In today’s episode of the Underdog Bites, join Jayson Waller as he dives into Overcoming Depression. You’ll learn about the issues surrounding depression, ways to understand and reflect on oneself, and the key steps to take it head on to get unstuck through the process of Resetting and Creating your own map to attaining Fulfilment!
Highlights of Episode:
“Failure comes and the depression kicks in”
Not letting the insecurity of outside influences control you
Addressing the inner voice that handcuffs you
“We expect to get to 0-100 without obstacles
Reflection to Measuring Progress
Setting Goals is Key!
Present Moment Awareness
“Progress is slow. Build the Momentum”
Loving and Believing in Yourself
Learning to Reset and get Unstuck
You’re unique - Be you!
Addressing your Issues through Visualization
Talking about Change and becoming Confident
Mindfulness and Lifestyle
Surrounding Yourself with Positivity
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OWN YOUR POWER: No Excuses. No B******t. Your time is now.
Audible Release Date: OCTOBER 12th! Available to pre-order on Amazon for $0.99!Get equipped with a Swag bag full of goodies, a bonus chapter and even a discount to the hard copy coming soon! 8 principles in changing your life, worksheets to create your own map, and how to keep on top of your game! It’s all Real Life Stories! It’s You vs You!“It’s a reflection of everything I’ve been through to give guidance and key steps to people in order to live a life with zero excuses” Warning: This book is not suitable for pessimists, excuse-makers and haters!
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True Underdog on Spotify: https://open.spotify.com/show/50zYg4F5Am58EzIKnZrtVQTrue Underdog is a Top 3 Entrepreneurship podcast on Apple hosted by Jayson Waller, CEO of POWERHOME Solar, one of the fastest-growing private companies in the USA, and his high-profile guests share motivational tips, inspiring stories and business-building lessons to help each listener grow in their entrepreneurial journey.Reach out to Jayson directly at: Jayson@trueunderdog.com
00:00:00 - Prelude
00:00:29 - Introduction
00:01:09 - Overcoming Depression
00:02:20 - The Opinions of Others is merely Noise
00:03:09 - Resetting Yourself!
00:05:44 - ” Enough is enough. Create your Own Map! ”
00:06:10 - Positive Environment
00:06:30 - The Goal Setting Rule | Measuring Progress
00:11:15 - COMMERCIAL - SIIZ.LIFE/UNDERDOG
00:12:17 - Depression is in the way of Fulfilment!
00:13:56 - Discovering your Outlet