266 episodes

Most people think that success is about becoming something or someone different. Phoebe Mroczek believes that the secret to success is found in Unbecoming.

Unbecoming® is a leading podcast and nationally-syndicated radio show that helps nearly 110,000 listeners unravel the misconception that you need to become something or anything other than who you are to be the person, do the work and have the impact you want in your life. We break down the knowledge from the world’s most interesting and intelligent people into meaningful, actionable steps.

Unbecoming with Phoebe Mroczek Phoebe Mroczek

    • Education
    • 5.0 • 123 Ratings

Most people think that success is about becoming something or someone different. Phoebe Mroczek believes that the secret to success is found in Unbecoming.

Unbecoming® is a leading podcast and nationally-syndicated radio show that helps nearly 110,000 listeners unravel the misconception that you need to become something or anything other than who you are to be the person, do the work and have the impact you want in your life. We break down the knowledge from the world’s most interesting and intelligent people into meaningful, actionable steps.

    What to do when you start to lose yourself

    What to do when you start to lose yourself

    I've heard from so many friends over the last few years that they feel they're starting to "lose" themselves so I set out to uncover what that means and how to avoid or stop it.
    We all get pulled off course from time to time so if you feel you're losing yourself in work, in love or somewhere else, this episode is for you. 
    I hope you enjoy and share this episode with the people you love most - you never know who might be suffering in silence.

    • 29 min
    Why Most People Fail to Change

    Why Most People Fail to Change

    Over the last year, I've observed many people start and stop themselves.. whether that be in mainly business, health or relationships. It's not that they CAN'T, or that they don't know HOW...
    On this week's episode, I share what the real issue is and how to break it so REAL transformation is possible.
     
    I hope you enjoy this conversation and find value in it. If you do, please share it with someone you care about.   

    • 32 min
    44 Light + Imposter Syndrome

    44 Light + Imposter Syndrome

    Today, I’m talking about imposter syndrome, and a new program called 44 Light.
    If you’ve ever felt like a fraud or doubted your abilities, this is an episode for you.
    When we're pushed to our limits or out of comfort zone, we bump up against all the programming and patterning that resides in our unconscious. 
    Similarly, if you're feeling unhappy or insecure in your body, this is also a MUST LISTEN for you. 
     
    When you're ready, send me an email at phoebe@phoebemroczek.com 
    We start March 14. You in?
     
     
     
     
     

    • 36 min
    The Thing about “Body Issues”

    The Thing about “Body Issues”

    This episode is all about body issues. It’s an incredibly personal conversation, and one that I think will resonate if you’ve ever struggled with your weight (in either direction) or low self-esteem.
     
    If this show resonates, and you're interested in the upcoming women's group, message me on Instagram (@phoebemroczek) or send an email to phoebe@phoebemroczek.com and say "INTERESTED"

    • 52 min
    The Courage to Change Your Mind

    The Courage to Change Your Mind

    Last year, I recorded an entire episode about my rejection of a timeless and popular activity. Since then, I've had a change of view and I go into detail about that on this episode.
    This episode is not just about what changed but rather HOW things can change, to potentially inspire you to become more intentional about what you choose to partake in, or not.
    Finally, if you're a successful woman in your 30s and 40s, stick around to the end. I don't often send out invites, but when I do - you know it's gotta be good :) 
     

    • 41 min
    The Mystery of Inaction Solved

    The Mystery of Inaction Solved

    Why can’t we get ourselves to do the things we say we want?
    If you’re sitting here at the start of the year, almost a month in and you STILL haven’t done or started the thing you said you wanted, let’s talk about it.
    It’s NOT about willpower.
    It’s NOT about sitting on your meditation cushion and wishing it to happen.
    It’s about flipping your framing.
    It’s about developing a new way of looking at your goals, your life and your action plan.
     
    This episode was specifically recorded for the women in their 30s and 40s who KNOW they are meant to be more in their life. They’ve always felt that they were going to be, do and have incredible things and are now on the verge of letting it go, or chalking it up to an frivolous childhood dream.. that now feels nearly impossible shuttling kids around, getting to the gym, running the business and keeping the romance alive. And maybe at the end of the day, it’s just a desire to feel better, or different. If you’ve done the personal development work and know WHAT your main issues or thought patterns are, but don’t know how to shift it or what the next right steps are…  you don’t need another book, course or program. You need the right action, accountability and support.
     
    Step 1: Listen to this episode.
    Step 2: Reach out via social media or email.
     
    Resources mentioned on this show:
    Muscle Intelligence Coaching (www.muscleintelligence.com)
    Coffee with Kashey Podcast

    • 46 min

Customer Reviews

5.0 out of 5
123 Ratings

123 Ratings

JMae83 ,

Road-trip buddy 🥲

My favorite time to listen is driving on a long trip because it feels like a have a really great friend in the passenger seat. Just chatting away… challenging one another and asking the tough questions. Wanting the very best for a dear friends journey through this crazy life. It has been a very long time since we have been in the same room but I know that if we ever find ourselves there again, it will be just as easy as grabbing a pizza and pint was back in the OC days! So proud to watch you Unbecome and be you! All the love! ❤️

d2 david ,

Can’t stop listening

Always feel like we are just chillin on the porch talking about our real thoughts and feelings, feels two way or like she is reading your mind…

always get some great insights for business and inspiration for life.

Dstickler ,

What a great resource for living exceptional

Once you start listening to Unbecoming, you need to be careful because it becomes one of those binge worthy podcasts. Great info and the interviewing style is exceptional.

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