Unchaos Yourself with Tina Anderson Sitch Radio

Awareness Exercise (Pulling Back the Curtain), the Pot Roast Story, and More!

Are you aware of the unconscious habits and patterns that govern your life? It’s so easy to function on autopilot until something drastic happens or a wake-up call that jolts you out of your sameness, complexity or ignorance. Just because you’ve been doing something forever doesn’t mean it’s the best way. It’s easy to fall into patterns that do not serve you without giving it a thought. Awareness is understanding your habits and your influences from early conditioning, and it’s a must-have to make progress in any area of your life. You have the power to change anything in your life that does not align with your dream life to step into alignment and create conscious habits.

In this episode, your host, Tina, shares the first part of her unchaos yourself transformational breakthrough process; Awareness to help step out of yourself and become an observer of yourself, your life and your decision. Learn how to take your Awareness, turn it into action, and start looking at yourself and everyone in your life with a new perspective. Small changes add up and make a big difference. Here is Tina’s first part of the unchaos yourself transformational breakthrough process. Get inspired! Let’s jump in!

Key Highlights from the Episode
[00:01] Episode intro and what’s in for you in today’s show
[01:22] An affirmation to repeat silently or loudly to ground yourself
[05:44] Awareness; a must-have tool to make progress
[06:39] Ignorance and how it shows up in our life
[07:30] A story about how easy it’s to fall into a pattern and not give it a thought
[10:54] Being aware of the patterns and habits in your dream life trajectory
[11:50] The mini-aware review, pulling back the curtains
[16:35] Turning your Awareness into action
[17:12] Wrap-up and calls to action

Notable Quotes
● Awareness is a must-have to make progress in any area of your life.
● With more knowledge, we do better; when you know better, you do better.
● Just because you have been doing it doesn’t mean it’s the best way.
● Always approach Awareness with curiosity.
● Even the smallest amount adds up; it’s the small steps you take that will get you there.

Let’s Connect
• Get my life-changing emails! https://mailchi.mp/9e4f2ad2699b/tina
• Get my book: https://www.amazon.com/dp/B0BYHW4HGM/ https://www.youtube.com/tinaandersonoc https://www.tiktok.com/@tinaandersonoc
• Book an Intuitive/Clairvoyant Reading: https://tinaandersonoc.com/readings
• Invite me to speak/emcee or facilitate: https://tinaandersonoc.com/speaking
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My Bumper Stickers And Living A Lie.
As human beings, we are naturally gratified by meeting our needs, wants, and desires. Whether these are physical, spiritual, emotional, financial, or security needs, we will always go out of our way to meet them. Sometimes we choose to meet them in the right way, but other times our actions can lead us to self-torture, regret, denial, pain, anger, and turmoil. Learning to be gentle with yourself and how you handle your stress and life if it doesn’t feel very healthy is the first step to embracing and accepting your journey and finding fulfillment. Don’t criticize yourself for what you can’t control or manage because it won’t help you improve or progress toward what you want. It just lowers your vibration.

In this episode, your host, Tina, shares the second part of her story, now in adulthood, trying to meet her unmet needs and leaving a lie, and how she embraced all aspects of her life and found fulfillment. If you’ve attached harmful, destructive, or demeaning labels to yourself, she will help you redefine and change your vampire stickers and labels to live an empowering life. You are worthy of a great and fulfilling life. Learn how to overcome chaos, overwhelm, burden, and lack of clarity, set appropriate boundaries, and thrive. Here is Tina’s story of unmet needs and living a lie. Get inspired! Let’s jump in!

Key Highlights from the Episode
[00:01] Episode intro and what’s in for you
[01:13] Tina’s unmet needs and bad mare moment (BMM)
[03:59] Changing your vampire stickers and empowering yourself
[05:17] Bolting and living a lie as an aerobic trainer
[11:41] Cycling through humiliation and despair and running from reality
[13:30] Being gentle with ourselves and how we have handled stress in our life
[14:37] Staying in the moment and sitting with your feeling to overcome
[15:26] Embracing all aspects of your journey and finding fulfillment
[17:03] Wrap-up and calls to action

Notable Quotes
● If you’ve attached harmful, destructive, or demeaning labels to yourself, remember that those vampire stickers are only words, they’re not you, You’ve given them life, meaning, and power, but you can change them at any point.
● In any instance, when you say something negative about yourself, you need to follow up with something positive.
● Be gentle with yourself and how you have handled your stress and life if it doesn’t feel healthy.
● Stop berating yourself for what you feel you can’t control or manage because it won’t help; it just lowers your vibration.
● When you feel like everything is falling apart, it’s all actually being put back together for your benefit.

Let’s Connect
Get My Life-Changing Emails: https://mailchi.mp/9e4f2ad2699b/tina
• Get my book: https://www.amazon.com/dp/B0BYHW4HGM/ https://www.youtube.com/tinaandersonoc https://www.tiktok.com/@tinaandersonoc
• Book an Intuitive/Clairvoyant Reading: https://tinaandersonoc.com/readings
• Invite me to speak/emcee or facilitate: https://tinaandersonoc.com/speaking
• Website: https://tinaandersonoc.com https://www.facebook.com/taanderson https://www.instagram.com/tinaandersonoc/ a...

My Story of Chaos

Everyone has a story of chaos in their life. But did you know that these stories are worth something? As we get older and enter a phase in which we're beginning to take responsibility for ourselves, the past can begin to rear its ugly head and haunt us on a regular basis. They may create emotional tattoos, which are undeletable permanent marks on our souls. Like the invisible bumper sticker, emotional tattoos immediately re-route your thinking. They impose and imprint a false impression of yourself, which becomes invasive and inescapable. We carry them around everywhere and at every time. They never leave us, therefore becoming a part of us.

Tina Anderson grew up with a debilitating eating disorder and distorted body image. In her teenage years, she resorted to unhealthy coping mechanisms and eating to deal with these issues. This cycle continued for many years until she realized the methods weren’t working well for her. She decided it was time to take the difficult path of self-discovery. She had a spiritual awakening in 2014 and now helps others find a deeper meaning to live a confident and happy life. Here is Tina’s story of chaos. Get inspired! Let’s jump in!

Key Highlights from the Episode
[00:01] Episode intro and what’s in for you; A love letter to you and my story of chaos [02:29] What if we all wrote love letters to ourselves?
[04:07] Storytime- How Tina’s chaos started-part 1
[06:41] Mom and dad divorcing
[07:35] Key takeaways from Tina’s journey
[09:04] Whatever your issues are, you are not weak
[09:32] Part 2 of Tina’s story with chaos-the paradigm shift
[14:02] Key takeaways here
[15:25] Our bumper stickers and urges
[16:27] Emotional tattoos and the butt comet
[22:45] Wrap-up and calls to action

Notable Quotes
● You are unique in your own capacity, no matter who you are, where you are, or what you are experiencing in life.
● Your battles can become blessings, and your struggles can strengthen and empower you.
● You have a purpose that the world needs. Overcome all obstacles and serve them faithfully.
● Unless you genuinely heal from your wounds, you are just putting bandages on them. Deflections, avoidance and busyness, are not the answers or the way to heal.
● It’s inevitable to have emotional tattoos and invisible bumper stickers. Fortunately, they are removable and replaceable.

Let’s Connect !
Website: https://tinaandersonoc.com/
Instagram: https://www.instagram.com/tinaandersonoc/
Facebook: https://www.facebook.com/176149129073136
LinkedIn: https://www.linkedin.com/in/tinaanderson/
TikTok: https://www.tiktok.com/@tinaandersonoc/

Dealing with criticism and negative people is a part of life for all of us. How we react is the key to maintaining peace, joy, and self-confidence. The next time you are faced with either of the two, consider my lengthy path of trial and error and what now works for me.

I’ll tackle why people are negative and what to do with criticism as well as a few other nuggets. Plus, I share one of the craziest things I’ve done (that could easily be criticized and was), as promised from the previous episode.

For the written version on my blog: https://www.tinaandersonoc.com/blog/37853-dealing-with-criticism-and-negative.

This is one of the questions I asked my coaching clients in my UnChaos Yourself program and often one I ask in my general intuitive readings. Not one person has been able to answer this question with clarity and confidence.

This is SOOOOO important if you want to live a life of joy, happiness, fulfillment, contentment and purpose. If you don’t know who you are at your essence, you will make decisions that take you into situations you don’t align with on your soul journey and with people who do not support your highest self. That creates chaos and confusion and often times, so much worse.

I read a letter I wrote when I was eight-years-old and why I now recognize it as an expression of mine. You’ll hear the genuine sadness as I allow myself to experience the sorrow as that little girl. Jump into this conversation and do the deep dive. It’s simply and absolutely THAT important. For the written version:
https://www.tinaandersonoc.com/blog/58034-who-are-you-at-your-essence-why-important

I truly believe that the higher forces at work are only interested in the best outcome for you and for our world. The highest version of you always needs work and growth. With that in mind, the first part of letting go of worry is reframing. It’s also about using it instead of it using you. Shift your perspective about worry and detach from the outcome.

Get some nuggets that are truly practical as well as a “real-life-like” scenario so you can see how to put this into practice right away. For the written version:
https://www.tinaanderonsoc.com/blog/58032-detach-from-and-reframe-worry