Dr. Liz Matheis, a clinical psychologist, answers the following questions:
What is the difference between stress and anxiety? What does anxiety look like? What can it look like? What's normal and when does anxiety become a problem? What are skills to learn or strategies so I can manage my anxiety better? If I have anxiety, does that mean that I have to see a mental health counselor or take meds? Can my faith help with anxiety? It's so frustrating to hear that I need to pray more and read my Bible.