Unbound: Breaking the Mother-Daughter Chains and Reclaiming Worth

Join us today with my guest Serena Arora, an Ayurvedic practitioner and Best Selling author of Unbound! We discuss her journey as an immigrant daughter healing generational trauma, mother‑daughter wounds, and reclaiming self-worth.

We also explore embodied feminine wisdom, cycles of burnout and recovery, Ayurvedic practices to restore vitality (ojas), cord‑cutting ceremonies, and how retreats in Costa Rica help women reconnect with body, community, and healing.

This episode offers personal stories, practical insights, and one simple takeaway: choose relationships, routines, and experiences that contribute to the fabric of your well‑being.  

May you ENJOY!

You can get her book here: 

https://www.amazon.com/dp/1959955721?ref=cm_sw_r_ffobk_cp_ud_dp_TNQN73Q3RWE6R61EZ8ZY&ref_=cm_sw_r_ffobk_cp_ud_dp_TNQN73Q3RWE6R61EZ8ZY&social_share=cm_sw_r_ffobk_cp_ud_dp_TNQN73Q3RWE6R61EZ8ZY&bestFormat=true

Serena is a #1 international bestselling author of "Unbound," an Ayurvedic health practitioner and a yoga therapist with over 25 years of experience. She has dedicated much of her career to guiding transformation—both at her retreat center in Costa Rica and through teacher trainings across the globe. Serena believes our histories live in our bodies. She offers practical, accessible rituals rooted in Ayurveda and therapeutic yoga that help women break patterns and come home to themselves.

Born and raised in Calgary, Canada by an Indian father and Chinese mother, her personal journey as an immigrant daughter balancing generational expectations with her own healing brings another textured angle to the conversation.

Websites:

www.serenaarora.com (http://www.serenaarora.com/)

www.peaceretreatcostarica.com (http://www.peaceretreatcostarica.com/)

Socials:

IG: @serena_arora (https://www.instagram.com/serena_arora/) | @peaceretreat (https://www.instagram.com/peaceretreat/)

FB: Serena Arora (https://www.facebook.com/serena.arora.9) | Peace Retreat Costa Rica (https://www.facebook.com/PeaceRetreatCostaRica)

Linked In: Serena Arora (https://www.linkedin.com/in/serenaarora/)