35 episodes

Personal blog, relationship advice, spiritual enlightenment and growth.

Unchaining Me Tiemert Letike

    • Society & Culture
    • 5.0 • 141 Ratings

Personal blog, relationship advice, spiritual enlightenment and growth.

    Why you are the way you are and what you can do about it

    Why you are the way you are and what you can do about it

    Have you ever stared at your reflection in the mirror and asked
     “what is wrong with me?” or  “why am I the way I am?” 
    I have. Countless times! Accompanied by tears and growing hopeless by the episode.
    We all face some kind of inner blocks, self judgement and our own thoughts and emotions holding us back  from living the life we feel and desire to live. Some of us more than others. The key is, are we really asking the question “why am I the way I am?” Or passing it as self judgement? 
    What if we asked “what happened to me?” Instead of “what’s wrong with me?” 
    Find out in this podcast how to deal with your inner critic and internal blocks that keep you from showing up the way you want to in life. 
    Thank me later.
     Or just share it so it serves someone else 

    • 38 min
    How to Build Resilience

    How to Build Resilience

    It is not only a good personal development skill, it also your your birth right. Everything in nature intuitively knows when and how to be resilient. Why not you? So, how can you master the art of getting back up? 

    • 49 min


    In this episode, I talk about my recent read Atomic Habits, a powerful book by James Clear and the life changing effects it is having on me.
     If you are wondering how to build good habits and break bad ones but don’t know where to start, this episode is for you! 

    • 31 min
    Loving Through Conflict

    Loving Through Conflict

    Why ignore it? Conflicts happen! Especially when you have your values, expectations, fears, desires and heart at the center of a relationship. We all go though it, we all fight. 
    In this episode, me and my husband Nebiyou share how we handled our conflicts in the past, how we have unchained through our fights, grown into better versions of ourselves and continue to establish deeper connection with each other by utilizing our  conflicts. 

    • 1 hr 3 min
    Why Values?

    Why Values?

    When was the last time you did a values check? Do your values stand the test of your self awareness and authenticity? Or maybe you’ve never really taken the time and conscious attention to explore what your values are. All you know is that there are feelings of misalignment , confusion, debilitating yearning for something you’re not sure of, a pull away from something or someone. You know you’re being spoken to. 
    You need a values tune-up. 
     This episode is for you. 

    • 39 min
    Putting YOU First ; The Case For Selfishness

    Putting YOU First ; The Case For Selfishness

    I’m back from a few months of selfless sacrifice in service of 11 humans who inhabited our home for the summer. Selfless, or so I thought. 
    Until I got exhausted, drained and started resenting it all. 
    Naturally, I’ve chosen to talk about selfishness for the first episode of the 3rd season of Unchiningme Podcast. 

    Why oh why do we worship selflessness? Is it really benefiting those we say we love? At what cost?
    Listen in and begin your own selfishness revolution! 

    • 45 min

Customer Reviews

5.0 out of 5
141 Ratings

141 Ratings

bintimran ,

Addicted to your podcast 😄

Hi Timi, I can not put in words how much I love listening to your podcast . Your tone ,and voice along with the message you put out there is soothing. It’s like feeding my soul . You are helping me tremendously and I am now more Conscious of my thoughts and actions more than ever . You’re doing an amazing job, my dear . Keep up the good work . Much love ❤️.
Old classmate from JU.

Japheth Mekonnen ,


Keep up the good work, you’re awesome!!!

Mar. Mur. ,

Appreciate you so much!

I can’t wait for the next one! You are one of the people who make a big difference in my life, I can’t get enough of listening to your Podcast and YouTube. I wish one day you come to Seattle to do group sessions.

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