I want to chat about reigniting your flame and how nervous system regulation plays a crucial role. As someone who's passionate about health and entrepreneurship, I know firsthand how essential motivation and drive are to success.
Nervous system regulation is the process of maintaining balance between the sympathetic and parasympathetic nervous systems. When we're stressed, the sympathetic nervous system gets activated. The parasympathetic nervous system is triggered when we practice activities like meditation and breathwork.
As entrepreneurs, our health is critical to our success. That's why understanding the impact of nervous system regulation is so important. By achieving balance in our nervous system, we can reignite our inner flame and feel motivated and energized to tackle our goals.
Our nervous system is so important to our health and well-being. It's a complex network of nerves and cells that transmit signals throughout our body, controlling everything from our heart rate to our digestion. By maintaining our nervous system, we can feel healthy and vibrant. We'll also explore the concept of our connection to the world and how it can impact our motivation and drive.
Whether you're an entrepreneur looking to reignite your drive or someone seeking better health and wellness, there's so much to learn about nervous system regulation!
What you'll hear in this episode:
[1:20] Corey’s experience with vertigo and her lessons learned.
[4:20] What is nervous system regulation?
[11:00] Why nervous system regulation is so important in all aspects of life.
[14:00] The four pillars of the nervous system.
* Related episodes:
116. Achieving Consistent Top-Level Performance: Strategies for Success
120. From Chaos to Calm: Strategies for Nervous System Regulation
122. Mastering Your Energy: Tips for Nervous System Regulation
*Connect with me on IG @corene.phelps