Understanding Stress & Team Brain The Wholehearted Mom Podcast

Welcome to The Wholehearted Mom Podcast! I am so honoured to have you here.

You’ll be glad you joined.

In this episode we will discuss:


Why stress and the brain?
Understanding your stress response system 
a deeper dive into understanding how stress impacts us 
what is neuroplasticity and how can it help?
5 quick tips to start managing stress in your body 

Show Notes Links


Daniel Siegel - Hand model of the brain 
How stress affects your brain 
Ulysses Contract 
How to experience stress relief? 

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I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.

#inthistogether

Sarah Reckman