80 episodes

Podcast host Eva Rodriguez is a Certified Life and Weight Loss Coach.

On this podcast, Eva teaches busy, high-achieving women how to stop struggling with food and their weight so they can finally feel confident in their curves.

Each week Eva simplifies weight loss, mindset and self-love concepts and strategies in simple, actionable steps so that you can reach your weight loss and health goals without complicated rules or restrictions.

This podcast includes weight loss, fat loss, fitness, nutrition, health, diet, wellness, exercise, and life coaching advice from someone who’s been there and done it all in an effort to lose the last 15 pounds.

Eva has the tools and expertise to teach you how to lose weight and be done with the yo-yo dieting and self-sabotage so that you can love yourself and your body along the way.

If you’re a busy boss woman, whether you’re a corporate executive, entrepreneur or mompreneur who has always prioritized motherhood, business, promotions, and life instead of prioritizing yourself or your health, this podcast is for you.

It is never too late and it won't take as much effort as you think … because losing weight and getting healthy shouldn’t be that f*cking complicated.

At the end of the day, Eva wants you to feel empowered to know that you can have the health, the body, and the life that you desire.

Be sure to subscribe so that you never miss an episode.

Uncomplicating Weight Loss Podcast Eva Rodriguez

    • Health & Fitness
    • 5.0 • 23 Ratings

Podcast host Eva Rodriguez is a Certified Life and Weight Loss Coach.

On this podcast, Eva teaches busy, high-achieving women how to stop struggling with food and their weight so they can finally feel confident in their curves.

Each week Eva simplifies weight loss, mindset and self-love concepts and strategies in simple, actionable steps so that you can reach your weight loss and health goals without complicated rules or restrictions.

This podcast includes weight loss, fat loss, fitness, nutrition, health, diet, wellness, exercise, and life coaching advice from someone who’s been there and done it all in an effort to lose the last 15 pounds.

Eva has the tools and expertise to teach you how to lose weight and be done with the yo-yo dieting and self-sabotage so that you can love yourself and your body along the way.

If you’re a busy boss woman, whether you’re a corporate executive, entrepreneur or mompreneur who has always prioritized motherhood, business, promotions, and life instead of prioritizing yourself or your health, this podcast is for you.

It is never too late and it won't take as much effort as you think … because losing weight and getting healthy shouldn’t be that f*cking complicated.

At the end of the day, Eva wants you to feel empowered to know that you can have the health, the body, and the life that you desire.

Be sure to subscribe so that you never miss an episode.

    EP79: Grief and the Holidays

    EP79: Grief and the Holidays

    The holidays can be hard in general, but they can be even harder when we're grieving the loss of someone we love. And while everyone’s story is different, and we all deal with grief in our own way, we often aren’t taught how to process it. So, in today's episode, your host shares some of the tips she's used to get through the holidays that may be helpful if you're grieving or are like Eva and the holiday season brings back a lot of sad memories. 
     
    KEY POINTS:
    - Eva’s struggle with mental health and the holidays 
    - The importance of traditions 
    - Communicate what you need to get through the season
    - Why you should set an intention for your holiday 
     
    QUOTABLES:
    “Grief does not take a holiday.”
    “When it comes to the holidays, they can be really triggering for some of us who are really sad because there's this commercialized expectation of being merry and joyful and grateful.”
     
    PRODUCTS / RESOURCES:
    How to Navigate the Holidays Without Overeating Workshop link: eva.fit/holidays
     
    Mentioned in this episode:
    On Grief & Grieving -  https://amzn.to/3OuHQ7q
    On Death & Dying -  https://amzn.to/3go9WVv
    Finding Meaning (audiobook) -  https://amzn.to/3Vmb5eY
    Finding Meaning (hardcover) -   https://amzn.to/3Xj9ND8
    New to Audible? Click here for a free 30 day trial: https://amzn.to/3EUKIXX
     
    Click to Apply for 1:1 Weight Loss Coaching with Eva
    Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
    Visit Eva's website at eva.fit or uncomplicatingweightloss.com
    Have any burning questions for Eva? Send them over at eva.fit/question
    View the episode show notes page at eva.fit/podcast/79
     
     
     
     
    Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

    • 12 min
    EP78 How to Navigate the Holiday Season Without Overeating

    EP78 How to Navigate the Holiday Season Without Overeating

    EP78: How to Navigate the Holiday Season Without Overeating



    The holidays can be the perfect storm to trigger binging, emotional eating, and overeating. So in this episode, Eva wants to make sure you are ready to navigate the holiday season without throwing all of your progress out the window. Whether you’re hosting dinners, going out of town, or anything in between, listen in for Eva’s tips to keep you out of the “f*ck it bucket” and on track toward your weight loss goals.



    KEY POINTS:
     
    How to change the way you think about the holidays Name and notice your thoughts and where they come from Take emotions out of circumstances  What are the holidays really about for you? Identify your holiday triggers and make a plan!  
    QUOTABLES:
    “I want to help you look at the holiday season in a different way from now on. It's not the time to let yourself go. It's not the time to say that you're too busy to lose weight. And it's not the time to allow yourself to get overwhelmed.”
    “Don't just hope for the best. Plan for the best.”
     
    PRODUCTS / RESOURCES:
    Register for Eva’s Holiday workshop: eva.fit/holidays
    Click to Apply for 1:1 Weight Loss Coaching with Eva

    Click to view Eva's Amazon recommendations for weight loss.
    Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
    Visit Eva's website at eva.fit or uncomplicatingweightloss.com
    Have any burning questions for Eva? Send them over at eva.fit/question
    View the episode show notes page at eva.fit/podcast/78
     
     
     
     
    Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

    • 15 min
    EP77: How Your Human Design Can Help You Lose Weight with Gianna Diggs

    EP77: How Your Human Design Can Help You Lose Weight with Gianna Diggs

    Meet Gianna Diggs - an intuitive mindset coach and business guide for women and mompreneurs. Specializing in Human Design, she helps her clients align their businesses with their energetic blueprint to bring more joy, abundance, and alignment into their lives. But what does this have to do with weight loss?
     
    Tune in for this special episode as Gianna reveals how understanding your human design type can help you achieve your goals, including weight loss. Because the more you know about yourself, the easier it is to set yourself up for success!
     
    KEY POINTS:
    - How the path to intuitive coaching chose Gianna
    - What is the Human Design theory?
    - Your Human Design type and what it means for your weight loss goals 
    - Experiment with your Strategy!
    - Using Human Design in business and weight loss 
     
    QUOTABLES:
    “The more you know about yourself, the easier you're able to make things work and set yourself up for success.”
    “There's so many coaches and programs and diets and gyms. But if you don't understand why you're doing what you're doing, and if you don't understand how to do things that align with who you are, you can do the same thing your best friend did and not have the same results because you're completely different people.”
     
    GUEST RESOURCES:
    Learn more about Gianna Diggs at: giannadiggs.com
    IG | instagram.com/giannadiggs_
     
    PRODUCTS / RESOURCES:
    Register for Eva’s FREE LIVE workshop at: eva.fit/workshop
    Click to Apply for 1:1 Weight Loss Coaching with Eva
    Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
    Visit Eva's website at eva.fit or uncomplicatingweightloss.com
    Have any burning questions for Eva? Send them over at eva.fit/question
    View the episode show notes page at eva.fit/podcast/77
     
     
     
     
    Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

    • 57 min
    EP76: Is Your Indecisiveness Keeping You Stuck?

    EP76: Is Your Indecisiveness Keeping You Stuck?

    I want to, but I don’t. I should, but I shouldn’t…
     
    Decisions are how we create everything in life, and losing weight is simply about the series of decisions we choose to make. But when we are doing new things or stepping out of our comfort zone, we often come across fear and doubt. So much so that we can feel stuck, keeping us from going after our dreams and goals.
     
    But fear does not mean stop! Tune in as Eva explains why we can’t create results from a place of confusion and her five steps for making confident decisions in any area of your life!
     
    KEY POINTS:
    - What decisions are you trying to make?
    - Why you should list your fears
    - Why you need to give equal airtime to both sides of your decision
    - Fear and doubt are normal in decision-making!
    - Would you rather choose relief from fear or a lifetime of regret?
     
    QUOTABLES:
    “Too many of us choose to stay stuck in fear, in this false safety net of indecisiveness. And it's not a coincidence that indecisive people, people that can't make up their mind and overthink everything, those people don't have results.”
     
    PRODUCTS / RESOURCES:
    Register for Eva’s FREE LIVE workshop at: eva.fit/workshop
    Click to Apply for 1:1 Weight Loss Coaching with Eva
    Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
    Visit Eva's website at eva.fit or uncomplicatingweightloss.com
    Have any burning questions for Eva? Send them over at eva.fit/question
    View the episode show notes page at eva.fit/podcast/76
     
     
     
     
    Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

    • 15 min
    EP75 How to Burn Fat Without Exercising

    EP75 How to Burn Fat Without Exercising

    What if Eva told you there is a magic pill to lose weight, and it has no side effects? Would you buy it? 
     
    In this episode, Eva shares the two FREE magic “pills” to help you lose weight. And don’t worry, we aren’t talking about clickbait or unsafe pharmaceuticals. The only requirement to make these tricks work for you is...consistency. So tune in and discover Uncomplicating Weight Loss's best way to burn more fat! 
     
    KEY POINTS:
    - What are the two magic components for losing weight?
    - Why is drinking water so important?
    - How do you know if you’re drinking enough water? 
    - Are you sleep-deprived?
    - The importance of rest and relaxation for losing weight 
     
    QUOTABLES:
    “Water and sleep play such an important role in weight loss because not only do they help with fat loss, they help with managing your moods and your food cravings. And they also help with increasing your energy levels.”
     
    PRODUCTS / RESOURCES:
    Register for Eva’s FREE LIVE workshop at: eva.fit/workshop
    Click to Apply for 1:1 Weight Loss Coaching with Eva
    Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
    Visit Eva's website at eva.fit or uncomplicatingweightloss.com
    Have any burning questions for Eva? Send them over at eva.fit/question
    View the episode show notes page at eva.fit/podcast/75
     
     
     
     
    Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

    • 11 min
    EP74 6 Common Fitness Mistakes Women Make

    EP74 6 Common Fitness Mistakes Women Make

    There's so much conflicting advice when it comes to health and weight loss. And oftentimes, it’s loud and completely wrong. So stop listening to the celebrity trainers, influencers, and product pushers, and tune in as Eva highlights the most common mistakes she sees when it comes to fitness and exercise, and how you can fix them.
     
    KEY POINTS:
    - Do you have unrealistic expectations?
    - How are you training? Do you follow a balanced plan?
    - Why you need to lift HEAVY
    - Technique, technique, technique!
    - You can’t out-exercise your diet
     
    QUOTABLES:
    “You are stronger than you think!”
     
    PRODUCTS / RESOURCES:
    Click here to watch Eva’s Weight Loss Mini-Training
    Click to Apply for 1:1 Weight Loss Coaching with Eva
    Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez
    Visit Eva's website at eva.fit or uncomplicatingweightloss.com
    Have any burning questions for Eva? Send them over at eva.fit/question
    View the episode show notes page at eva.fit/podcast/74
     
     
     
     
    Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

    • 11 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

Amber A. Watson ,

Wow! So glad I found this podcast!

I have been trying to lose weight for about 3 years off and on. I have learned from this podcast that I am an emotionally eater and I never knew the impact of my mindset on my weight loss journey. I have learned so many tools from listening to Eva. I am confident that I will achieve my weight loss goals while becoming a better and healed person from the inside out🖤 Thank you Eva! You’re amazing!

cjoscey03 ,

A true game changer!

After years of losing and gaining weight, crash diets, and feeling pretty hopeless- this podcast has honestly changed my life! I love how Eva provides realistic, relatable goals and delivers it all with such an optimistic and genuine way. I continue to learn each episode- and I love the actionable steps to take- seriously amazing! Listening to this podcast is one of the best parts of my week. Thank you, Eva!

lalalabrianna ,

Listen to Ep 14 if weight loss is your NY resolution

Started listening to this podcast ahead of the holidays as I’m gearing up to prioritize weight loss in the New Year. I love the host’s approach to weight loss / wellness, she dives into the psychology and emotional triggers behind why we behave the way we do, taking a holistic approach to advice on how to lose weight/become healthier.

Episode 14 covers self care. She breaks it down between 8 different areas in your life and how you can tie them back to weight loss/implementing healthy lifestyle changes. She recommends approaching goal setting through these 8 areas.

Heading home from my walk and about to dive into my journal to start doing some goal setting. Feeling so motivated! Thank you for your awesome advice, 10/10 recommend.

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