16 episodes

If you are looking to to live life on your own terms, look no further! Welcome to #undeniabletruth, where we own it, speak it, and live it. This is the podcast to learn how to lead a mindful, authentic life wrapped in a success mindset.

As a spitfire with high energy, Erica Cuni will show you how you can have it all with inner peace -without having to move to Bali for three months to become a meditation guru. Through her experiences as a Graduate Professor, Public Speaker, former clinical therapist with almost 15 years of experience, a Reiki Master, Meditation Facilitator. a business owner, and fellow survivor of life, she will guide you on how to be authentically you where ever you are on your life's journey.

Join Erica each week as she explores various ways to help you live life on your own terms through her personal stories, free breathing exercises, and interviews with other healers and fellow life warriors that are embracing their #undeniabletruth. You will walk away with actionable steps so that you, too, can start embracing your #undeniabletruth. So the real question is... are you ready to embrace your #undeniabletruth? Let's go!

#undeniabletruth Erica Cuni

    • Society & Culture

If you are looking to to live life on your own terms, look no further! Welcome to #undeniabletruth, where we own it, speak it, and live it. This is the podcast to learn how to lead a mindful, authentic life wrapped in a success mindset.

As a spitfire with high energy, Erica Cuni will show you how you can have it all with inner peace -without having to move to Bali for three months to become a meditation guru. Through her experiences as a Graduate Professor, Public Speaker, former clinical therapist with almost 15 years of experience, a Reiki Master, Meditation Facilitator. a business owner, and fellow survivor of life, she will guide you on how to be authentically you where ever you are on your life's journey.

Join Erica each week as she explores various ways to help you live life on your own terms through her personal stories, free breathing exercises, and interviews with other healers and fellow life warriors that are embracing their #undeniabletruth. You will walk away with actionable steps so that you, too, can start embracing your #undeniabletruth. So the real question is... are you ready to embrace your #undeniabletruth? Let's go!

    Burnout Series Guided Meditation Episode 5/5

    Burnout Series Guided Meditation Episode 5/5

    This 30 minute guided meditation helps you find your inner peace so you can get quiet and know your answers on where to go from here.

    • 29 min
    Burnout Series: Finding Peace When Things Are Falling Apart Episode 4/5

    Burnout Series: Finding Peace When Things Are Falling Apart Episode 4/5

    As we wrap up the talking part in series on burnout - what it is, where we find it and who can have it (spoiler, anyone!) - you’ll have the tools to catch the early signs of burnout so you can address it in the future. I promise you, you’re not stuck. Hold space for yourself to work through this and we can get through it together.

    These tools will not only help you reignite your passion, but it’ll help you find and set boundaries while building a tribe that supports you.

    If you found this show to be valuable, please be sure leave a rating and a review. Spread the word! Not only does this mean a lot to me, it inspires me to continue creating stuff for #undeniabletruth.

    Want to have some fun! Screen shot a pic while you’re listening and post to your IG story while tagging me and I’ll re-post on my story!

    Erica Cuni is “Not Your Typical Healer”. She is the creator of the #undeniabletruth moment, host of #undeniabletruth Podcast, Soul Advisor & Coach, Graduate Professor of Human Development, Trauma, Shame & Relationships, Reiki Master/Teacher, Meditation Facilitator, Intuitive Empath, former clinical therapist with almost 15 years of experience and fellow survivor & thriver of life.

    Follow on Instagram, Facebook, Twitter, LinkedIn, YouTube, and TikTok @ericacuni.

    www.ericacuni.com

    Sending love and light. Deuces! 💖💫✌🏻

    • 29 min
    Burn Out Series: Rejection is a Redirection Part 3/5

    Burn Out Series: Rejection is a Redirection Part 3/5

    “You’re fired.” I remember being let go from my job and thinking I’m not good enough. I felt horrible. But little did I know that my next role, a level higher than the one I was fired from, was waiting for me around the corner.

    Sometimes in life you can’t predict what will happen, but you can predict how you’re going to react. In this episode, we explore how you can not only listen to your gut, but how you can heal your gut, to make sure you recognize when you’re going down the wrong path (likely towards burnout!) so you can change direction and take control to be on the right one.

    If you found this show to be valuable, please be sure leave a rating and a review. Spread the word! Not only does this mean a lot to me, it inspires me to continue creating stuff for #undeniabletruth.

    Want to have some fun! Screen shot a pic while you’re listening and post to your IG story while tagging me and I’ll re-post on my story!

    Erica Cuni is “Not Your Typical Healer”. She is the creator of the #undeniabletruth moment, host of #undeniabletruth Podcast, Soul Advisor & Coach, Graduate Professor of Human Development, Trauma, Shame & Relationships, Reiki Master/Teacher, Meditation Facilitator, Intuitive Empath, former clinical therapist with almost 15 years of experience and fellow survivor & thriver of life.

    Follow on Instagram, Facebook, Twitter, LinkedIn, YouTube, and TikTok @ericacuni.

    www.ericacuni.com

    Sending love and light. Deuces! 💖💫✌🏻

    • 20 min
    Burnout to Feeling Good In Your Soul Episode 2/5

    Burnout to Feeling Good In Your Soul Episode 2/5

    Confused, frustrated or even PISSED? While venting to your friends or family may seem helpful, you’re only spreading the bad juju and not helping stop the negativity or drama.

    So where can you find a safe space to understand your emotions? With yourself, by writing them down! In this episode, we walk through 6 questions you should ask yourself anytime you’re trying to work through a situation. Lets learn how to manage those emotions on your own so you can truly understand how you feel at your core.

    If you found this show to be valuable, please be sure leave a rating and a review. Spread the word! Not only does this mean a lot to me, it inspires me to continue creating stuff for #undeniabletruth.

    Want to have some fun! Screen shot a pic while you’re listening and post to your IG story while tagging me and I’ll re-post on my story!

    Erica Cuni is “Not Your Typical Healer”. She is the creator of the #undeniabletruth moment, host of #undeniabletruth Podcast, Soul Advisor & Coach, Graduate Professor of Human Development, Trauma, Shame & Relationships, Reiki Master/Teacher, Meditation Facilitator, Intuitive Empath, former clinical therapist with almost 15 years of experience and fellow survivor & thriver of life.

    Follow on Instagram, Facebook, Twitter, LinkedIn, YouTube, and TikTok @ericacuni.

    www.ericacuni.com

    Sending love and light. Deuces! 💖💫✌🏻

    • 21 min
    Burnout Isn’t the New Normal

    Burnout Isn’t the New Normal

    This month we are kicking off a new series where the next FOUR episodes focus on BURNOUT! Are you in a fast-paced work environment where you feel like it’s never enough - no matter what you do? This type of environment isn’t healthy for you, mentally or physically, and it results in toxic stress and burnout. I’ll ask a series of questions to get you thinking. Plus, I’ll help you identify when and where burn out starts.

    I share my experience with burn out and at the end, you’ll walk away with three things you can do starting today to start new habits and transform your life. I’m living proof these strategies work. So, I KNOW they can work for you.

    If you found this show to be valuable, please be sure to subscribe, leave a rating and a review. Spread the word! Not only does this mean a lot to me, it inspires me to continue creating stuff for #undeniabletruth.

    Want to make this more fun? Take a screen shot of your favorite part while you’re listening and post to your IG story while tagging me and I’ll repost on my story!

    Erica Cuni is “Not Your Typical Healer”. She is the creator of the #undeniabletruth moment, host of #undeniabletruth Podcast, Soul Advisor & Coach, Graduate Professor of Human Development, Trauma, Shame & Relationships, Reiki Master/Teacher, Meditation Facilitator, Intuitive Empath, former clinical therapist with almost 15 years of experience and fellow survivor & thriver of life.

    Follow on Instagram, Facebook, Twitter, LinkedIn, YouTube, and TikTok @ericacuni.

    www.ericacuni.com

    Sending love and light. Deuces! 💖💫✌🏻

    • 23 min
    Take Back Your Power At Work

    Take Back Your Power At Work

    In this episode, we’ll talk about the place we spend most of our lives… Work. Even if you love your job and what you do, we all still have the difficult days in the office. So what can we do when we find out our colleague lied or someone pissed you off? We take back our power.

    If you want start using your power of choice and addressing work frustrations head on, then this episode is for you. We’ll go through a writing exercise that will help completely change how you show up to work for the better.

    If you found this show to be valuable, please be sure leave a rating and a review! Or, tell your friends, colleagues, and family about this podcast. It means a lot to me and it inspires me to continue spreading #undeniabletruth.

    Be sure screenshot and share your favorite parts (tagging me) in your Instagram stories so I can see!

    Instagram, Facebook, Twitter, LinkedIn, TikTok: @ericacunilmft

    www.ericacuni.com

    • 21 min

Customer Reviews

Kaitlinawesomeface ,

#undeniablygoodpodcast

Erica’s podcast is full of golden nuggets that push you to be your best self. Erica has a way of speaking that is both engaging and thoughtful, making you not only listen but pay attention.

-S.H.- ,

Shining a light

Beautifully weaves passion with compassion with depth with intention-inviting thoughtful perspective on (re)connecting to our wholeness/humanness.

horsegirldsi ,

Erica is REAL

This podcast doesn’t hold back. Erica shares her truth in a powerful way, helping all of us to uplift our lives.

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