher in exercise physiology and respiratory medicine at UCLA. He was born in London, England. Tiller holds Master’s and doctoral degrees in Human Applied Physiology, and is accredited as a physiologist with the British Association of Sport and Exercise Sciences (BASES). He writes on science, health, exercise, critical-thinking, philosophy, and ultra-marathon.​

Website: www.nbtiller.com
Twitter: @NBTiller

Papers referenced:

https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0312-9

https://journals.humankinetics.com/view/journals/ijsnem/28/5/article-p480.xml

https://pubmed.ncbi.nlm.nih.gov/23011657/

https://trainright.com/ultrarunning-international-society-sports-nutrition-position-stand/

https://trainright.com/ultrarunning-international-society-sports-nutrition-position-stand-part2/