Understanding Your Pelvic Floor to Reduce Leakage, Back Pain, Hip Pain, and More Make It Simple

How do you know if you have a tight pelvic floor or a weak pelvic floor, and what can you do about it? Andrea is breaking down the difference. Both have their own symptoms and some symptoms overlap. Andrea is sharing the causes, signs, and giving tips on how to improve both the tight and weak pelvic floor.
 

My FREE breathing series which is very useful for a weak pelvic floor
https://www.deliciouslyfitnhealthy.com/tva-breathing


Pelvic Floor Diagram
https://www.deliciouslyfitnhealthy.com/pelvic-floor-diagram


Find a Pelvic floor Therapist near you:
https://aptaapps.apta.org//APTAPTDirectory/FindAPTDirectory.aspx
https://pelvicrehab.com/


360 Diaphragm breathing for tight and weak pelvic floor
https://www.instagram.com/reel/CiM5yZBAPzX/?igshid=YWJhMjlhZTc%3D

Weak Pelvic floor videos on Andrea's Instagram
https://www.instagram.com/reel/CboLFWmB0S0/?utm_source=ig_web_copy_link
https://www.instagram.com/p/CltTw3XjIVW/?igshid=YWJhMjlhZTc=

Core breathing uses for pelvic floor
https://www.instagram.com/reel/CemJ3cGAySP/?igshid=YWJhMjlhZTc=
Deep core exercises to strengthen the pelvic floor 
https://www.instagram.com/reel/Cmxdhosgf3B/?igshid=YWJhMjlhZTc=
https://www.instagram.com/p/Clm5Tgjrt4n/?igshid=YWJhMjlhZTc=

Tight Pelvic floor videos:
https://www.instagram.com/reel/CnS-alDqBkT/?igshid=YWJhMjlhZTc=
https://www.instagram.com/reel/CmaJ3BsArOM/?igshid=YWJhMjlhZTc=
https://www.instagram.com/reel/CmZa9IGJSIZ/?igshid=YWJhMjlhZTc=
https://www.instagram.com/reel/CikgBYWgS8L/?igshid=YWJhMjlhZTc=
Vagina rehab doctor is even doing  a stretch lab in feb for a tight pf 
https://www.vaginarehabdoctor.com/i-cum-first-vag-lab/

Pelvic floor doctors on Instagram I LOVE AND ARE WORTH FOLLOWING:
@carolinepackarddpt
@doclizziedpt
@vaginarehabdoctor
@the.vagina.whisperer
@mypelvicfloormuscles
@ptforwomen


Follow the Make it Simple Podcast
@make.it.simple.podcast