33 min

Under The Umbra Ep 12 - Summary and Check-In Under the Umbra

    • Mental Health

ūüėĄ
In this episode, I'm reviewing some of my values for the show and how they might show up differently than you think, and offering a summary of my key take-aways of Empathy, Collaboration, Boundaries and Power.
 
No co-host this week. Just me talking into a microphone at yoOoooOooouuUuuu, my listeners! If you like conversations more than reading a script, you can skip this one because it's just a summary of episodes 2-11! But if those looked a bit long when you think about what to play, you can start here and then go back to the episode where you want to learn more!
Sections:
00:00    Intro Credits 01:00    Thanking Patrons 01:49    Introduction Chat and Content Warnings 03:18    Grounding Prayer 04:13    Discussion about Values (at the start of all shows) 07:40    Summary of thoughts about Empathy (Episodes 2-3) 10:55    Summary of thoughts about Collaboration (Episodes 4-5-6) 17:53    Summary and a bit of extra context about Boundaries (Episodes 7-8) 24:33    Summary about Power (Episodes 9-10-11) 30:14    Wrap-up 30:49    Outro Credits If any of these summaries are a bit too short, feel free to return to the corresponding episode for 2-11 for more in-depth discussion, or join me on Patron and ask a question for more clarification!
Since this is just me talking into a microphone, there is a whole transcript, already! 
ūüė≤ ūüė≤
Please see the show notes (link updated once it's ready) for the transcript and the small handful of references.
This is Under the Umbra: Using Empathy and Collaboration to Navigate a World of Shadows. In each episode, Electra and the co-hosts explore ways to think about and plan for difficult relationships with people and systems in a way that stays grounded in values and centers community. I invite you to try out focusing on Empathy and Collaboration as a realistic and compassionate model for interpersonal interactions. If you find yourself Under the Umbra, let’s find our way back to the light.
Find the show's home at Under the Umbra .info!
Support the show via Patreon.com The show is supported by ‚ÄúResponsive‚ÄĚ Patrons: Ellery and KC, as well as several more on the Structured and Unscripted levels! Thank you so much for your support!
This podcast was created, recorded, edited and produced by me, Electra, and brought to you by Bridge to Becoming LLC. Music is by SoulProdMusic on Pixabay and used with permission. Show art is by Lo Carter, 2023. Subtitle crafted by Vera!

ūüėĄ
In this episode, I'm reviewing some of my values for the show and how they might show up differently than you think, and offering a summary of my key take-aways of Empathy, Collaboration, Boundaries and Power.
 
No co-host this week. Just me talking into a microphone at yoOoooOooouuUuuu, my listeners! If you like conversations more than reading a script, you can skip this one because it's just a summary of episodes 2-11! But if those looked a bit long when you think about what to play, you can start here and then go back to the episode where you want to learn more!
Sections:
00:00    Intro Credits 01:00    Thanking Patrons 01:49    Introduction Chat and Content Warnings 03:18    Grounding Prayer 04:13    Discussion about Values (at the start of all shows) 07:40    Summary of thoughts about Empathy (Episodes 2-3) 10:55    Summary of thoughts about Collaboration (Episodes 4-5-6) 17:53    Summary and a bit of extra context about Boundaries (Episodes 7-8) 24:33    Summary about Power (Episodes 9-10-11) 30:14    Wrap-up 30:49    Outro Credits If any of these summaries are a bit too short, feel free to return to the corresponding episode for 2-11 for more in-depth discussion, or join me on Patron and ask a question for more clarification!
Since this is just me talking into a microphone, there is a whole transcript, already! 
ūüė≤ ūüė≤
Please see the show notes (link updated once it's ready) for the transcript and the small handful of references.
This is Under the Umbra: Using Empathy and Collaboration to Navigate a World of Shadows. In each episode, Electra and the co-hosts explore ways to think about and plan for difficult relationships with people and systems in a way that stays grounded in values and centers community. I invite you to try out focusing on Empathy and Collaboration as a realistic and compassionate model for interpersonal interactions. If you find yourself Under the Umbra, let’s find our way back to the light.
Find the show's home at Under the Umbra .info!
Support the show via Patreon.com The show is supported by ‚ÄúResponsive‚ÄĚ Patrons: Ellery and KC, as well as several more on the Structured and Unscripted levels! Thank you so much for your support!
This podcast was created, recorded, edited and produced by me, Electra, and brought to you by Bridge to Becoming LLC. Music is by SoulProdMusic on Pixabay and used with permission. Show art is by Lo Carter, 2023. Subtitle crafted by Vera!

33 min