Understanding schemas and schema therapy Crappy to Happy

Have you heard about 'schemas' and 'schema therapy' but don't quite understand how it works? 

Responding to a listener voicemail, I explain schema therapy and walk through the 18 maladaptive schemas to help you understand them and recognise them within yourself.

Connect with Cass:

www.cassdunn.com

instagram.com/cassdunn_xo

facebook.com/cassdunn.xo

https://cassdunn.com/podcast/
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.