89 episodes
Unconditionally Worthy Podcast Dr. Adia Gooden
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- Health & Fitness
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4.9 • 73 Ratings
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The Unconditionally Worthy Podcast is hosted by Licensed Clinical Psychologist Dr. Adia Gooden and was created to guide you on your journey to connect with the true source of your self-worth. Having struggled for years with low self-worth, anxiety, perfectionism, and overworking herself, Dr. Adia has gone through incredible transformations and she is here to support you and cultivate a safe space for conversations about self-worth, mental health, relationships, learning to forgive yourself, and using self-worth as a foundation for living courageously. Do you struggle with imposter syndrome or finding compassion for yourself? Is it difficult for you to recognize your unconditional self-worth? Are you feeling stuck, anxious, discontent, or overworked in your life? Tune in to hear honest stories from Dr. Adia and her guest experts about their experiences with low self-worth, as well as personal and professional recommendations for learning to connect to your unconditional self-worth with powerful practices you can implement in your life right now. You are not alone in your struggles. You have the power to live a life of worthiness and freedom! Are you ready to start your journey?
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EP 87: The Power of Healing in Community with Dr. Christine Coleman
Do you feel alone or like you’re “the only one” that has gone through what you’ve gone through? Do you not feel seen when talking to the people in your life? Does the term “group coaching” make you want to run for the hills? If so, tune in! In this episode of The Unconditionally Worthy Podcast, I welcome Christine Coleman, a Licensed Therapist, Speaker, Executive Coach, Consultant, and Founder/CEO of POC Thriving. Listen in to learn the power of healing in community and the unique benefits of group coaching, especially for women of color.
IN THIS EPISODE, WE TALK ABOUT…
Christine’s self-worth journey: Navigating self-confidence, body image, achievement, & her Mexican-Iranian identity.How moving and re-establishing yourself in a new place challenges your mental and emotional health.Major challenges BIPOC folks are experiencing in corporate and academic environments.The benefits of affinity groups and DEIB initiatives in the workplace.What group coaching is like & Why it’s so powerful, especially for BIPOC women.Christine’s favorite wellness practice for women of color.2 important questions to ask yourself during a self-check-in.and more!
Resources Mentioned:
Craving a community to heal with? The next cohort of the Unconditionally Group Coaching Program starts September 25th, 2023! Apply now to secure your spot: www.unconditionallyworthy.com/program
If you enjoyed this discussion, share it with a loved one, then…
Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Christine Coleman:
Visit her website: https://www.drchristinecoleman.comJoin Sol Sisters: https://www.solsisters.orgFollow her on Instagram: https://www.instagram.com/drchristinecolemanFollow Sol Sisters on Instagram: https://www.instagram.com/solsistersorgConnect with her on LinkedIn: https://www.linkedin.com/in/drchristinecoleman
To connect further with me:
Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b
Watch the full interview on YouTube: https://youtu.be/kQV_tIMCnhQ
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/87
This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com. -
EP 86: How Claiming Your Worth Creates Shifts in Your Life
In this episode of The Unconditionally Worthy Podcast, I invite three former members of the Unconditionally Worthy Group Coaching Program to shed light on their self-worth journeys and what they’ve gained from the program. Based on their own personal experiences, Felicia, Larissa, and Toni each describe how claiming your worth creates shifts, both subtle and monumental, in your life.
IN THIS EPISODE, WE TALK ABOUT…
Felicia, Larissa, and Toni’s self-worth journeys: What they needed help with & Why they joined the program.What former members gained from the Unconditionally Worthy Group Coaching Program.5 ways claiming your worth creates shifts in your life.and more!
The Unconditionally Worthy Group Coaching Program is designed to guide you to truly embody and live from the truth that you are unconditionally worthy.
Ready to take the leap? The next cohort of the Unconditionally Group Coaching Program starts September 25th, 2023! Apply now to secure your spot: www.unconditionallyworthy.com/program
If you enjoyed this discussion, share it with a loved one, then…
Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with me:
Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b
Watch the full interview on YouTube: https://youtu.be/2gtrn2FUYeM
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/86
This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com. -
EP 85: From Believing to Embodying Self-Worth
How do you go from believing in your self-worth to fully embodying worthiness? In this solo episode of The Unconditionally Worthy Podcast, I talk about the difference between intellectually knowing that you are worthy and truly embodying your unconditional self-worth. Then, I share three ways you can start shifting from believing you’re worthy to actually living your life from that truth.
IN THIS EPISODE, I TALK ABOUT…
The difference between knowing you’re worthy and living like you’re worthy.What life looks like when you are/aren’t embodying unconditional self-worth.3 ways to start embodying your worthiness.and more!
Want to tackle this practice together? The Unconditionally Worthy Group Coaching Program is designed to guide you to truly embody and live from the truth that you are unconditionally worthy.
The next cohort of the Unconditionally Group Coaching Program starts September 25th, 2023! Apply now to secure your spot: www.unconditionallyworthy.com/program
Not quite ready to take the leap yet? Enroll in the Be Yourself Workshop on Tuesday, September 12th, a 3-part workshop series where we dive deep into my signature framework for how to claim your Unconditional Self-Worth, here: https://www.unconditionallyworthy.com/UWWorkshops
If you enjoyed this discussion, share it with a loved one, then…
Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with me:
Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b
Watch the full interview on YouTube: https://youtu.be/_IUUBoU7mSM
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/85
This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com. -
BONUS EP: How to Be Honest and Kind With Yourself with Kristina Mand-Lakhiani
Can you love yourself when you are not the best version of yourself? In this episode of The Unconditionally Worthy Podcast, I welcome Kristina Mand-Lakhiani, an international speaker, entrepreneur, artist, and author of the recently published book, “Becoming Flawesome: The Key to Living an Imperfectly Authentic Life”. Listen in as Kristina and I discuss what it takes to courageously embrace your flaws, love yourself, and be honest and kind with yourself. She shares a few powerful ways you can be kinder and more honest with yourself so you can pursue and achieve what you want with less resistance and more courage. Ultimately, her insights will help you live an authentic life while embracing all of your imperfections.
IN THIS EPISODE, WE TALK ABOUT…
The evolution of Kristina’s self-worth journey.The importance of having people in your life that support your worthiness.How honesty, kindness, and courage help you embrace your flaws and love yourself unconditionally.6 ways to be kinder and more honest with yourself.and more!
Resources Mentioned:
Listen to Ep 39 with Kristina Mand-Lakhiani: https://dradiagooden.com/episodearchive/39
If you enjoyed this discussion, share it with a loved one, then…
Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Kristina Mand-Lakhiani:
Visit her website: https://kristinamand.comFollow her on Instagram: https://www.instagram.com/kristinamandTo connect further with me:
Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b
Watch the full interview on YouTube: https://youtu.be/zqefTrgGX-Q
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/becoming-flawesome
This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com. -
EP 84: Here’s What I Do When I’m Triggered
Tired of getting triggered and not knowing how to heal and move on from it? Want to learn my approach to dealing with triggers? Tune in! In this solo episode of The Unconditionally Worthy Podcast, I share what I do when I’m triggered and offer advice that will help you better navigate your triggers so you can live an easier life with less anxiety, fear, and anger. Remember, we’re all human and we all have triggers… What matters is how we handle them and move forward!
IN THIS EPISODE, I SHARE…
The story of how I recently got triggered and how I responded.What to do when you feel left out or excluded from a group/event.How to deal with your triggers in healthy ways.How to maintain a sense of worthiness when you’re triggered.and more!
Resources & Important Dates Mentioned:
Enroll in the Date Yourself Course - 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourself
Next cohort of The Unconditionally Worthy Group Coaching Program starts: September 2023!
Season 6 of The Unconditionally Worthy Podcast starts: September 5th, 2023!
If you enjoyed this solo episode, share it with a loved one, then…
Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with me:
Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b Email me: info@dradiagooden.com
Watch the full interview on YouTube: https://youtu.be/lOZghWoyulk
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/84
This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com. -
EP 83: Navigating the Challenges & Opportunities of Midlife with Julie Artis
Are you currently navigating midlife or curious about what midlife will be like for you? Let me first tell you, it’s not full of crises! Midlife is actually a beautiful, transformative time that can enable you to live a life full of curiosity, passion, wisdom, and above all, FUN. In this episode of The Unconditionally Worthy Podcast, I welcome Julie Artis, PhD, a Leadership and Career Coach for women and published expert on women’s work and women’s midlife transitions. Listen in as Julie and I shine light on the challenges and opportunities that come up during midlife and how we can navigate them with a strong sense of self-worth and openness to change.
IN THIS EPISODE, WE TALK ABOUT…
Julie’s self-worth journey: Climbing the academic ladder, relying on external recognition, & feeling discomfort in leadership.How divorce impacted Julie’s identity and shifted her perspective in midlife.Challenges and opportunities you have in midlife.How to start making changes in midlife and confidently own your age.and more!
Resources Mentioned:
Enroll in the Date Yourself Course - 4 Weeks to a Healthy Relationship With You: www.unconditionallyworthy.com/dateyourself
Read “The Midlife Unraveling” by Brene Brown: https://brenebrown.com/articles/2018/05/24/the-midlife-unraveling
Listen to Glennon Doyle’s We Can Do Hard Things Podcast: http://wecandohardthingspodcast.com
If you enjoyed this discussion, share it with a loved one, then…
Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!
Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!
To connect further with Julie Artis:
Visit her website: http://julieartiscoaching.comEmail her: julie@julieartiscoaching.comListen to her podcast, Her Leading Story: https://apple.co/3NvSpZB Follow her on Instagram: https://www.instagram.com/drjulieartis/Connect with her on Facebook: https://www.facebook.com/julieartiscoachingConnect with her on LinkedIn: https://www.linkedin.com/in/julieartiscoachingTo connect further with me:
Visit my website: https://www.dradiagooden.com Connect with me on Facebook: https://www.facebook.com/dradiagooden Follow me on Instagram: https://www.instagram.com/dradiagooden Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b
Watch the full interview on YouTube: https://youtu.be/3TbViEIHjLI
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/83
This episode was produced by Crys & Tiana.
Learn more at https://www.crysandtiana.com.
Customer Reviews
A tool to support the work
I stumbled across Dr Coleen via the insight timer app and was blown away by her talk about self-worth. As someone who has long equated her productivity and lovability with her self work this podcast has been a helpful companion on my road to unshakable self worth.
Really helped me to understand myself
I stumbled across this podcast when I was going through a low point of trying to figure out why I look for attention in all the wrong places and how I self sabotage my current relationship. This podcast is so informative and relaxing. Everyone can relate to this podcast one way or another!
Amazing
Unconditionally Worthy is remarkable. I’ve listened to many self worth podcasts and what I enjoy most about this one is how approachable Dr. Gooden makes growing as an individual. Her insights have helped me identify so many strengths within myself as well as areas of growth. I truly recommend this podcast anyone looking for an uplifting resource in their healing journey.