
37 episodes

Undigestable Maya Nahra, RD, DAIS: registered dietitian | founder @ Nuuaria | diplomate of the American Institute of Stress
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- Self-Improvement
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5.0 • 13 Ratings
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Practical inspiration and life strategies for humans who struggle - through stress, overwhelm, perfectionism, overthinking, anxiety, worry, fear storms, all-or-nothing thinking and the ridiculous need to control what’s out of their control. Undigestable is a podcast dedicated to exploring those un-digest-able bits to habitual peace and the balanced yet driven life... Because we’re humans!, who can struggle at times, yet, we’re here to take on life, to the best of our abilities, to step more fully into ourselves, to express our creativity, to balance do-ing and be-ing and to lift up our world through compassion. (Podcast by Maya, founder & ceo @ Nuuaria.)
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Ep037: Three Ego Habits: Fighting, Fixing, and Figuring it Out
The post Ep037: Three Ego Habits: Fighting, Fixing, and Figuring it Out appeared first on Maya Nahra, RD, DAIS.
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Ep036: choose to live a life of choice
The post Ep036: choose to live a life of choice appeared first on Maya Nahra, RD, DAIS.
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Ep035: the dark night of the soul
The post Ep035: the dark night of the soul appeared first on Maya Nahra, RD, DAIS.
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Ep034: marie kondo pt two: the internal clutter
The post Ep034: marie kondo pt two: the internal clutter appeared first on Maya Nahra, RD, DAIS.
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Ep033: feeling before fixing
The post Ep033: feeling before fixing appeared first on Maya Nahra, RD, DAIS.
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Ep032: this is not your life and you don’t have to manifest anything
The post Ep032: this is not your life and you don’t have to manifest anything appeared first on Maya Nahra, RD, DAIS.
Customer Reviews
Love it!
What a wonderful way to access this information on the go. When I am feeling less than desirable emotions, one of my go to things is listening to Maya talk and pull me out of the fear storms or overwhelm. This podcast format makes it so easy! Can't wait to see what else there is to come 🙏🏼❤
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