29 episodes

With holistic health, weight loss and mindfulness coach, Eva Rodriguez.

On this podcast, I teach busy, high-achieving women how to stop struggling with food and their weight so they can finally feel confident in their curves.

On the Uncomplicating Weight Loss podcast I simplify weight loss, mindset and self-love concepts and strategies in simple, actionable steps so that you can reach your weight loss and health goals without complicated rules or restrictions.

This podcast includes weight loss, fat loss, fitness, nutrition, health, diet, wellness, exercise, and life coaching advice from someone who’s been there and done it all in an effort to lose the last 15 pounds.

I have the tools and expertise to teach you how to lose weight and be done with the yo-yo dieting and self-sabotage so that you can love yourself and your body along the way.

If you’re a busy boss woman, whether you’re a corporate executive, entrepreneur or mompreneur who has always prioritized motherhood, business, promotions, and life instead of prioritizing yourself or your health, I created this podcast for you.

It is never too late and it won't take as much effort as you think … because losing weight and getting healthy shouldn’t be that f*cking complicated.

At the end of the day I want you to feel empowered to know that you can have the health, the body, and the life that you desire.

Be sure to subscribe so that you never miss an episode.

Uncomplicating Weight Loss Podcast Eva Rodriguez

    • Health & Fitness
    • 5.0 • 7 Ratings

With holistic health, weight loss and mindfulness coach, Eva Rodriguez.

On this podcast, I teach busy, high-achieving women how to stop struggling with food and their weight so they can finally feel confident in their curves.

On the Uncomplicating Weight Loss podcast I simplify weight loss, mindset and self-love concepts and strategies in simple, actionable steps so that you can reach your weight loss and health goals without complicated rules or restrictions.

This podcast includes weight loss, fat loss, fitness, nutrition, health, diet, wellness, exercise, and life coaching advice from someone who’s been there and done it all in an effort to lose the last 15 pounds.

I have the tools and expertise to teach you how to lose weight and be done with the yo-yo dieting and self-sabotage so that you can love yourself and your body along the way.

If you’re a busy boss woman, whether you’re a corporate executive, entrepreneur or mompreneur who has always prioritized motherhood, business, promotions, and life instead of prioritizing yourself or your health, I created this podcast for you.

It is never too late and it won't take as much effort as you think … because losing weight and getting healthy shouldn’t be that f*cking complicated.

At the end of the day I want you to feel empowered to know that you can have the health, the body, and the life that you desire.

Be sure to subscribe so that you never miss an episode.

    EP29 Self-Sabotage and Weight Loss

    EP29 Self-Sabotage and Weight Loss

    When it comes to weight loss, many of us interfere with our own goals and create unnecessary problems for ourselves. Procrastination, comfort eating, and boredom are some common behaviors, but self-sabotage goes beyond just overeating when you’re bored. Why do we do it? And how can we overcome it? 
     
    In this episode of Uncomplicated Weight Loss, Eva shares her firsthand knowledge of self-sabotage, learning the hard way that the most important choice you can make in your self-care journey is believing that you are worthy.
     
    Tune in for Eva’s story and her four steps to stop self-sabotaging and start honoring your commitments to yourself. 
     
    KEY POINTS:
    Common self-sabotage behaviors What is buffering?  Why do we self-sabotage?  Cognitive dissonance and falling back into old habits  Four steps to stop self-sabotaging   
    QUOTABLES:
    “It's also important to recognize that self-sabotage is a choice, and it's a choice that you're making on purpose.”
    “You get to decide how you think and feel about yourself. It has nothing to do with what anyone else thinks of you. Or what you were told when you were a child or whether someone sees your value or not. You just have to believe that you're worthy.”
     
    PRODUCTS / RESOURCES:
    Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
    Visit Eva's website at eva.fit or uncomplicatingweightloss.com
    Have any burning questions for Eva? Send them over at eva.fit/question
    View the episode show notes page at eva.fit/podcast/29





    Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

    • 18 min
    EP28 How a Simple Morning Routine Can Support Your Weight Loss

    EP28 How a Simple Morning Routine Can Support Your Weight Loss

    What do your mornings look like? Are they peaceful? Chaotic? In this episode, Eva lays out the benefits of a morning routine and how to create one that fits your particular needs and lifestyle. 
     
    We naturally crave routine. Our brains like certainty, and a morning routine allows you to set the tone for the rest of your day. So start simple and realistic. Listen in as Eva reveals there is no one right way to structure your routine. It requires trial and error, so long as you carve out time for yourself and honor that time. 
     
    Don’t miss Eva’s ten quick tips for creating your optimal morning routine and start building the framework for healthier habits that can transform not only your health but your emotional well-being.
     
    KEY POINTS:
    Why is a morning routine important?  Our outer world is a reflection of our inner world What is your circadian rhythm?  Benefits of setting an intention for the day  4 elements of a mindful morning routine   
    QUOTABLES:
    “I say this as a very free-spirited person who doesn't like following rules. But I also know that you can't be your most productive and successful self without some routines in place.”
    “Until we dedicate time each day to developing ourselves into the person we need to be to create the life we want. Success is always going to be a struggle to attain.”
     
    PRODUCTS / RESOURCES:
    Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
    Visit Eva's website at eva.fit or uncomplicatingweightloss.com
    Have any burning questions for Eva? Send them over at eva.fit/question
    View the episode show notes page at eva.fit/podcast/28





    Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

    • 24 min
    EP27 How to Lose Weight with EFT Tapping

    EP27 How to Lose Weight with EFT Tapping

    People often don’t realize how stress can sabotage weight loss goals and keep you stuck in a plateau. In this episode of Uncomplicated Weight Loss, Eva shares a powerful technique to decrease cortisol levels and move your energy in a more positive direction.
     
    The Emotional Freedom Technique (EFT), or “tapping”, may seem a bit “woo woo” at first glance, but this scientifically proven tactic is not only beneficial for weight loss but can aid anxiety, emotional issues, chronic pain, addiction, and insomnia, just to name a few. 
     
    Tune in as Eva unravels EFT, answering common questions and misconceptions, so that you may restore balance and move that negative energy through and out of your body. 
     
    KEY POINTS:
    What is EFT or tapping? Why hormones affect weight loss EFT benefits outside of weight loss Our physical body versus our energetic body How to rewire our limbic system  
    QUOTABLES:
    “This helps to calm the nervous system, rewire your brain to respond in healthier ways, and restore your body's balance of energy.”
    “Even if you're exercising and eating healthy foods, stress can completely derail your weight loss efforts.”
     
    PRODUCTS / RESOURCES:
    Finish the year strong! 1:1 coaching with Eva is now open!
    evafit.lpages.co/privatecoaching
    Tapping Video Freebie - eva.fit/tapping
     
    Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
    Visit Eva's website at eva.fit or uncomplicatingweightloss.com
    Have any burning questions for Eva? Send them over at eva.fit/question
    View the episode show notes page at eva.fit/podcast/27





    Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

    • 21 min
    EP26 What is Emotional Eating? 

    EP26 What is Emotional Eating? 

    Does eating a pint of ice cream when you’re feeling down or ordering a pizza when you’re bored or lonely sound familiar? Emotional eating comes in all shapes and sizes, and it is often hard to identify when there is so much confusion behind the term. 
     
    In this episode, Eva speaks from her own experience as she defines emotional eating and shares her tips on how to overcome it. Whether it’s stress eating, comfort food, or simply rewarding yourself, listen in as Eva helps us break this cyclic coping mechanism and re-connect our bodies with our brain and emotions.  
     
    Turn out of that drive-thru, tune in, and turn towards a healthier relationship with food! 
     
    KEY POINTS:
    What is emotional eating? How do I know if I’m an emotional eater? The key to overcoming emotional eating Distinguishing emotional hunger versus physical hunger Common causes of emotional eating Finding healthy alternatives for emotional fulfillment   
    QUOTABLES:
    “If you don't know how to manage your emotions in a way that doesn't involve food, you won't be able to control your eating habits."
    “Your mental hygiene is just as important as your physical hygiene."
     
    PRODUCTS / RESOURCES:
    Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
    Visit Eva's website at eva.fit or uncomplicatingweightloss.com
    Have any burning questions for Eva? Send them over at eva.fit/question
    View the episode show notes page at eva.fit/podcast/26





    Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

    • 24 min
    EP25 Is Your Self-Talk Sabotaging Your Weight Loss?

    EP25 Is Your Self-Talk Sabotaging Your Weight Loss?

    How do you talk to yourself when you make mistakes? Do you often beat yourself up? Are you kind or do you often end up calling yourself names? 
     
    In this episode, Eva explores how our inner dialogue can make or break our weight loss journey. Self-talk indicates the way we see ourselves and the world around us, and it is almost too easy to focus on the negative. When it comes to weight loss though, if the process makes you feel miserable, chances are, you won’t lose weight.
     
    Listen in as Eva explains why tough love is just not effective and shares her tips to deprogram negative self-talk and achieve our fitness goals.
     
    KEY POINTS:
    How the language you use with yourself influences relationships The key to identifying your negative self-talk  Learning to reframe and retrain your thoughts Why neutral affirmations are just as important as positive affirmations   
    QUOTABLES:
    “When it comes to losing weight for the last time, something that a lot of people don't realize is that how you think, and how you talk to yourself are actually way more important than what you eat, and how much you exercise.” 
     
    PRODUCTS / RESOURCES:
    Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
    Visit Eva's website at eva.fit or uncomplicatingweightloss.com
    Have any burning questions for Eva? Send them over at eva.fit/question
    View the episode show notes page at eva.fit/podcast/25





    Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

    • 14 min
    EP24 How Visualization Can Help You Lose Weight

    EP24 How Visualization Can Help You Lose Weight

    Though visualization may seem “woo woo” and whimsical, there is more reality and truth in this practice than meets the eye. So what makes visualization so effective, and how can you apply it to your weight loss goals? 
    In this episode, Eva guides you through the powerful practice of visualization and shares some simple, actionable tips that you can use when you are visualizing your higher self. So, tune in and tap into the power of visualization with Eva today! 
     
    KEY POINTS:
    What is visualization?  Things you need to do before visualizing  What and Who you should be visualizing  How to best visualize your higher self  Ways for you to practice visualizations   
    QUOTABLES:
    “A really important disclaimer when it comes to visualizing your weight loss? Be realistic.”
    “The bottom line is visualization works, but only if you do it consistently.”
     
    PRODUCTS / RESOURCES:
    Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
    Visit Eva's website at eva.fit or uncomplicatingweightloss.com
    Have any burning questions for Eva? Send them over at eva.fit/question
    View the episode show notes page at eva.fit/podcast/24





    Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

    • 14 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Krysta G ,

This podcast (and Eva) are the realest!!

Being “healthy” feels like a full time job and I don’t think I’ve ever really been healthy enough to feel its impact and benefits. This podcast and Eva’s coaching have been so helpful during a chaotic time in my life where “healthy” is an afterthought. As someone whose world revolves around work and my family, this process with Eva has helped me remember to take care of ME and figure out how to navigate being healthy, being kind to myself, and building a sustainable lifestyle over a trendy diet and workout regimen. Love the tone of this podcast because it’s finally making curves, self-esteem, and weight loss super relatable and down to earth. Thank you, Eva!!

JMBR16 ,

Hopeful and inspired!

Amazing, inspiring, real, raw, heartfelt and relatable.

This podcast is so incredibly powerful and life changing.

Eva’s soothing voice and vulnerability in sharing her story are so rare and needed.

So grateful for your expertise and knowledge!

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