30 min
Intentionally Unproductive, Transformational Rest, and Taking a Weekend Off Uncluttered Office for ADHD Podcast
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- Business
I asked Clara to join me on the podcast because she had a life changing experience in taking a weekend off. This doesn’t sound like a big deal, but when you’re a military spouse with a couple of kids, you’ve just moved into a hotel in a brand new country, your parents are moving and ALL THE THINGS plus a pandemic, taking a weekend off is a major deal.
We talk about the resistance we feel as parents to get time away followed by the surrender and the release. And that monkey brain chatter that happens when we have nothing planned and nothing to do. Yet it’s so important to unplug, to be a human BEing not a human doing.
But when we rest, the kind where you get bored, it’s transformational.
About Clara Goldberg-Freeman
Clara has been a military spouse for over 16 years, mother to an 11 year-old girl, and a 13 year-old boy.
Two years ago, combining all her life experiences and professional background, Clara started her own business, Clara Mei Consulting.
She is a certified life coach and group facilitator who is committed to guiding women craving to go from their safe life or safe job to their Soul life or Soul job (whether in the office or at home).
She also has a masters in public health with a focus on behavioral sciences and health education.
To learn more about your host, Catherine Avery:
Productivity by Design
Facebook Page and LinkedIn
To connect with Catherine: Schedule a Call
*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.
Learn more about your ad choices. Visit megaphone.fm/adchoices
I asked Clara to join me on the podcast because she had a life changing experience in taking a weekend off. This doesn’t sound like a big deal, but when you’re a military spouse with a couple of kids, you’ve just moved into a hotel in a brand new country, your parents are moving and ALL THE THINGS plus a pandemic, taking a weekend off is a major deal.
We talk about the resistance we feel as parents to get time away followed by the surrender and the release. And that monkey brain chatter that happens when we have nothing planned and nothing to do. Yet it’s so important to unplug, to be a human BEing not a human doing.
But when we rest, the kind where you get bored, it’s transformational.
About Clara Goldberg-Freeman
Clara has been a military spouse for over 16 years, mother to an 11 year-old girl, and a 13 year-old boy.
Two years ago, combining all her life experiences and professional background, Clara started her own business, Clara Mei Consulting.
She is a certified life coach and group facilitator who is committed to guiding women craving to go from their safe life or safe job to their Soul life or Soul job (whether in the office or at home).
She also has a masters in public health with a focus on behavioral sciences and health education.
To learn more about your host, Catherine Avery:
Productivity by Design
Facebook Page and LinkedIn
To connect with Catherine: Schedule a Call
*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.
Learn more about your ad choices. Visit megaphone.fm/adchoices
30 min