25 episodes

Join Frank Ritz, Certified Physician Assistant and Combat Veteran of the US Army as he provides 10 years of professional and personal experiences to help empower people to stop the burdens of the current healthcare system.

Expensive insurances and ineffective lifestyles are robbing people of their best lives. We are at a crossroads, we must make and take change. It is time for you to take control of your health, Frank will help you on your Journey.

Questions about how to eat, how to exercise, how to sleep better, how to combat stress/anxiety, or even what toxins may be harming you? Look no further, the answers are here for your listening pleasure. Take advantage of his knowledge and experience!

By the way, his new program: Unconventional Wellness is here! Transform your Health in 90 days with his formula for success. Here is the link to get started: https://unconventionalwellness.mykajabi.com/value-3

He will be bringing special guests to help you make the best choices to life a life you've always wanted!

Unconventional Wellness Radio Frank Ritz

    • Health & Fitness

Join Frank Ritz, Certified Physician Assistant and Combat Veteran of the US Army as he provides 10 years of professional and personal experiences to help empower people to stop the burdens of the current healthcare system.

Expensive insurances and ineffective lifestyles are robbing people of their best lives. We are at a crossroads, we must make and take change. It is time for you to take control of your health, Frank will help you on your Journey.

Questions about how to eat, how to exercise, how to sleep better, how to combat stress/anxiety, or even what toxins may be harming you? Look no further, the answers are here for your listening pleasure. Take advantage of his knowledge and experience!

By the way, his new program: Unconventional Wellness is here! Transform your Health in 90 days with his formula for success. Here is the link to get started: https://unconventionalwellness.mykajabi.com/value-3

He will be bringing special guests to help you make the best choices to life a life you've always wanted!

    S3E5: Part 1 - Overcoming Insecurities (Part 1)

    S3E5: Part 1 - Overcoming Insecurities (Part 1)

    Hey y'all! This Podcast is a re-broadcast from my friends over at the Renewed People Podcast.



    Those guys are a bunch of fun - and have a HUGE heart for loving on people. Please go check out their Podcast - it is amazing and will move you!



    On this Podcast, I flay myself open and discuss my struggles with sexual sin and how I have been delivered. Through my insecurities, I struggled for years - even almost lost my marriage...3 times!



    Please have a listen and watch Him move!



    Have a wonderful week! Part 2 will drop next Monday!

    • 28 min
    S3E4: Why we NEED a tribe (the 4 Love Types)

    S3E4: Why we NEED a tribe (the 4 Love Types)

    Hey y'all!



    It's giveaway time! We hit a milestone on our page and I want to give something away, but you have to listen to the Podcast, do what it says to enter!



    By the way: something HILARIOUS happened on the Podcast - listen to the end to hear it!!



    On today's podcast we discuss:



    The 4 Love TypesUpdates to Unconventional WellnessGraduates of the 1st rotation of Unconventional WellnessThe BIG giveaway!



    Enjoy!



    Here are the shownotes from today!







    Frank: (00:00)Welcome to unconventional wellness. I am Frank, I am your host. On today's episode we are going to discuss why do we need love. Love conquers all. All you need is love, but really why do you actually need love? So stay tuned. We're going to talk about that. We have some updates to unconventional wellness and a really special giveaway that you want to make sure that you get the details for because of all of your love and support. I want to pay it back as well. So stay tuned. Episode four coming up. We'll talk to you guys very soon. 



    Frank: (00:34)what's up wellness warriors. You have found yourself on unconventional wellness radio and I am your host, Frank Ritz. I'm a physician assistant with 10 years of experience in both medicine as well as alternative therapies to help you get the holistic healthcare that you've always wanted. You know, over the past 10 years I've had the opportunity to learn what I now deem as the five pillars of unconventional wellness and they are nutrition movement, getting better sleep, reducing your stress and anxiety and being able to remove toxins from your living environment. And through these five pillars, I myself have been able to be a product of the product and I want to share with you both my personal testimony and the research that is starting to come out regarding a lot of these things that we look at in preventative medicine. So hear from experts and all the individuals that I've had the pleasure of working with throughout the years in unconventional wellness. So sit back, relax and enjoy the show. 



    Frank: (01:48)Hey, what's going on on conventional wellness? I am trying to do the live like I normally do on my page and I'm gonna tell you right now, I don't know what's going on with Facebook on my computer, but it is not going to hold me back and I am going to still talk to you guys here on live today. I know that it's been a little while since I've had an opportunity to, and I'm sorry for that. Um, but a couple of weeks ago on January 26th, I got the message that, uh, I had another buddy, another veteran buddy, become a part of the 22. So we've, uh, unfortunately suffered another casualty from the invisible wounds of war. And, and we'll talk a little bit more about my buddy and a couple of moments, but it brings me to the camp conversation of today. Um, so we'll talk about that a little bit more. 



    Frank: (02:37)But, uh, what I wanted to do was to come on here and give you guys some updates and uh, and talk to you about a couple of different things. And then of course, make good on a promise. Yes. And actually have my giveaway. So, uh, we have the hit, like, I mean, we, we've hit like 5

    • 22 min
    S3E3: 5 Toxins to Get Out of Your Life, Now

    S3E3: 5 Toxins to Get Out of Your Life, Now

    Hey everyone - let's get real. There is plenty of information out there about nutrition and exercise, but does anyone really talk about the quiet things that can cause illness and poor health. The everyday things around you?



    That is the purpose of today's podcast. To talk about the hidden toxins in food, water, and our homes.



    Here is what we discuss:



    Toxins in our foodToxins in our waterToxins in our homesToxins in our environmentToxins: radiation and EMFs



    Plus, we have a special order for you! This is the link I was talkign about to get my wife's book: The Home Apothecary for FREE (just pay shipping)!



    https://thepaleomama.clickfunnels.com/product-launch-order-form



    Enjoy!



    Here is the shownotes for today:







    Frank: (00:00)Five toxins that you need to get out of your life right now. We're going to talk about different toxins that all of us have come across and the top five that you need to work on in order to improve your health here in the year of 2020 I am Frank, your host of unconventional on this radio and I welcome you to episode three of our podcast. Give us a like, give us a subscribe and stay tuned for those five toxins that we should get out of our lives right now. 



    Frank: (00:32)What's up wellness warriors? You have found yourself on unconventional wellness radio and I am your host, Frank Ritz. I'm a physician assistant with 10 years of experience in both medicine as well as alternative therapies to help you get the holistic healthcare that you've always wanted. You know, over the past 10 years I've had the opportunity to learn what I now deem as the five pillars of unconventional wellness and they are nutrition movement, getting better sleep, reducing your stress and anxiety and being able to remove toxins from your living environment. And through these five pillars, I myself have been able to be a product of the product and I want to share with you both my personal testimony and the research that is starting to come out regarding a lot of these things that we look at in preventative medicine. So hear from experts and all the individuals that I've had the pleasure of working with throughout the years in unconventional wellness. So sit back, relax and enjoy the show. 



    Frank: (01:37)[inaudible] 



    Frank: (01:46)Hey, what's going on? Wellness warriors, happy Monday. Happy Martin Luther King day as well. Uh, I hope that you are having a fantastic start to your day. Uh, actually we're about 12 o'clock now, so, um, yeah, I'm going to date this. Uh, you're, if you're joining us on the podcast, hello and welcome to unconventional 



    Frank: (02:05)wellness radio as well. I am Frank, your host, and I wanted to jump right in and really quick and talk about five toxins that you need to get out of your life right now. We're going to talk about, and these are in no particular order, but let me tel

    • 22 min
    S3:E2 - How trauma (PTSD) changed me & how to find a new normal

    S3:E2 - How trauma (PTSD) changed me & how to find a new normal

    Transparent warning! I get real and share my story again...but it is to your benefit!



    PTS(D) changed me back in 2004. I was not the same. I had suicidal tendencies and did not think I needed to be around anymore.



    ...but, something happened and I found hope.



    I want to share that same hope with you!



    On today's podcast we talk about:



    My story of traumaMy 3 steps to help you get started to healMy desire to help you tell your own story



    Here are the shownotes for today's Podcast:







    Frank: (00:01)What's up wellness warriors. You have found yourself on unconventional wellness radio and I am your host, Frank Ritz. I'm a physician assistant with 10 years of experience in both medicine as well as alternative therapies to help you get the holistic healthcare that you've always wanted. You know, over the past 10 years I've had the opportunity to learn what I now deem as the five pillars of unconventional wellness and they are nutrition movement, getting better sleep, reducing your stress and anxiety and being able to remove toxins from your living environment. And through these five pillars, I myself have been able to be a product of the product and I want to share with you both my personal testimony and the research that is starting to come out regarding a lot of these things that we look at in preventative medicine. So hear from experts and all the individuals that I've had the pleasure of working with throughout the years in unconventional wellness. So sit back, relax and enjoy the show. 



    Frank: (01:13)



    Frank: (01:16)Hey, what's going on Facebook live, what's up wellness warriors and what is going on on the unconventional wellness radio podcast. Frank, here I am your host and I have the distinct pleasure of being able to talk to you on this podcast, on this Facebook live, whatever way you're listening. And uh, today is going to, is going 



    Frank: (01:35)to be a different one. But the more that I talk about it, actually the easier that it's become to talk about it is that I wanted to talk to you about how trauma has changed me and how I have learned how to adapt and change and not allow it to control my life anymore. I also am going to be doing a giveaway because our Facebook page, by the way, if you're listening to us on iTunes or Spotify, Stitcher, Google play, whatever, and you have not gone over to my Facebook page and given us a like on the page unconventional wellness with Frank Ritz, please do so because I am doing a absolute giveaway. I don't know how crazy it's going to be. I'm still kind of formulating it, but I'm super excited because we've just hit a certain milestone on the page and it's incredible that you guys are all flocking the unconventional walnuts. 



    Frank: (02:29)And I'm so grateful for it. So it's time to do a giveaway cause that's just what I like to do. I don't know why. And so, uh, go ahead and get on over there. Give us a like on Facebook, uh, absolutely. Give us a, uh, like a rating revi

    • 22 min
    S3:E1 - New Year, (Re)New You! Season 3 Launch!

    S3:E1 - New Year, (Re)New You! Season 3 Launch!

    Hey Wellness Warriors!



    WELCOME to Season 3! Happy New Year!



    In today's episode we will kick off this season with a review of YOU! What are your resolutions? Health goals?



    We discuss the most popular trends in health and wellness and also the Five Pillars of Uncoventional Wellness:



    Nutrition;Movement (don't like the word "exercise");Getting Better Sleep;Combatting Stress/Anxiety;Removing Toxins from your Life



    I look forward to what this season brings!



    Here are the shownotes:







    Frank: (00:00)[inaudible] 



    Frank: (00:09)what's up y'all? Welcome to season three of unconventional wellness radio. I am Frank. I am a physician assistant and your host on this journey of unconventional wellness, right? I talk to you about my five pillars that have brought me the type of holistic health care that I've always wanted. I talked to you about diet plans. I talked to you about nutrition. I talked to you about how to get better sleep, how to remove those toxins in your life, including the social ones, and I talked to you about how to combat stress and anxiety and so much more over my 10 years of experience as a physician assistant and as a person who really enjoys preventative health. I have spoke with so many different bodywork experts and different individuals who have been able to provide holistic and actual alternative medicine for others and it's been such an incredible journey and so I just cannot wait until what season three brings for us. Stay tuned. The first episode is coming very soon. 



    Frank: (01:11)[inaudible] 



    Frank: (01:13)what's up? Wellness warriors. You have found yourself on unconventional wellness radio and I am your host. Frank Ritz. I'm a physician assistant with 10 years of experience in both medicine as well as alternative therapies to help you get the holistic healthcare that you've always wanted. You know, over the past 10 years I've had the opportunity to learn what I now deem as the five pillars of unconventional wellness and they are nutrition movement, getting better sleep, reducing your stress and anxiety and being able to remove toxins from your living environment. And through these five pillars, I myself have been able to be a product of the product and I want to share with you both my personal testimony and the research that is starting to come out regarding a lot of these things that we look at in preventative medicine. So hear from experts and all the individuals that I've had the pleasure of working with throughout the years in unconventional wellness. So sit back, relax and enjoy the show. 



    Frank: (02:18)Hey, welcome and happy new year is 2020 I mean, are you kidding me? What happened in 2019 by the way? Is that not crazy? Well, just like I said, we're onto a new season of our podcast as well as bringing you this Facebook live for another simulcast because it is all about being able to refresh. Uh, I don't like the word reboot. I think that rebooting is, is n

    • 18 min
    Episode #46: Break Free of What Holds You Back (and Season 2 Wrap-up)

    Episode #46: Break Free of What Holds You Back (and Season 2 Wrap-up)

    Hey everyone! Welcome to the final episode of Season 2 of the Podcast!



    We are going to discuss how YOU MEAN SOMETHING! Break free of the chains that bind you up and hold you back! I give practical information about addiction and how to learn to "put off/put on" old and new habits!



    Here are the shownotes for today's Podcast (there is too much information to break down in here!)







    Frank: (00:00)Welcome to unconventional wellness radio. I am Frank, your host, and we are doing a season to wrap up on episode 46. Today we're going to talk about how you are going to be able to create the best you in 2020 and break free some from some chains that are actually binding you up and be able to break free from those in 2020. We are also going to do a podcast episode wrap up. So stay tuned and we will talk to you on this podcast very soon. Hey, what's going on everybody? I'm a little bit late today, but better late than never. I usually try to go live on a, on a Facebook post here in the morning on Monday, but uh, but a lot of things happening today, a lot of moving and shaking, um, selling motor homes and had to go get a bunch of stuff for the animals on the farm. 



    Frank: (00:57)So, uh, having a little bit of a late start, but Hey, you're here and in the world of podcast land, if you're joining us through podcasts, then of course that is, uh, something that you can be listening to them and recording anyway. So what day of the week you listen to it doesn't really matter. Right? So, um, I wanted to do a wrap up and also talk about a couple of things that were heavy on my heart, uh, in my readings and that sort of stuff from this week. And if you are joining us on the Facebook live, uh, please let me know that you're here. Let me know where you're from. Tell me what you got going on. And today in reference to what we're going to talk about, I want you to make known. I want you to make a proclamation as to something in your life that you feel that you need to be set free from. 



    Frank: (01:47)Whether that be a problems with addiction, whether that'd be problems with financial, uh, snares that you might be in, like debt, uh, whether you be, uh, you know, wanting to restore a relationship that means a lot to you. I want you to put in those comments. Sky's the limit and I want you to write about those things that you want to break free from this year. Okay. Uh, in addition to if you're on the podcast cause we're doing a song O cast right now, I want you to also comment and let me know what those are as well. So make sure you give me the love on Facebook. Give us some love on the podcast world, whether you're tuning in through iTunes or Stitcher or Google play or you know, even Spotify. Let me know you're here. So I'd love to, I'd love to know that you're listening. 



    Frank: (02:34)So, uh, anyway, I want to kind of dive right in. And the title of this podcast, uh, is, or the title is podcast and Facebook live is a couple of things, uh, first of which it's a season wrap up. So I will be not broadcasting a podcast for roughly a month. Okay. And that is so I can fully appreciate the wonderful rest of this Christmas season and then be able to enjoy the beginning of the new ye

    • 40 min

Customer Reviews

Kityblueyes ,

Great info on natural, healthy living

Frank has wonderful insight into wellness. The information he shares is informative, useful and very relevant for living a healthy lifestyle.

mirrjo ,

Love the Heart of this!

I just discovered this podcast and am in love with it. I started using Young Living essential oils a year ago and have really begun to live a more unconventional lifestyle ever since then.
This podcast is extremely informative and exactly what I have been looking for in a podcast.
Thank you so much for feeling confident enough to break the mold and speak out about living an unconventional lifestyle and informing the public that there is so much more out there!

Mrs. AC ,

Men’s Hormones

Can you do a podcast on this subject ♥️

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