Understanding depression and suicidal thoughts - with Aubrey Boom The Matt Sodnicar Podcast

Friend and licensed mental health therapist Aubrey Boom talk about depression, hopelessness and suicide.

This is such a serious topic, and we both have been touched by this.

We thought going into the holidays that opening up about our struggles with major life events and trauma would remove the stigma around talking about suicide.

It's our hope that anyone struggling with this ultimate choice might consider not doing it, and seek help.