37 episodes

Practical inspiration and life strategies for humans who struggle - through stress, overwhelm, perfectionism, overthinking, anxiety, worry, fear storms, all-or-nothing thinking and the ridiculous need to control what’s out of their control. Undigestable is a podcast dedicated to exploring those un-digest-able bits to habitual peace and the balanced yet driven life... Because we’re humans!, who can struggle at times, yet, we’re here to take on life, to the best of our abilities, to step more fully into ourselves, to express our creativity, to balance do-ing and be-ing and to lift up our world through compassion. (Podcast by Maya, founder & ceo @ Nuuaria.)

Undigestable Maya Nahra, RD, DAIS: registered dietitian | founder @ Nuuaria | diplomate of the American Institute of Stress

    • Self-Improvement
    • 5.0 • 13 Ratings

Practical inspiration and life strategies for humans who struggle - through stress, overwhelm, perfectionism, overthinking, anxiety, worry, fear storms, all-or-nothing thinking and the ridiculous need to control what’s out of their control. Undigestable is a podcast dedicated to exploring those un-digest-able bits to habitual peace and the balanced yet driven life... Because we’re humans!, who can struggle at times, yet, we’re here to take on life, to the best of our abilities, to step more fully into ourselves, to express our creativity, to balance do-ing and be-ing and to lift up our world through compassion. (Podcast by Maya, founder & ceo @ Nuuaria.)

    Ep037: Three Ego Habits: Fighting, Fixing, and Figuring it Out

    Ep037: Three Ego Habits: Fighting, Fixing, and Figuring it Out

    The post Ep037: Three Ego Habits: Fighting, Fixing, and Figuring it Out appeared first on Maya Nahra, RD, DAIS.

    • 35 min
    Ep036: choose to live a life of choice

    Ep036: choose to live a life of choice

    The post Ep036: choose to live a life of choice appeared first on Maya Nahra, RD, DAIS.

    • 27 min
    Ep035: the dark night of the soul

    Ep035: the dark night of the soul

    The post Ep035: the dark night of the soul appeared first on Maya Nahra, RD, DAIS.

    • 31 min
    Ep034: marie kondo pt two: the internal clutter

    Ep034: marie kondo pt two: the internal clutter

    The post Ep034: marie kondo pt two: the internal clutter appeared first on Maya Nahra, RD, DAIS.

    • 42 min
    Ep033: feeling before fixing

    Ep033: feeling before fixing

    The post Ep033: feeling before fixing appeared first on Maya Nahra, RD, DAIS.

    • 37 min
    Ep032: this is not your life and you don’t have to manifest anything

    Ep032: this is not your life and you don’t have to manifest anything

    The post Ep032: this is not your life and you don’t have to manifest anything appeared first on Maya Nahra, RD, DAIS.

    • 35 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

Shnnnrose ,

Love it!

What a wonderful way to access this information on the go. When I am feeling less than desirable emotions, one of my go to things is listening to Maya talk and pull me out of the fear storms or overwhelm. This podcast format makes it so easy! Can't wait to see what else there is to come 🙏🏼❤

Top Podcasts In Self-Improvement

Listeners Also Subscribed To