Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

  1. Soul Sessions: November 2025 Astrology: Full Moon in Taurus, Emotional Riptides, & Karmic Truth

    HÁ 1 DIA

    Soul Sessions: November 2025 Astrology: Full Moon in Taurus, Emotional Riptides, & Karmic Truth

    November is an intense month of energetic reckoning and massive personal upgrade. Astrologically, numerologically, and intuitively, this first part of the forecast dives deep into the emotional currents, relationship breakthroughs, and the power of the November 5th Full Moon. What's Inside This Episode: Emotional Riptides & Courage: Learn how to navigate the overwhelming energy, the feeling of lack of grounding, and the need for courage to speak your truth and set boundaries. The Power of 'NOW': Why old resentments, past stories, and blame are counterproductive, and how to stay anchored in the present moment where your true power lies. Numerology's Wicked Combo: We explore the energy of the 2-month (relationships, balance, intuition) wrapping up a 9-universal year (closure). This combination is bringing relationship drama, deep truth-telling, and karmic closure to the surface. Relationship Reckoning & Self-Worth: Understand why this is not the month to mingle if you’re single. Instead, focus on your inner compass, self-worth, and eradicating toxic relationship patterns. November 5th Super Full Moon in Taurus: A hyperactive frequency peak that will shake any faulty foundations related to money, resources, your values, and sense of worth. We discuss how to do an audit of your time, energy, and finances to align with your highest self. Planetary Heavy Hitters: A look at the influence of Mars entering Sagittarius, the revelatory nature of the month, and a hint at the massive energetic detox happening (including the 3I/ATLAS asteroid!). Next week, we'll continue the forecast by breaking down Venus entering Scorpio, the significance of Uranus Retrograde in Taurus, and a full deep-dive into the upcoming Mercury Retrograde. Host: Amanda Rieger Green YouTube: @soul_pathology⁩   Instagram: @soulpathology  Website: SoulPathology.com  Email: Podcast@soulsessions.me See omnystudio.com/listener for privacy information.

    40min
  2. What's God Got To Do With It?: How This Female Pastor Ditched The Shame & Finally Addressed Her Secret "Demons"

    25 DE OUT.

    What's God Got To Do With It?: How This Female Pastor Ditched The Shame & Finally Addressed Her Secret "Demons"

    Deedee has been a pastor for decades, preaching faith, healing, and God’s love to her congregation. But behind closed doors, she was secretly struggling with a battle that didn’t have anything to do with her sermons, but everything to do with food. For decades, food felt like her hidden demon—something she couldn’t conquer no matter how much she prayed or tried to “willpower” her way through. Despite her deep-rooted faith and dedication to serving others, food seemed to have a stronghold on her life, leaving her feeling ashamed, defeated, and disconnected. Even though she was pouring herself out for everyone around her, she often felt empty and isolated—especially when it came to her own health and relationship with food. But everything changed when Deedee made the brave choice to invite God into this part of her life, too. She realized that her struggles with food were deeply intertwined with her relationship with God. As you’ll hear in this powerful episode, healing her relationship with food not only freed her from decades of shame and pain—it also allowed her to experience a closeness with God that she’d been seeking for so long. Her faith deepened, her heart softened, and she became a more powerful vessel for God’s love—both for herself and for those she leads. Today, Deedee is not only free from food’s grip—she’s living a life filled with peace, joy, and a renewed sense of purpose. If you’ve ever felt like your struggles are too insignificant or too shameful to bring to God, Deedee’s story is proof that no area of your life is too small—or too big—for God’s love and grace. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. See omnystudio.com/listener for privacy information.

    37min
  3. Soul Sessions: Upgrading Your Consciousness: Clearing Glitches, Fear, and Spiritual Fatigue During Major Energetic Shifts

    24 DE OUT.

    Soul Sessions: Upgrading Your Consciousness: Clearing Glitches, Fear, and Spiritual Fatigue During Major Energetic Shifts

    Are you struggling with an intense consciousness upgrade? If you're experiencing burnout, unexplained physical aches, emotional heaviness, or rapidly accelerating synchronicities, this episode confirms you are deeply committed to your evolutionary path—and exactly where you need to be. The current energetic climate is intense! Amanda breaks down the forces at play, including the significance of a 9-year in numerology and major astrological movements (Neptune retrograding into Pisces, Saturn in Pisces, Uranus in Taurus), which are collectively forcing old fear-based stories ("I'm not good enough," "I'll never have enough money") to surface. In this episode, you will learn: The Shamanic Wheel: Understanding the journey from reptile to hummingbird—the seeker of the "nectar of life" and higher consciousness. Embracing Discomfort: Why resisting challenges only makes them persist, and how to work with the concept of FEAR (False Evidence Appearing Real). Powerful Somatic Practices for Energy Clearing: Learn simple, self-nurturing techniques to release stored-up energy and "flush out" sadness, pain, and worry. This includes vagus nerve regulation through humming or toning, working with the throat, heart, and solar plexus chakras, and an easy lymphatic drainage routine. Stopping "Future Tripping": How to catch yourself creating stories in your mind—the "what ifs"—and bring your focus back to the present moment. The Breakthrough: A loving reminder that your soul is here for great things. We discuss why energetic boundaries are imperative right now and why you must trust the joy and breakthrough waiting on the other side of this "dark tunnel." If you feel the exhaustion, doubt, or heaviness of your spiritual journey, listen in. Amanda shares practical wisdom and powerful tools to help you take care of your physical and energetic body and move the debris of this unprecedented time. Send us an email: soulsessions@podcast.me  Additional Resources:  How to Metabolize Energy for Strong Energetic Boundaries Unlocking 5D Consciousness: Your Guide to Higher Awareness 5D Consciousness: What it is & How to Tap into this Higher Frequency   Host: Amanda Rieger Green YouTube: @soul_pathology⁩   Instagram: @soulpathology  Website: SoulPathology.com  Email: Podcast@soulsessions.me See omnystudio.com/listener for privacy information.

    25min

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Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

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