180 episodes

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks.

Find the show online and on social media:

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Under Ten Fitness Talk Show info@undertenfitness.com (Drew Smith)

    • Health & Fitness
    • 5.0, 7 Ratings

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks.

Find the show online and on social media:

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

    Cardio Strength HIIT Which One Is Best

    Cardio Strength HIIT Which One Is Best

    Cardio Strength HIIT Which is Best?
    These are 3 of the most common training styles but which is best? Let’s start by defining each.
    Cardio – Increasing heart rate while causing the heart to work. A sustained effort that an individual can maintain for up to 30 minutes. Strength – Adding a load to a movement and moving that load for a number of repetitions. HIIT – Maximum effort for short periods of time ranging on average from 10-60 seconds. (HIIT – High Intensity Interval Training)  
    In this episode we take a look at each training style and debate which is best.
    Under Ten Fitness creates 10-minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment.
    With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance.
    In addition to the workouts we host a weekly podcast where we discuss specific health and fitness topics.
    Find us online at https://www.undertenfitness.com/
    Try our 10 Minute Fitness Week: https://mailchi.mp/undertenfitness.com/10-minute-fitness-week-sign-up
    Email: drew@undertenfitness.com
    Twitter: @undertenfitness
    Facebook: undertenfitness
    Instagram: undertenfitness
    And as always remember – Stay Motivated!
    Drew Smith

    • 14 min
    Whole 30 Diet - How it Works

    Whole 30 Diet - How it Works

    The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods. 
     
    In this case those foods include:
    1. Sugar
    2. Dairy
    3. Wheat
    4. Grains
    We tried it for a month. Hear the podcast to find out our results. Spoiler alert Drew lost 13 pounds. 
     
    For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast
    Find workouts on our website and links to out YouTube https://www.undertenfitness.com/
    Email: drew@undertenfitness.com
    Twitter: @undertenfitness
    Facebook: undertenfitness
    Instagram: undertenfitness
    And as always remember – Stay Motivated!
     

    • 25 min
    How I Learned to Eat Less

    How I Learned to Eat Less

    Following these simple but effective steps I learned to eat less and lose weight. 11 pounds in 3 weeks to be exact. Here are the tips:
    1. Eat a little and wait. 
    2. Feel hungry for a few minutes before eating. 
    3. Give myself permission to eat more if I need to. 
    4. Track my calories. 
    Listen to the podcast to hear a full breakdown of each tip. 
     
    For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast
    Find workouts on our website and links to out YouTube https://www.undertenfitness.com/
    Email: drew@undertenfitness.com
    Twitter: @undertenfitness
    Facebook: undertenfitness
    Instagram: undertenfitness
    And as always remember – Stay Motivated!
    Drew Smith

    • 14 min
    Stop Waisting Your Time at the Gym

    Stop Waisting Your Time at the Gym

    Rest breaks account for more than half the time a typical person spends at the gym. Is there a better way? Can you get results faster?
    Find more workouts at: http://www.undertenfitness.com/
    Email: drew@undertenfitness.com
    Twitter: @undertenfitness
    Facebook: undertenfitness
    Instagram: undertenfitness
    And as always remember – Stay Motivated!
    Drew Smith
     

    • 9 min
    Priorities of a Fit Lifestyle

    Priorities of a Fit Lifestyle

    In order of importance
    1. Diet
    2. Mobility
    3. Strength
    4. Cardio
    These are the physical aspects of a fit lifestyle but the catalyst to it all is a belief. Do you value this lifestyle?
    Also on the podcast I talk about my SWAGA-D Diet. There will be a soft launch in April and podcast listeners will get a 50% discount. 
    Email: drew@undertenfitness.com
    Twitter: @undertenfitness
    Facebook: undertenfitness
    Instagram: undertenfitness
    And as always remember – Stay Motivated!
    Drew Smith
     

    • 12 min
    Goals are Glorified Guesses - Set Better Goals

    Goals are Glorified Guesses - Set Better Goals

    Tips to setting better goals:
    1.) Go to a fitness group class
    2.) Try a new exercise (for me box jumps)
    3.) Weight loss goal closer to your actual weight shoot for 5 lbs less even if you want to lose more.
    4.) Try to add more weight or reps
    5.) Aim to do an extra 5 minutes of cardio
    6.) Eat 6 servings of veggies or don’t drink soda
     
    Goals are good but don't get to crazy. Be simple and realistic. 
     
    Email: drew@undertenfitness.com
    Twitter: @undertenfitness
    Facebook: undertenfitness
    Instagram: undertenfitness
    And as always remember – Stay Motivated!
    Drew Smith

    • 13 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Squat Guy ,

Podcast Review

I like the advice and information. It's a radio show about fitness for people who like working out and who want to know more! I like the fun atmosphere of the show.

Uncle Tanner ,

Great Guests Host and Content

This is a nice, professional talk show podcast with a wide range of guests, covering a wide range of topics. The host does a great job at asking questions, keeping it fun, and moving along the conversation to really pull out information from the guests. I really appreciate the show! Subscribed today and don't miss the next show :-)

Klepz ,

Good podcast

Great information delivered with humor and style.

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