8 episodes

Welcome to the Unapologetically on Purpose podcast! I'm Cass, your virtual cheerleader and mindset/transformation coach. This Podcast teaches you all about mindset, manifestation, and personal development as well as how to take life a little less seriously! Home to female entrepreneurs and badass women who are looking to uplevel their lives & discover the infinite potential and confidence within themselves to pursue whatever they want! If you’re ready to transform, be inspired, laugh, and live life unapologetically, then, you’ve come to the right place! Come hang out with me on Instagram @casshenrycoaching. Website: casshenry.com

Unapologetically on Purpose Cass Henry

    • Business

Welcome to the Unapologetically on Purpose podcast! I'm Cass, your virtual cheerleader and mindset/transformation coach. This Podcast teaches you all about mindset, manifestation, and personal development as well as how to take life a little less seriously! Home to female entrepreneurs and badass women who are looking to uplevel their lives & discover the infinite potential and confidence within themselves to pursue whatever they want! If you’re ready to transform, be inspired, laugh, and live life unapologetically, then, you’ve come to the right place! Come hang out with me on Instagram @casshenrycoaching. Website: casshenry.com

    You Need This in Order To Manifest What You Want

    You Need This in Order To Manifest What You Want

    Are you trying to manifest more in your life? Maybe a new job, relationship, better health, more money, adventures, or just better feelings? If you answered yes, then this episode is a must-listen because I reveal to you the #1 thing you need in order to manifest anything you desire. And no, it's not vision boards, meditation, or visualization!

    During this episode, I talk about:
    The 6 ways to cultivate more clarity and manifest what you wantThe #1 thing you must have in order to manifest what you desireHow trying to be "high vibe" all the time can actually be harming youI hope you enjoy this episode!

    XO

    RESOURCES MENTIONED IN THE EPISODE:
    Free Guided Meditation (for Her) | https://landing.mailerlite.com/webforms/landing/t3e8j4

    CONNECT WITH ME ON IG! Instagram

    EXTRAS:

    The Ultimate Fulfillment Journal | Journal

    Join the free Facebook Community | The High Vibe Tribe

    Don't forget to click subscribe to the podcast & if you loved it, please leave a review!

    PS, I've got a freebie for you! Free 3-Day Video Training for breaking through the BS that's holding you back from crushing your goals | Freebie 

    • 41 min
    Boundaries - Why You Need Them and How to Create Them

    Boundaries - Why You Need Them and How to Create Them

    Boundaries are one of the most important things to have in order to feel your best and have successful, happy, and fulfilling relationships, with yourself, and with others. Without them, you can be left feeling defeated, taken advantage of, drained, and burnt out.

    During this episode, I talk about:
    The top 3 types of boundariesWhat are boundaries, how to create them, and why you may not have themHow to know if you're violating your, or someone else's boundaries And why they're so important to have in your lifeI hope you enjoy this episode!

    XO

    RESOURCES MENTIONED IN THE EPISODE:
    Free Guided Meditation (for Her) | https://landing.mailerlite.com/webforms/landing/t3e8j4

    CONNECT WITH ME ON IG! Instagram

    EXTRAS:

    The Ultimate Fulfillment Journal | Journal

    Join the free Facebook Community | The High Vibe Tribe

    Don't forget to click subscribe to the podcast & if you loved it, please leave a review!

    PS, I've got a freebie for you! Free 3-Day Video Training for breaking through the BS that's holding you back from crushing your goals | Freebie 

    • 47 min
    5 Ways to Feel Good Now

    5 Ways to Feel Good Now

    Low days happen for all of us! We're human after all...

    During this episode, I talk about:
    5 Ways To Feel Good Now!
    How decluttering, unfollowing, unwinding, and unplugging can make you feel amazing. 
    I hope you enjoy this episode!

    XO

    RESOURCES MENTIONED IN THE EPISODE:
    Free Guided Meditation (for Her) | https://landing.mailerlite.com/webforms/landing/t3e8j4

    CONNECT WITH ME ON IG! Instagram

    EXTRAS:

    The Ultimate Fulfillment Journal | Journal

    Join the free Facebook Community | The High Vibe Tribe

    Don't forget to click subscribe to the podcast & if you loved it, please leave a review!

    PS, I've got a freebie for you! Free 3-Day Video Training for breaking through the BS that's holding you back from crushing your goals | Freebie 

    • 20 min
    Shadow Work and How to Uncover Your Shadow Self

    Shadow Work and How to Uncover Your Shadow Self

    Shadow Work - We all have a shadow self apart of us in our subconscious minds. Today, you'll get to uncover parts of you that you might not have known even existed!

    During this episode, I talk about:
    - What is shadow work and your "shadow" self
    - How the shadow is created
    - How to uncover and discover your shadow self
    - How to do shadow work and integrate the shadow part of you back into your consciousness
    + 6 bonus journaling prompts for doing shadow work

    When I learned about shadow work and the shadow self, I was blown away! I had a moment of "WOW, it all makes sense!" following by excitement of being able to do the work! There is nothing that you have to be afraid of when doing this work. It is all a part of the journey of discovering yourself and becoming the best version of yourself.

    I hope you enjoy this episode!

    XO

    RESOURCES MENTIONED IN THE EPISODE:
    CONNECT WITH ME ON IG! Instagram

    EXTRAS:

    The Ultimate Fulfillment Journal | Journal

    Join the free Facebook Community | The High Vibe Tribe

    Don't forget to click subscribe to the podcast & if you loved it, please leave a review!

    PS, I've got a freebie for you! Free 3-Day Video Training for breaking through the BS that's holding you back from crushing your goals | Freebie 

    • 25 min
    How to Declutter Limiting Beliefs, Emotions, and Bad Habits

    How to Declutter Limiting Beliefs, Emotions, and Bad Habits

    Clutter - did you know that it can also be in the form of limiting beliefs, negative emotions, and bad habits? Last week we covered how to declutter your physical items, and this week we dive into the non-physical!

    During this episode, I talk about:
    How to uncover and declutter your limiting beliefs that have been holding you backHow to interrupt your negative thinking and change your emotions at any given momentHow to change your bad habits and why this is important if you want to change your lifeAnd why numbing, repressing, and avoiding your feelings and limiting beliefs acts only as a bandaid and how to do the inner-work to fix itand more.
    I hope you enjoy this episode!
     
    Don't forget to click subscribe to the podcast & if you loved it, please leave a review!

    LY!

    RESOURCES MENTIONED IN THE EPISODE:
    Take a photo & tag me in your story & CONNECT WITH ME ON IG! Instagram

    Join the free Facebook Community | The High Vibe Tribe

    PS, I've got a freebie for you! Free 3-Day Video Training for breaking through the BS that's holding you back from crushing your goals | Freebie 

    • 42 min
    How to Declutter Any Space in Your Home

    How to Declutter Any Space in Your Home

    Clutter - we all have it! But did you know that it's actually blocking your ability to manifest your goals/dreams, as well as so many other not so positive factors!

    So, as a professional organizer/transformation coach, I came up with a ton of tips to help you declutter virtually any area of your home.  

    During this episode, I talk about:
    My 3 step system for the decluttering processMy 5 step process for decluttering & organizing any space of your homeQuestions to and NOT to ask yourself when declutteringWhat to do with your items when you decide you don’t want to keep them anymoreMy fave stores to buy organizing supplies from and more.
    I hope you enjoy this episode!
     
    Don't forget to click subscribe to the podcast & if you loved it, please leave a review!

    LY!

    RESOURCES MENTIONED IN THE EPISODE:
    Take a photo & tag me in your story & CONNECT WITH ME ON IG! Instagram

    Join the free Facebook Community | The High Vibe Tribe

    PS, I've got a freebie for you! Free 3-Day Video Training for breaking through the BS that's holding you back from crushing your goals | Freebie 

    • 28 min

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