Unearth Your Magic: the Tranquil Fern Podcast Nicole Gordon

If you struggle with a busy, anxious mind -- this meditation is for you. During this practice, instead of attempting to clear our mind of all thought (which feels way too overwhelming), we learn how to notice our thoughts without attachment, use our breath and create little pockets of peace wherever we can. No meditation experience necessary. Let me know how it goes! Always feel free to reach out at info@tranquilfern.com or on IG @nicol.eliz. Xo!

With busy lives and busy minds, many of us struggle to fall asleep at night. This meditation is designed to relax the body and the mind, getting us to a place of calm where it just may be a little easier to find some rest. No experience necessary. Let me know how this practice went for you by reaching out at info@tranquilfern.com or on Instagram @nicol.eliz. Sweet dreams! xoxo.

I'm back after an unintentional break from writing and recording meditations for you guys! After going through lots of change in my personal life - moving through endings and then, inevitably, some new beginnings - I thought it was fitting to create a meditation for new beginnings. This is a sweet little guided visualization perfect to do when you are going through any kind of transitions of your own, or just any time you want to connect to the potential for greatness that lives inside of you. No meditation experience necessary. I'm so happy to be back, and can't wait for you to listen!  Feel free to reach out with any questions or to let me know how it went for you! Email me at info@tranquilfern.com or find me on Instagram @nicol.eliz. Xo!

Come as you are, my friend. Exactly as you are! You don't need to change anything about yourself or your environment to sit in meditation, even if it's uncomfortable. Today, we practice showing up exactly as we are and just observing what happens when we choose to sit in stillness with all the feelings, sensations, and thoughts that are present. This is a wonderful meditation for beginners and experienced practitioners alike, and one that I'm very proud of. I hope you enjoy! Feel free to reach out with any questions or to let me know how it went for you! Email me at info@tranquilfern.com or find me on Instagram @nicol.eliz. Xo!

Feeling anxious? I feel you. Today's episode is a quick breathing practice that serves as a sweet little rescue remedy for moments of anxiety, and it's designed for you to come back to over and over again. I hope it helps to soothe and calm your mind. Let me know how it goes for you! Feel free to reach out at info@tranquilfern.com or on Instagram @nicol.eliz. Xoxo!

Hey sweet friends! I have a brand new guided meditation for you today. This 11-minute practice is a meditation for grounding and is perfect when your brain is feeling scattered and you need a little help connecting to the present moment. I got your back. Give it a try, and let me know what you think! Enjoy! As always, feel free to reach out with questions, feedback, suggestions, or just to say hi at info@tranquilfern.com or on Instagram @nicol.eliz. xo!